Commit to yourself with Petra Bland Fitness

Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.

Recent Episodes
  • Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
    Apr 4, 2025 – 21:22
  • Ep 18 The Talk about the Dos and Don'ts for weight loss
    Mar 5, 2025 – 37:51
  • Ep 17 The talk about resolutions and habits for 2025
    Feb 5, 2025 – 48:08
  • Ep 16 The talk about motivation and consistency in the run up to Christmas
    Nov 26, 2024 – 39:11
  • Ep 15 Weight loss in Perimenopause and beyond
    Oct 8, 2024 – 46:38
  • Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
    Jun 25, 2024 – 01:01:04
  • Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
    May 28, 2024 – 39:23
  • Ep 12 The Talk about the scales and is it really essential to measure your progress
    May 1, 2024 – 31:39
  • Ep 11 Mindset shifts you need to make
    Mar 5, 2024 – 35:59
  • Ep 10 - Client's story with Fran Stokes
    Feb 5, 2024 – 50:06
  • Ep 9 Is Commit to Yourself for you if you want to move away from dieting?
    Jan 9, 2024 – 22:20
  • Ep 8 How to overcome overeating & snacking
    Nov 18, 2023 – 32:25
  • Ep 7 How to move away from dieting and make this your last diet you ever start
    Oct 11, 2023 – 37:56
  • Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life
    Sep 18, 2023 – 40:18
  • Ep 5 Is self care selfish or essential?
    Jul 28, 2023 – 01:00:57
  • Ep 4 How to stay on the right track this summer
    Jul 7, 2023 – 36:50
  • Ep 3 The truth about motivation and consistency
    Jun 15, 2023 – 31:33
  • Ep 2 Weight Gain, Fitness & Health, Hormones in Menopause with Dr. Heidi Kerr
    May 11, 2023 – 37:25
  • Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting.
    May 9, 2023 – 20:16
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