This EndoLife

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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.

I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

Recent Episodes
  • How to Test Your Blood Sugar Levels at Home to Help Manage Endo
    Jun 13, 2025 – 00:15:09
  • Symptoms of Dysregulated Blood Sugar and Why It Matters for Endometriosis
    Jun 8, 2025 – 00:10:43
  • Why I Love Tapping for Nervous System Regulation (And How That Can Help Manage Endometriosis)
    May 30, 2025 – 00:11:10
  • REPLAY: Endometriosis and Ehlers-Danlos Syndrome - Is There a Connection?
    May 24, 2025 – 00:13:24
  • REPLAY: The Link Between Hypermobility Spectrum Disorders, Hypermobile-EDS, MCAS and Endometriosis with Dr. Linda Bluestein
    May 16, 2025 – 01:02:20
  • REPLAY: How to Live Well with Endometriosis and Ehlers-Danlos with Natalia Kasnakidis
    May 9, 2025 – 01:21:41
  • REPLAY: How the Brain Increases Endo Pain and How Pelvic Pain Becomes Chronic with Christie Uipi of Curable
    May 4, 2025 – 01:01:48
  • What’s Low Vitamin A Got to Do With Endo and Period Pain?
    Apr 24, 2025 – 00:12:23
  • Can Low B12 Affect Endo Related Nerve Pain and Period Pain?
    Apr 18, 2025 – 00:10:51
  • Can Low B6 Affect Endo and Period Pain?
    Apr 8, 2025 – 00:14:34
  • How Low Vitamin B1 Can Affect Period Endo Pain and Nerve Sensitivity
    Mar 28, 2025 – 00:11:15
  • Low Vitamin C, Endo and Period Pain: What You Need to Know
    Mar 21, 2025 – 00:10:20
  • Being Low in Vitamin E Could Worsen Your Period (and Endo) Pain
    Mar 14, 2025 – 00:12:39
  • Being Low in This Fatty Acid Could Worsen Your Period (and Endo) Pain
    Mar 7, 2025 – 00:13:12
  • Being Low in These Minerals Could Worsen Your Period (and Endo) Pain
    Feb 28, 2025 – 00:15:23
  • Nutrient Doses to Support Progesterone Production
    Feb 21, 2025 – 00:15:49
  • Nutrients to Support Progesterone Production
    Feb 14, 2025 – 00:13:50
  • Is Spotting at Ovulation Normal or a Sign of Endo Problems?
    Feb 7, 2025 – 00:12:39
  • Is Spotting Before Your Period Normal or a Sign of Endo?
    Feb 3, 2025 – 00:12:59
  • Dairy and Endo: What You Need to Know
    Jan 24, 2025 – 00:26:06
  • REPLAY: Why Your Endo May Be Worse in January
    Jan 17, 2025 – 00:25:16
  • REPLAY: Why Your PMDD May Be Worse in January
    Jan 16, 2025 – 00:31:01
  • REPLAY: New Year Meditation for Endometriosis
    Jan 3, 2025 – 00:34:48
  • REPLAY: How to Minimise Sugar Impact This Festive Season
    Dec 27, 2024 – 00:14:56
  • REPLAY: How to Minimise Alcohol Impact This Festive Season
    Dec 20, 2024 – 00:12:13
  • Dairy and Endo Pain: Can It Help, or Can It Worsen?
    Dec 13, 2024 – 00:20:09
  • Maca Can Help With Fatigue, Burnout and Hormonal Imbalances - But Is It Okay For Endo?
    Dec 6, 2024 – 00:13:41
  • What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?
    Nov 29, 2024 – 00:17:26
  • Dairy and Endo: Does it Affect Hormones?
    Nov 22, 2024 – 00:21:05
  • Endo Management vs. Endo Maintenance
    Nov 15, 2024 – 00:22:17
  • Dairy and the Endo Belly: Friend or Foe?
    Nov 8, 2024 – 00:20:01
  • Pycnogenol for Endo, POTS, MCAS and Perimenopause
    Nov 1, 2024 – 00:15:46
  • REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO
    Oct 25, 2024 – 00:21:33
  • Pycnogenol for Interstitial Cystitis and UTIs with Endo
    Oct 18, 2024 – 00:15:28
  • Is Sourdough Helpful or Harmful for Endo and Endo Belly?
    Oct 11, 2024 – 00:26:40
  • How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing?
    Oct 4, 2024 – 00:19:40
  • PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis
    Sep 27, 2024 – 00:13:21
  • Psyllium Husk for IBS and Endo Belly
    Sep 22, 2024 – 00:16:17
  • Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly?
    Sep 13, 2024 – 00:21:13
  • Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly?
    Sep 6, 2024 – 00:15:17
  • What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?
    Aug 30, 2024 – 00:14:41
  • Foods to Eat to Beat Endo Fatigue
    Aug 23, 2024 – 00:16:59
  • Protein for Surgery Recovery - How Much and Which Types?
    Aug 16, 2024 – 00:27:12
  • Antioxidants for Surgery Recovery
    Aug 9, 2024 – 00:15:25
  • How to Use Kiwis for Constipation with Endo
    Aug 2, 2024 – 00:13:33
  • How to Use Flax and Chia for Constipation with Endo
    Jul 26, 2024 – 00:31:26
  • Three Non-Food Related Ways to Manage Blood Sugar
    Jul 4, 2024 – 00:25:18
