Recent Episodes
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Born to Run author, Chris McDougall - Caballo Blanco, Barefoot Ted, and the Rest of the Gang.
May 15, 2025 – 52:28 -
Wolfie's World: Pressure of Racing, Gym Bro Ultrarunners, + Balancing Ego
May 13, 2025 – 39:07 -
Bad Runners Take - Cocodona 250 Coverage, Hardrock Gatekeeping, WSER: Mademen vs. the Rest
May 12, 2025 – 49:02 -
10 Ultramarathons I want to Run RIGHT NOW
May 9, 2025 – 27:25 -
Karl Speedgoat Meltzer Joins the STATES DEBATES: Nike vs. Hoka
May 8, 2025 – 55:35 -
Big Mountain Trail Running Shoes: Arc'Teryx, La Sportiva, Rossignol
May 5, 2025 – 54:38 -
Cocodona Rivalry: Finn Melanson vs Max Jolliffe [Wolfie's World x Bad Runners Take]
May 3, 2025 – 46:18 -
DFL Before DNF, How to Keep Going, Zion 100 miler
May 1, 2025 – 17:02 -
Facing Darkness: The Psychology of Ultrarunning + the Goggins Effect [Wolfie's World]
Apr 29, 2025 – 20:17 -
English Ultrarunning with Inky Steve
Apr 28, 2025 – 01:05:25 -
[Soar Running] Serendipity in Running + Design
Apr 24, 2025 – 53:39 -
Trail Running is Supposed to Be Messy [Wolfie's World]
Apr 22, 2025 – 40:52 -
Running, Self-Actualization, & Toxic Masculinity
Apr 21, 2025 – 45:24 -
Pre-Race Nutrition for Ultramarathons
Apr 19, 2025 – 35:34 -
Preparing to Run Further than Ever (+ the price)
Apr 17, 2025 – 38:37 -
Every Runner's Journey is Valid and Inspiring [Wolfie's World]
Apr 15, 2025 – 12:59 -
Is it Time to Welcome Camille Herron Back? [Bad Runners Take] on Trail Running Current Events
Apr 14, 2025 – 47:11 -
Trail Running for All: Past the Gates, Into the Wild
Apr 10, 2025 – 16:10 -
From Baseball to Ultrarunning, Maurten Sponsors Hardrock [Wolfie's World]
Apr 8, 2025 – 30:29 -
Bad Takes on Trail Running Current Events: Cam Hanes + Courtney, Max to BPN, AZ Monster vs Cocodona
Apr 7, 2025 – 48:30 -
Borderlands: 3 Year Anniversary
Apr 3, 2025 – 24:41 -
Chianti: the Race We Wanted + Needed [Wolfie's World]
Apr 1, 2025 – 30:59 -
The Running Shoe Revolution You May Not Know About
Mar 31, 2025 – 30:58 -
Is Jurek or Walmsley the Male GOAT of WSER? AJW + Wolfie: STATES DEBATES 2.0.
Mar 28, 2025 – 40:57 -
Nike Trail Running: the Big Bad Wolf or Best of the Best?
Mar 26, 2025 – 42:14 -
Buy/Sell: David Roche, Portal, the Speed Project, Self-Expression in Nutrition, Walmsley x UTMB
Mar 24, 2025 – 40:30 -
What are the Effects of Marijuana + Alcohol on Running?
Mar 20, 2025 – 36:34 -
Reflections on the First 'States Debate' [Wolfie's World]
Mar 18, 2025 – 23:10 -
Wind + Fire at Oklahoma Ultra, French Ultra Kit Requirements, & Training for 100+ Milers
Mar 17, 2025 – 16:22 -
Is Western States Vulnerable to a New Premier American Trail Race? [States Debates]
Mar 13, 2025 – 56:00 -
Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]
Mar 11, 2025 – 22:00 -
How Many TRAIL RUNNERS Are There?
Mar 10, 2025 – 30:01 -
How to Actually Finish an Ultra Marathon
Mar 6, 2025 – 25:10 -
JIM WALMSLEY IS BACK [Wolfie's World *911*]
Mar 5, 2025 – 17:25 -
[Wolfie’s World] The Greatest Era of Running | Running as Performance Art
Mar 4, 2025 – 22:40 -
The Heart of Trail Running [Vision Update]
Mar 3, 2025 – 15:20 -
FIVE Mobile Apps for Runners (not Called STRAVA)
Feb 27, 2025 – 42:52 -
[Wolfie’s World] Running Gear: Performance or Persona?
