Recent Episodes
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2956: How Much Protein Should I Consume After A Workout
Apr 25, 2025 – 14:11 -
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Apr 24, 2025 – 11:32 -
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Apr 23, 2025 – 11:31 -
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Apr 22, 2025 – 13:19 -
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
Apr 21, 2025 – 11:32 -
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Apr 20, 2025 – 11:05 -
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Apr 20, 2025 – 11:03 -
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Apr 19, 2025 – 11:28 -
2948: How to Choose High Quality Vitamins & Supplements
Apr 18, 2025 – 10:10 -
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
Apr 17, 2025 – 11:44 -
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Apr 16, 2025 – 12:24 -
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Apr 15, 2025 – 10:25 -
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
Apr 14, 2025 – 10:27 -
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Apr 13, 2025 – 09:55 -
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Apr 13, 2025 – 11:17 -
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
Apr 12, 2025 – 10:54 -
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
Apr 11, 2025 – 10:46 -
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
Apr 10, 2025 – 12:58 -
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
Apr 9, 2025 – 11:57 -
2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
Apr 8, 2025 – 11:21 -
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
Apr 7, 2025 – 10:58 -
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
Apr 6, 2025 – 12:43 -
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
Apr 6, 2025 – 11:10 -
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
Apr 5, 2025 – 12:51 -
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
Apr 4, 2025 – 13:03 -
2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
Apr 3, 2025 – 10:42 -
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
Apr 2, 2025 – 13:24 -
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
Apr 1, 2025 – 10:53 -
2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
Mar 31, 2025 – 11:59 -
2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
Mar 30, 2025 – 09:53 -
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Mar 30, 2025 – 10:44 -
2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Mar 29, 2025 – 15:40 -
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
Mar 28, 2025 – 10:34 -
2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
Mar 27, 2025 – 11:18 -
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Mar 26, 2025 – 09:58 -
2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
Mar 25, 2025 – 13:09 -
2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
Mar 24, 2025 – 12:14 -
2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
Mar 23, 2025 – 10:27 -
2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
Mar 23, 2025 – 11:46 -
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
Mar 22, 2025 – 11:13 -
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
Mar 21, 2025 – 11:44 -
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
Mar 20, 2025 – 09:53 -
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
Mar 19, 2025 – 11:43 -
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
Mar 18, 2025 – 12:09 -
2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
Mar 17, 2025 – 11:08 -
2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
Mar 16, 2025 – 11:28 -
2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
Mar 16, 2025 – 09:29 -
2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
Mar 15, 2025 – 12:12 -
2908: Are Probiotics Supplements Beneficial?
Mar 14, 2025 – 11:10 -
2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
Mar 13, 2025 – 14:10
Recent Reviews
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Chicos157EnoughEnough with Nia Shanks…bring on different authors
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Rose75252Great Health Podcast!I really enjoy this podcast for exercise, health motivation! Highly recommend!
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SaasumaDon’t wait for health crisisSo,so helpful, excellent advice and great reminder with very positive comments! 👍👍 Another great article “Want to eat better and Live longer “ with great advice in commentary! Keep up the great work Dr. Neal! 👍👌
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fill in dha blank_________A daily doseInformative content. Well presented.
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AmascariaNeal Malik is phenomenal!I love love love this podcast! I dabble in a little bit of everything from holistic medicine, functional fitness, fitness, nutrition, supplements, and wellness, and this podcast gives me everything I need without being overwhelming. Neal keep doing what you do so well! I appreciate your wealth of knowledge. Thank you!!!
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Cathy7730It’s okayContent is okay. Host is kind of pretentious.
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ChicagoRaRaSlow down!Great content, but why the speed reading? The host is barely understandable and sounds like a poorly programmed robot.
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BP WriterDr. Malik Provides Great health contentThis is a great podcast to hear quick, easy-to-digest health information that will optimize your life and help you feel your best! You can even have your questions answered on one of his Q
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wt😯Positive and informativeDr. Neal has a soothing voice and offers great tips as an expert in his field. Listening to the podcast inspires me to set positive intentions that help me be a better, healthier version of myself.
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EricaBushwellAwesome podcast!Dr. Neal, host of the Optimal Health Daily podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
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Saddisappointed2193Really??Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.
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Juventus2020Based on facts and science not scaremongeringI’ve been listening and it’s always had great information. Glad they didn’t fall into the trap of caving into pressure from hysterical politicians and there constituents. Stick to the facts and remove the hype.
