On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Recent Episodes
  • The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
    Dec 20, 2024 – 29:07
  • Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
    Dec 16, 2024 – 01:42:38
  • 3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
    Dec 13, 2024 – 01:17:24
  • Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
    Dec 9, 2024 – 01:24:36
  • 5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
    Dec 6, 2024 – 25:39
  • Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
    Dec 2, 2024 – 01:31:57
  • 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
    Nov 29, 2024 – 22:39
  • Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
    Nov 25, 2024 – 01:35:39
  • 4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
    Nov 22, 2024 – 27:02
  • Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
    Nov 18, 2024 – 01:23:16
  • 4 Simple Habits to Boost Focus & Stop Getting Distracted
    Nov 15, 2024 – 26:01
  • Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
    Nov 11, 2024 – 01:32:26
  • Can You Be Friends with Your Ex?
    Nov 8, 2024 – 25:17
  • Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
    Nov 4, 2024 – 01:02:49
  • Are Men Less Attracted to Successful Women?
    Nov 1, 2024 – 22:48
  • Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
    Oct 28, 2024 – 01:43:12
  • The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
    Oct 25, 2024 – 27:59
  • Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
    Oct 21, 2024 – 01:29:46
  • 3 Things To Do If You're Still Not Over Your Ex
    Oct 18, 2024 – 23:36
  • Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
    Oct 14, 2024 – 01:38:41
  • Can People Really Change? 3 Signs Someone Will Change
    Oct 11, 2024 – 26:48
  • Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
    Oct 7, 2024 – 01:15:58
  • How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
    Oct 4, 2024 – 23:08
  • Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
    Sep 30, 2024 – 01:38:40
  • The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
    Sep 27, 2024 – 23:10
  • Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
    Sep 23, 2024 – 01:48:30
  • Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
    Sep 20, 2024 – 27:33
  • Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
    Sep 16, 2024 – 01:29:21
  • 8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
    Sep 13, 2024 – 28:16
  • Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
    Sep 9, 2024 – 01:16:40
  • 12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
    Sep 6, 2024 – 28:25
  • Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
    Sep 2, 2024 – 01:21:38
  • 10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
    Aug 30, 2024 – 29:45
  • Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
    Aug 26, 2024 – 01:39:30
  • They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
    Aug 23, 2024 – 24:14
  • Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
    Aug 19, 2024 – 01:11:57
  • 6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
    Aug 16, 2024 – 27:27
  • Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
    Aug 12, 2024 – 01:38:46
  • Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
    Aug 9, 2024 – 01:17:03
  • Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
    Aug 5, 2024 – 01:19:54
  • 4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
    Aug 2, 2024 – 30:10
  • Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
    Jul 29, 2024 – 01:35:27
  • Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
    Jul 26, 2024 – 27:44
  • Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
    Jul 22, 2024 – 01:19:04
  • How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
    Jul 19, 2024 – 01:29:05
  • Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
    Jul 15, 2024 – 01:42:39
  • Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
    Jul 12, 2024 – 24:50
  • Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
    Jul 8, 2024 – 01:17:27
  • Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
    Jul 5, 2024 – 01:00:51
  • Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
    Jul 1, 2024 – 01:16:13
Recent Reviews
  • Jsksksoksiguvvpapenvuo
    Used to love this podcast
    I used to love this podcast but now I don’t. I don’t identify with any of the guests and some interviews are all around the place. I miss the old podcast
  • Jvsmine95
    Lost its substance
    I followed this podcast when Jay very first started years ago, and so disappointed to see where it’s gone. Littered with ads and questionable celebrities sharing what they call, “wisdom”. Such a shame, but it was great while it lasted.
  • DanInTennessee
    Some Good stuff
    Actually there is some gold in this podcast, if you can get through all the ads. In a recent episode I listened to, there were literally 4 mins of commercials before the episode even started -and then the episode was frequently interrupted to give me more commercials.
  • 💫avonlea✨
    Ads throughout episodes!!
    I can understand if you want to put an ad or two at the beginning or end, but there are ads in the beginning, the middle, near the end, and at the end! What the heck! It’s hard for me to keep track of what I’m even listening to because there are so many ads!
  • JCBK88
    Commercialism sold as Wellness
    How can they seriously put out this consumerism laden podcast and tie it to wellness and well being?! I really enjoy what he espouses but it has the whiff of snake oil salesmanship with the interminable ads and sponsored collaborations. They need to rethink their model as it completely undermines the messaging and is disarmingly disingenuous.
  • Jake11144
    Good
    Good
  • Rebecca Stumpf
    Used to love this podcast, but the ads now! 😖
    I used to love listening to this podcast, and while I understand advertising is an important part of income, I have become incredibly disappointed to hear ads for traditional pharmaceutical and insurance companies. In the past, I used to feel the ads Jay took on were more in-line with what he preaches. But I feel like the recent addition of drug and insurance companies, is just a money grab. Taking this off my go-to podcast list, sadly. Just personal preference; I know not everyone will agree.
  • nxkapwit2$;&!
    Too many adds
    Super frustrating to interrupt a podcast with multiple commercial ads
  • Cozy26
    Shifting from scarcity mindset to abundance
    Validating and powerful information!
