Recent Episodes
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Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
Apr 4, 2025 – 21:22 -
Ep 18 The Talk about the Dos and Don'ts for weight loss
Mar 5, 2025 – 37:51 -
Ep 17 The talk about resolutions and habits for 2025
Feb 5, 2025 – 48:08 -
Ep 16 The talk about motivation and consistency in the run up to Christmas
Nov 26, 2024 – 39:11 -
Ep 15 Weight loss in Perimenopause and beyond
Oct 8, 2024 – 46:38 -
Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
Jun 25, 2024 – 01:01:04 -
Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
May 28, 2024 – 39:23 -
Ep 12 The Talk about the scales and is it really essential to measure your progress
May 1, 2024 – 31:39 -
Ep 11 Mindset shifts you need to make
Mar 5, 2024 – 35:59 -
Ep 10 - Client's story with Fran Stokes
Feb 5, 2024 – 50:06 -
Ep 9 Is Commit to Yourself for you if you want to move away from dieting?
Jan 9, 2024 – 22:20 -
Ep 8 How to overcome overeating & snacking
Nov 18, 2023 – 32:25 -
Ep 7 How to move away from dieting and make this your last diet you ever start
Oct 11, 2023 – 37:56 -
Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life
Sep 18, 2023 – 40:18 -
Ep 5 Is self care selfish or essential?
Jul 28, 2023 – 01:00:57 -
Ep 4 How to stay on the right track this summer
Jul 7, 2023 – 36:50 -
Ep 3 The truth about motivation and consistency
Jun 15, 2023 – 31:33 -
Ep 2 Weight Gain, Fitness & Health, Hormones in Menopause with Dr. Heidi Kerr
May 11, 2023 – 37:25 -
Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting.
May 9, 2023 – 20:16
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