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christhepacerfanLove the podcast BUT......Agree with the other reviewers. I realize you are recording these ahead. But, I am sure you can’t possibly still agree with your cavalier response released Friday 3/20. Someone at OLD should have pulled this. There are still people out there who believe that COVID-19 is overhyped. You just confirmed to them that they are correct and should go about their daily business. Very dangerous Dr Neal. Justin or you should not have posted this.
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Alli WhitneyHe lost my respect.I have always been annoyed by his insistence on touting his credentials; just put it on your website and the show notes. However, I chose to skip past it and deal, because the content *was* seemingly helpful and interesting most of the time. However, when he started answering his last Q&A episode by saying he “wasn’t that concerned about the coronavirus,” I immediately unsubscribed. Even if he was *trying* to say he wasn’t worried about it becoming a “super bug,” that’s not the way it came off. Be more careful about the way you word things; people are especially vulnerable to misinformation and assumptions right now.
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New York StrongCOVID cast SO IRRESPONSIBLEYou are weeks behind, sadly Mia-informed and should do the general public who might hear your mis-information a favor and take this one down. You will get people killed. Tune into what is happening in here in New York, listen to Mayor DeBlasio’d press conference 3/20, last evening, and tell me you have a right to say these things to the public!
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Sedona 2023AMAZINGHe is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!
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LBIreneSo worth itI really look forward to each episode. I feel that the OLD podcasts that I listen to help to realign on a daily basis. Thanks for sharing daily! Lauri
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SatoriBleuReally good podcast... skip the braggingI like the podcast a lot. Very informative. Why does the host waste podcast time talking about all his degrees? I listen to many podcasts where other hosts never do this. More podcast time to the subject... less to the host citing his credentials.
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SparingCreatureThe ads are ridiculousI like the podcast, but 30% of every episode is an advertisement. I can’t stand it. Use an app that lets you trim off the first and last 60 seconds of each episode.
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Geneva_thedivaEasy to listen to and informativeI really enjoy the model of the podcast. The host reads blog posts to you about heath and wellness, it's really refreshing to hear multiple opinions. After he reads to post he also weighs in on the subject as a liscenced professional in the field. Great for anyone interested in learning more about fitness and nutrition!
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Ralph in NYCLove your show!I’m hooked!
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MickeyTzGreat practical informationGreat practical information
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miksmom03Life ChangingI enjoy these podcast tremendously. They have changed my life in countless ways...I listen everyday and will continue to do so, I’m so grateful that they are free !!! Thank you
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ctschwHealthy TipsEach day on my commute I listen for new ideas and reinforcement on old ones. Some topics don’t quite fit for me, but it’s interesting to hear what others are doing I. The realm of health and fitness!
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Khalypsomoon1Overall not too badI enjoy and listen to this podcast daily. I do wish there was less focus on ads and that Dr. Neil did not always do commentary on each blog post he reads. The focus on modern medicine and an almost total discount of alternative medicine is frustrating as well. I usually listen to the episodes about weight loss and working out and mindfulness but delete anything that doesn’t seem interesting without listening. I like this show and the family of shows it belongs too but they can get kind of repetitive.
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lmsullivan1Love, Love, Love this podcast!!!It is so informative. It’s an awesome way to start my day. My 20 year old loves it too and it gives us lots to talk about!
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Gfys123420% content, 80% self promotion and fillerThey read a blog, but for that minute and a half of content, you have to listen to 8 minutes of filler, promotions for their other podcast, blah, blah, blah, blah.... If there is more than 2 minutes of blog content to read (for Free! they will repetitiously remind you)then they need to break it down to a multipart series. If you listen to any of their other podcasts, then again on repeat is the same 80% self promo to content ratio.
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llord2000Podcast helps over large variety of health concernsI’ve been a fan of this show for many months, listening almost every day to a show. I’m at my healthy weight, yet I listen because I like hearing all the different types of advice. Yesterday I heard one about “clean living,” which hit a home run and helped me learn something new. Keep up the great work, including the Q&A editions on Friday’s. It’s fun to hear what topics are on the minds of other listeners.
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Brooke CravenAwesome Podcast!!Dr. Neal Malik, host of the Optimal Health Daily podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
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Lemew10Compact useful informationAwesome to hear from a variety of smart people. Great blogs read to you while you walk or commute. Thanks so much for what you do!