  • REPLAY: Using Somatic Therapy to Recover From Chronic Pelvic Pain with Dr Tara Morrison
    Jun 29, 2024 – 00:50:41
  • REPLAY: The Three Key Causes of PCOS and How to Get a Diagnosis with Rachel Dutton
    Jun 14, 2024 – 00:51:20
  • REPLAY: How Adhesions from Surgery Can Cause Endo Belly and Five Tips to Prevent Adhesion Formation Post-Surgery
    Jun 10, 2024 – 00:27:06
Recent Reviews
  • julesrunningwild
    An excellently crafted podcast
    Jessica is an excellent host, interviewer, and speaker/educator. Her podcast has connected me with so many resources and touched on an honestly mind-blowing number of things that I’ve experienced in my own journey and I feel a lot of validation and hope each time I listen. Thank you, Jessica, for the time and energy you spend sharing this information with us.
  • EmilieSteinmann
    Time VERY well spent!! S5 Ep212 with Dr. Linda Bluestein
    This is by far one of the best podcasts I have ever listened to. If you have (or especially if someone you care about has) any of these conditions, I highly recommend it. - Symptomatic hypermobility conditions (Ehlers Danlos, Marfan, Hypermobility Spectrum, and undiagnosed but suspected) - Mast Cell Activation Syndrome - Dysautonomia - Endometriosis This episode is wildly comprehensive, but clear.
  • summer_1568
    Too many links
    I appreciate your knowledge, but there are FAR too many sponsorships you list and literally heard “I’ll link it in the show notes” at least 35% of the podcast. I unfortunately won’t be listening any longer because of the high focus on this instead of quality content.
  • rgrace89
    Educational and supportive
    Such a well presented, educational and wonderful podcast. I love all the various guests and different ways to think about treating, and living with endo. It can feel so isolating and this online community we women find in podcasts, Facebook groups, what not, is invaluable !
  • Elle1231
    Love love love!
    Absolutely incredible podcast! So helpful, soothing & interesting. Thanks for the amazing work you do for the endo community.
  • CassieW92
    Offers Hope and Reaources
    I was diagnosed with stage 2 endo and adenomyosis this year after 11 years of symptoms, and one month ago a specialist was able to excise the endo successfully. It is such a relief to hear from people dealing with this disease especially after being told I'm crazy, the pain is normal, etc. for so long. Thank you for helping to raise awareness and provide resources to others thinking they are alone!
  • Its_Just_InuEndo
    Personal, funny, relatable and IMPORTANT!
    So far, these two episodes have helped me feel not quite so alone in the world of endo- that can often be so isolating and simply surround you in pain. Just hearing other women my age who are going through the same battle (or worse) as me is both comforting and educating. Thank you for beginning to bring more endometriosis community together! Women around the world need to support one another through this disease and This EndoLife and others like The Endotwins are helping that become a possibility. ANYONE who is suffering from any invisible illness or disability, be it meta or physical, will be able to relate to and find solace in these interviews and insights. THANK YOU!!
  • Mellowleelow
    You're great!
    Love love love
  • Toriiiilyn
    Educational, insightful and fun
    As someone with endo + other issues, this podcast is so great. Jessica has done a great job with the quality and content. If you suffer from endo or any chronic illness, this will be a truly excellent listen for you! Can't wait to see what's to come!! 💛💛💛
  • lexie537
    Great Podcast!
    Loved the first episode! The honest conversation is refreshing! Things like mental health, eating disorders, and chronic illness are things that need to be talked about! Thank you for being authentic and open, can't wait for more!
  • Knittnerd
    So good to hear from someone like me
    I'm so excited to hear more of this podcast. Endo is not talked about enough. Thank you for doing what you do.
  • Natalie_Archer
    Living_with_endometriosis
    As someone who suffers from the disease i love this fresh and uplifting take on dealing with endo but also thriving with it :)
  • The Endotwins
    💛💛💛💛💛
    Amazing! Super excited about your podcasts, it sounded amazing, and so awesome to learn more about Jessica and OPP! You ladies rule!
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