  • BH1581
    Too many adds
    I like the content, but I listen with earbuds while doing things and today I was frustrated with the task while on a 2+ minute add break without my phone around to skip at all… and the content is so full of adds that I decided to unfollow. Honestly, think I’m just tired of everything being an avenue to advertise, and needing to on guard to not be taken advantage of. I’m frustrated by a show that promotes ways of getting your money with the hope of a better life if you buy these things.
  • InsightfulAbdAwareBoy
    Helpful
    This podcast is great
  • smonte2k
    Raising up Jordan Peterson
    Allowing a person like Jordan Peterson, a person filled with hate and an ugly soul, to speak on “On Purpose” goes against the premise of Jay’s podcast. Do better.
  • Lifting Quotes
    4 Toxic People….
    I enjoyed that. I was dozing off but this actually held my interest enough to wake me up, Very insightful and practical ideas. Thanks #JayShetty.
  • Dr. MSP Listens
    Never Disappoints!
    I’m convinced that Jay Shetty is one of the wisest, integrity-filled human I’ve ever had the pleasure to learn from. I first heard him on the Calm app, then his podcast, then his book. Sorry it took so long for me to review!
  • Holly K-F
    Thank you BJ INVESTIGATES
    So when did you first get notice of a monk? Lies be catching up. And all these diddy celebrities…🤔
  • Chemex33
    Jay Shetty is a Charlatan
    If your therapist recommends this then should fire them or they should lose their license. This man is a hack profiting off of people’s fears and stupidity. There are plenty of therapy podcasts. Please do not listen to this man who has been dishonest and fraudulent about his past and his schooling/accolades
  • jlee8685
    Another Joel Osteen
    I enjoy this type of podcast so I gave it a chance. He comes across as disingenuous and then I learned of his misrepresentations and lies about his past… Why lie about it?? So bizarre.
  • V-Lpz
    thank you
    i’ve am currently in one of the biggest battles of my life regarding my mental health. my therapist suggested this podcast and wow, i am forever grateful for Jay Shetty, his team and guest stars. you guys have helped me so much with all this wisdom and knowledge on what we humans struggle with daily both mentally and physically. you have a permanent subscriber right here. thank you!
  • Cut the rope craver
    My go to Podcast!
    Love listening to Jay on my walks. Practical and logical and intriguing. I’m hooked! Thanks for vining some light in my life.
  • jmdawson la
    Con man with a following?!
    How can anyone trust this man in light of his lies and greed? We live in an age where 1500 years of actual wisdom from all corners of the world is available to us - please don’t follow these charlatans.
  • Shannon842
    Doesn’t get better than this!
    I have been listening few years! Always delivers! Deep raw real conversations that are raising the vibration of the world! Grateful to Jay and all his guests! Beautiful work!
  • bombshell Michelle
    Amazing
    What a fantastic podcast! The name says it all! 🥰 Thank you for sharing your gift with the world ❤️
  • P. Bjerketvedt
    Way too many ads
    Way to many ads. Substance is gone.
  • Kcalderwood
    Inspiring
    Thank you for this incredible, honest conversation. There were so many insights. I could listen to it again and again and hear something new and inspiring every time. I became a fan of the person of Jelly Roll in addition to his music. This is a must listen!!
  • madurphy
    Weirdo with poor takes
    Like I said
  • tambob96
    Jelly Roll!!!
    So real, raw and inspiring! Such a great conversation. So many need to hear this message of hope!
  • Ali Schuback
    Hey Jay
    Thank you for introducing me to the real Jelly Roll (Jason), a name I will never refer to him as but is relevant to me because the man I love is named Jason. So I may have enjoyed “Jelly” a little more. Fabulous interview'”Alison Schuback
  • Cipherkate
    Love the info
    This is an amazing podcast with great information to help with any mental health challenges you are facing. I just wish there were fewer sponsors, 4+ minutes of commercials before it kicks off is a lot of commercials.
  • LuisAngel23
    Way too many ads
    I get it, but I feel like the ads have become excessive. Shouldn’t feel like a show with commercials every 10 minutes.
  • Angie Hunter
    Disapointed
    I’ve been listening off & on since this podcast came out. It didn’t seem like it was gonna go in this direction. The ads are the worst & for products I’m sure Jay & his wife never use. Why try to get us to give money to these big corp? I skip the celebrities so I almost never listen anymore. Surprised Huberman is on with all the stuff out about him lately. :/
  • atlantis74
    Ads
    Way too many ads, it’s ridiculous
  • Jessica Ryan Short
    What happened?!
    Jay, I used to love your podcast and used to recommend it to everyone I knew. You were so inspirational and I learned so much from you. But now every podcast is about some famous person I don’t give a hoot about. Go back to interviewing lesser known people… people we could actually learn from…. People who are actually relatable and helpful. Let’s hear more from YOU!! And also way too many ads now and ads for things I don’t think you actually support and would use! Find ads you actually back and approve of. I miss the old Jay!!
  • fjkfhikfyuoghjljhlgjklgjkl
    Trust?
    This person is a fraud, do some research. I would never trust someone like this for myself or people I care for.