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ascarberryFavorite podcastI started listening to this podcast a few months ago and already it has become my favorite. The material is very interesting and the length of the podcast makes it perfect for my commute (I usually listen to OLD in the morning and OHD in the evening). When I don’t get the chance to listen to it then, I also find that it is great to listen to during my workouts because it distracts me while I use the stair climber (which is always a positive!). One other thing I love about the podcast is the Friday Q&A episodes. It’s nice to know that there are people out there that have the same questions that I have and I think it’s a way for Dr. Neal to connect with his listeners in a way that is absent from most podcasts.
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AwbrannaPerfectI love listening to this podcast and the optimal living podcast while I’m out walking. I’ve started listening over the past three months and continue to turn to this podcast for inspiration. I’ve started from the very beginning so I have a lot of catching up to do and I’m looking forward to it.
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m8m9kClearly Geared Towards MenI listened to a few episodes and enjoyed them, until I heard the sentence, “like women, training partners come in all shapes and sizes” in the episode about training partners. Excuse me? Why are you comparing training partners to women? Do you think women don’t train or want to participate in this discussion as well? I realized that episode was clearly written for men, so I decided to give another one a try. I clicked on an episode titled “How To Get A Bikini Body” and was disappointed to hear a preamble with multiple reassurances that this episode will also apply to guys. How about a preamble on the training partners episode that this also applies to women? And an apology for the sexist comment you read? This show is clearly implicitly hosted by a man and geared towards men. Steer clear if you don’t like advice that casually dismisses women in the process.
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KT0522LoveeeeeGreat advice and I’m love to listen during work. I feel like this podcast is so informative I go back and listen to all the older episodes too!
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JRod062203Great way to keep up with blogs:)
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dleapbaby15Optimal Health DailyMy second favorite of the Optimal family. These podcast get me moving and thinking about healthy choices in life. Thank You!!
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marathonmorrisOptimal livingI find them interesting. They are short to the point with a variety of ideas from different people.
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angrywarblerGreat daily health thoughts!I really love this podcast and it's sister podcasts too. They're the perfect length to be able to listen to them each day. Very inspiring and helpful. This one in particular helps me stay on track with my health goals and often offers insight that I wouldn't have known before. I really appreciate that Dr. Neal likes to use blogs that use facts and studies to backup the claims the authors are talking about. I look forward to hearing narrations of all the great blogs that Justin finds. Thank you OLD team for these!
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mkrileyMy Personal Team Of Coaches!I have enjoyed listening while walking nearly every day for a month and I have learned so much about nutrition and health. It feels like I have my own team of coaches that can help with every fitness question or motivation tip I need! Thank you so much for this amazing podcast.
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With wephoneUnsubscribeYou just quoted animal studies at least 4 times in last episode. Really?!? Still? So IM OUT.
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Ami AmamiSo helpful!I love htis podcast! Dr. Neal presents a wonderfully objective adn balanced approach to healthy livestyle and choices. My favorite podcasts are his Q &A sessions on Fridays, but they're all good!
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ShelbyW.My FAVORITE OLD Podcast!!I love listening to Dr. Neil! I am trying to better my health and exercise more and I love the articles he reads. My favorite part about his podcasts is the commentary he gives at the end of every podcast which gives his input on the topic even if it is different than what the author of the blog has stated.
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Scooter JonesPart of my daily routineMy morning commute wouldn't be the same without the podcasts from OLD! The amount of great content from well-known authors that I can consume in a matter of minutes every morning has greatly impacted the quality of my life, and will do the same for you! But wait there's more! Dr. Neal beings an undisputed level of credibility while making optimal health seem obtainable for anyone with his approachable and relatable antedotes. Many thanks to Dr. Neal and the rest of the OLD family!
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Huntingdon ValleyLove itI am a physician and enjoy listening to this podcast. I learn great deals of fitness and nutrition advice to share with my patients, family and friends. Dr Neal...thanks for sharing your knowledge and advice.
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FudjsvsjsbsuejdvsjsbhsndAmazing!!!OLD is a start to everyday for me! Simply enlightening and such wisdom! Thank you for being there when needed!❤️
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MeLHRNGreat fitness/Health supportThis podcast is so addictive! I’m only 50 episodes in & LOVING every minute of it!!
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Tngirl3106Daily motivation!I love that this show is daily. Listening to this and optimal living daily help to keep me motivated and FOCUSED on my goal. No all episodes apply to me but just absorbing the podcast keeps me on track.
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vanilgorilFraudYou don't deserve to be in the same category as Cut The Fat Podcast! Loser
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clint wolfTerrific podcastGreat, very interesting and helpful podcast.
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EvhhxhdhdhhdHijacking others work😕
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