Feb 25, 2025 – 22:49 -
The Trail Running League is Happening
Feb 24, 2025 – 44:04 -
Running Nutrition: What you ACTUALLY need
Feb 21, 2025 – 32:58 -
[Wolfie’s World] Failure at Jackpot 100
Feb 20, 2025 – 15:50 -
[Wolfie's World] Are We Overthinking Running? + the Joy of Crewing
Feb 18, 2025 – 25:16 -
Altra and Topo Athletic: Wildly Similar/Different Shoes
Feb 17, 2025 – 59:47 -
Nutrition Myths for Ultra Runners
Feb 13, 2025 – 43:55 -
Has Western States Peaked as the Premier American Ultramarathon? [Wolfie's World]
Feb 11, 2025 – 01:08:53 -
Impressions of Norda: Obsessed with Excellence and Hospitality
Feb 10, 2025 – 23:24 -
Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich
Feb 6, 2025 – 43:12 -
Wolfie's World | No Prize Money for Golden Tickets? + Black Canyon 100k Preview
Feb 4, 2025 – 23:29 -
New Trail Running League + Angermund Reaction | Bad Runners Take
Feb 3, 2025 – 52:04 -
Billy Yang | An Interview with the Best Running Filmmaker
Jan 30, 2025 – 01:08:50
Recent Reviews
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long time listener 42More like boring runner’s takeThese guys really like smelling their own farts
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tacoburrito2468Strong start…I was super excited for the direction of the show after the New Year episode. Equating trail running to skate culture did it for me! I couldn’t put my finger on the culture, busy Josh nailed it! Dirtbags being dirtbags with their dirtbag buddies. We started off strong down that path, but by February we were back to talking about the same stuff as every other trail podcast (nutrition, gear, pro events, etc.) and the new league that makes me think of dudes doing handstands on skateboards in 70s competitions. Keep trail running in the underground…skating backyard pools with your buddies before the cops come…less X-Games.
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Andi434343Dean K.Just listened to dean episode. A lot of old school ultra runners don’t want the commercialization that he brought. I enjoy your perspective but find it interesting that you only seem to think about popularizing and mainstreaming the sport. Does everything have to move that way? I wonder how many runners really care about livestreams and hype.
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nanumcreekIt gets even better with every episode!Just when I think Josh has peaked, it keeps getting better! I love every episode and it really grabs at the heart of running. It hits the best of what running is and really brings to light the experiences and feelings in the back of your mind to reality.
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ericbiocougThe style of intrigueJosh Rosenthal has a speaking style and interviewing style, which is very unique. it keeps you captivated with the little tiny, simple things as well as big and beautiful things that inspire him and all of us. His passion for the sport allows for him to explore the deepest darkest corners of trail running and I’m all here for it because of his style. I’m 10 years older than Josh and he allows me to consider a career and trail running for another 25 years. Thank you Josh
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JeshNeuMore BrianI love the podcast… but I have a fever and the only prescription is more Brian! This is a nice fresh perspective on running with this pod. Bravo yall
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Begin the workDadbod TrailrunnerI am particularly fond of the “bad runners take” episodes, as a bad runner with many takes of my own.
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Shopper-xFascinating, relevant, wide ranging…oh and running.I listen to every episode and I continue to be impressed, episode after episode, with how Josh makes the topic interesting and relatable. Keep pushing the conversation because I’m enjoying it!
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stevenFearTheTurtleFantastic podcastJosh does a fantastic job with a wide variety of topics. Very thought provoking and I always come away with some life nuggets.
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88sarah8888888New favorite running podcastBeen running trails and ultras since 2006 and have listened to ALL the related podcasts. So many new ones coming out that are really just cliques talking amongst themselves. Lots of navel grazing and content uninteresting to the average participant. I’m a fan of the sport but my main draw is as a participant. This podcast strikes a nice balance for those who care about the sport but find meaning in being out on the trails pushing our limits.
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Itzyditsy03Want real? Here it isWant to listen to someone keeping it real? What to hear the answers or conversation about the questions we all have? You found it. Love this podcast and all it stands for.
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tenminutesHonest, vulnerable, inspiring. People need to listenThis is my new favorite pod. I’m not a big runner and still find this very entertaining. The durability of the mind, not the body, is what is so interesting to hear from different perspectives. Josh creates a space in these shows to reveal the people behind these wild physical events and isn’t shy to ask the questions that average Joe’s want to know. I’m finding application of different mindsets of the guests in different areas of my life that have nothing to do with running.
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