AuDHD

Empower, Educate, Embrace: The Heart of AuDHD – our mantra guides every episode as we explore the challenges, triumphs, and unique perspectives of the AuDHD community. Join us for inspiring stories, expert insights, and a supportive conversation that illuminates the many facets of living with AuDHD. Tune in and become part of a community that celebrates diversity and fosters understanding, one episode at a time. Available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. 🎧🌈

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Recent Episodes
  • Understanding Hyperfixation vs Special Interest
    Jan 31, 2025 – 00:08:41
  • Emotional Regulation: Advanced Tools and Techniques
    Jan 23, 2025 – 00:09:53
  • Exploring the AuDHD Sensory Experience
    Jan 16, 2025 – 00:16:54
  • Recognizing Strengths & Challenges of AuDHD
    Jan 9, 2025 – 00:18:22
  • Understanding the Dual Diagnosis of AuDHD
    Jan 2, 2025 – 00:09:35
  • Understanding Stims and Fidgets
    Feb 12, 2024 – 00:06:52
  • Navigating Friendships with AuDHD: A Quest for Authenticity
    Feb 2, 2024 – 00:06:32
  • Navigating Higher Education with AuDHD
    Jan 15, 2024 – 00:07:21
  • Sensory Synthesis
    Jan 1, 2024 – 00:06:01
  • Betrayal, Academia, and Vulnerability
    Dec 18, 2023 – 00:05:59
  • Taking Time to Heal: A Brief Announcment
    Sep 29, 2023 – 00:01:11
  • Brief Life Update!
    Aug 28, 2023 – 00:05:28
  • Menopause and AuDHD
    Aug 14, 2023 – 00:16:00
  • Emotional Regulation
    Aug 1, 2023 – 00:11:13
  • Masking - Unmasked
    Jul 17, 2023 – 00:09:27
  • Public Personas & Resources
    Jul 3, 2023 – 00:08:06
  • Caffeine’s Effects on AuDHD
    Jun 19, 2023 – 00:08:51
  • AuDHD & Parenting
    Jun 5, 2023 – 00:18:50
  • An ADHD Nutritionist
    May 22, 2023 – 00:14:05
  • Micro Dosing Self Care
    May 9, 2023 – 00:16:38
  • Hanna’s Journey
    Apr 24, 2023 – 00:17:59
  • Listener Story Vol 3
    Mar 6, 2023 – 00:12:37
  • Listener Story Vol 2
    Feb 27, 2023 – 00:04:13
  • Listener Story Vol 1
    Feb 20, 2023 – 00:06:48
  • My ND Bestie
    Feb 13, 2023 – 00:06:11
  • AuDHD & Loss
    Jan 30, 2023 – 00:06:59
  • Common Terms
    Jan 23, 2023 – 00:09:17
  • Tips for Thriving
    Jan 16, 2023 – 00:08:09
  • The PDA Profile
    Jan 10, 2023 – 00:08:37
  • Spoon and Fork Theory
    Dec 19, 2022 – 00:08:30
  • AuDHD Spoon Theory
    Dec 12, 2022 – 00:03:26
  • Acceptance & the Holidays with AuDHD
    Dec 5, 2022 – 00:08:34
  • Gender-Specific Differences
    Nov 29, 2022 – 00:09:21
  • Why Me & Why AuDHD
    Nov 20, 2022 – 00:08:46
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