  • Mari from Nebraska
    Great Advice! I’m always trying to be the fixer parent and grandparent!
    This podcast emphasizes just being there and alongside them is the most important thing you can do to build resilient humans! What wonderful insight! I can’t wait to read the book!
  • OhhMissBeliever
    🤨
    I thought I would enjoy Jays outlook and thought he was spiritual and about peace and clarity. He lost me when he pushed the toxic Colgate and dove. He’s just about the dollar selling his soul like the rest of them. Isn’t the dahli the one who said that creepy thing to that kid?? but yet Jay praises him
  • That.Nickname.Is.Taken.?
    Dr. Aliza Pressman Episode
    This was one of the most brilliant podcasts I have ever listened to. Dr. Aliza makes complicated issues simple and she has a great voice. It really got me thinking about my own childhood. Jay - thank you for another great episode!
  • drsinglemom
    Jay Shetty and Dr. Aliza Pressman
    This episode was filled with so much to think about and so much hope. Thank you for having this conversation and thank you for this incredible podcast!
  • Thereal DonDon
    I love this show but way too many ads now!
    I have been watching this show for years and it has helped me so much throughout those years and continue to do so. I look forward to watching/listening every week. TOO MANY ADS JAY I wanna see you win big! But I’m just being honest Jay. I gotta press the 30second skip button like 3-4 times each time to get passed the ads McDonald’s ads? You don’t eat McDonalds Jay…. Or do you?🤔😬😂. THIS SHOW IS AMAZING!! And I will continue skipping the ads, I’m just saying!🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️💪🏾💙💙
  • kathmg923
    Irresponsible Episode with Elise Goodman
    Unfollowed/unsubscribed. At a minimum, this episode should have a trigger warning. I’ve not always agreed with Jay or his guests but the July 22, 2024 episode with Elise Goodman was downright irresponsible. Jay can do better. Encouraging listeners to forgo standard evidence-based cancer treatments and suggesting cancers can be cured by diet, juicing, mindset is a disgrace. Elise actually implies that her husband’s choice of western medicine treatment of his cancer led to his death after 18 months. Wow, just wow.
  • Terrypatricia
    Give Credit to Jessica Watson for the Stone Poem
    #jayshettymotivation I watched you on #thekellyclarksonshow today and was excited to hear you tell the young woman who was a cancer survivor that grief was like a stone in your pocket and cited #katiecouric as the author. The actual author is Jessica Watson who is my cousin. She wrote the poem about the death of her daughter and has a gift of helping others continue to work through grief by sharing her most intimate feelings. She wants others to feel acknowledged by her writing but also wants to get credit as the author. Please give her the credit if you refer to her writing in the future.
  • Patty1186
    Great show
    I just listen to my first show, it was so relatable, easy to listen too and connect with. Continued listeners.
  • Kottonkat
    Motivational
    I have been listening to your podcast for a while. A lot of very inspirational topics that help motivate and improve my overall mental well being. I did not enjoy your last podcast. Not sure if I will continue listening….
  • Nazneen Hussain
    Being focused
    I really enjoyed the podcast and it really helped me stay focused while I did my homework. And I really appreciated that Rob Dial spoke about on how to be focused in a digital era, because it’s really hard to stay focused while keeping yourself distracted by social media. Thank you Jay for helping us grow and learn through your podcast.
  • DtGrl
    No balance
    I understand he’s not a journalist but I’ve listened to over 20 episodes and in several of them I’ve heard information that is wrong and he has not pushed back or done any inquiry on the comments.
  • SadieKen
    Celebrity worship
    At first, I loved him. I loved this podcast and his books…but the more I looked into him the more I discovered who he really was. He is nothing more than a fraud who worships celebrities. It’s all so superficial. He is about nothing but celebrity culture and money. Disgusting.
  • Audio Aficionado
    Fraud
    He lied about his credentials and plagiarized quotes. I am glad I looked him up before I continued listening.
  • pickled.mangoes
    Collective Healing
    Listening to the guests’ sensitive, and deep stories provide healing opportunities for people and the planet. Most importantly, this remind us that we are all connected, and share a path of suffering but when we heal ourselves, we heal everything and everyone around us!
  • anytimestar
    Jay Shetty
    Keep up the great work Jay, you are a wonderful contribution of inspiring voices in the world & remember to only give your attention to positive reviews, it’s easily identified in the first couple seconds so keep sharing your passionate thoughts in all its forms with guests. I have appreciated finding you online “whenever I want” over the years. Thank you & god bless..
  • Scoper410
    Dr. Casey is Off The Charts Awesome
    I love Jay Shetty. I enjoy every interview and the variety of people and topics. I have to say Dr. Casey was absolutely amazing. I immediately ordered her book. Thank you for your work and sharing your vast knowledge. You spoke and presented in a way that made so much sense as well as motivated me to once again make an effort to heal my body so I can better connect with my source. Thank you so much.
  • elahaise
    I’m so grateful
    I love Jay’s voice. It draws me in. This is the best podcast ever and I appreciate it and Jay so much. Thank you for the bottom of my heart!
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