Sunday Scaries by Headspace

18
Health & Fitness #28, Mental Health #15

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Recent Episodes
  • Get "Unstuck"
    Apr 20, 2025 – 10:23
  • Returning to Toxicity: Navigating Workplace Anxiety with Friends
    Apr 13, 2025 – 18:32
  • Performance Pressure: Facing Work Criticism Head-On
    Apr 6, 2025 – 17:48
  • Job Jitters: The Anxiety of Looming Layoffs
    Mar 30, 2025 – 17:04
  • Unemployed and Anxious: Navigating the Sunday scaries Without a Job
    Mar 23, 2025 – 16:51
  • Always Wanting More: The Unending Quest for Time Off
    Mar 16, 2025 – 20:17
  • Freelance Life: When Sundays Are Just Another Workday
    Mar 9, 2025 – 19:29
  • The Sunday Scroll: Breaking Free From Social Media Anxiety
    Mar 2, 2025 – 18:47
  • The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
    Feb 23, 2025 – 19:09
  • Stuck at Home: The WFH Weekend Trap
    Feb 16, 2025 – 20:18
  • Weekend Spiral: When a Bad Week Gets Worse
    Feb 9, 2025 – 19:58
  • Racing Thoughts at 3 am: Tackling Late-Night Anxiety
    Feb 2, 2025 – 20:34
  • Friday Work Pile-Up: The Monday Madness
    Jan 26, 2025 – 19:39
  • Ease Into Mondays
    Jan 19, 2025 – 08:13
  • Set Your Intention
    Jan 12, 2025 – 06:51
  • Screens Down, Rest Up
    Jan 5, 2025 – 06:39
  • It’s ☀️ Day
    Dec 29, 2024 – 08:04
  • Self-Care Sundays Only
    Dec 22, 2024 – 06:43
  • Anxiety, My Old Friend
    Dec 15, 2024 – 08:21
  • Step Away From the Thought!
    Dec 8, 2024 – 06:28
  • Reflect on Gratitude
    Dec 1, 2024 – 07:09
  • Bring Yourself Back
    Nov 24, 2024 – 06:40
  • Enjoy the Party
    Nov 17, 2024 – 11:24
  • The Birthday Scaries
    Nov 10, 2024 – 11:50
  • Beat Sunday Regrets
    Nov 3, 2024 – 09:04
  • No Scaries Club
    Oct 27, 2024 – 09:04
  • The Lazy Sundays
    Oct 20, 2024 – 09:53
  • Find Your Passion Project
    Oct 13, 2024 – 10:55
  • Be Authentically You
    Oct 6, 2024 – 12:07
  • When the World Feels Awful
    Sep 29, 2024 – 11:06
  • Bye Bye, Burnout
    Sep 22, 2024 – 12:24
  • Embrace Empathetic Joy
    Sep 15, 2024 – 09:33
  • Deal Better with Feedback
    Sep 8, 2024 – 10:08
  • Get "Unstuck"
    Sep 1, 2024 – 10:23
  • Planning for the Weekend
    Aug 25, 2024 – 09:42
  • Your Four Quarters
    Aug 18, 2024 – 09:53
  • The Sounds of Sunday
    Aug 11, 2024 – 09:53
  • It's an Identity Crisis
    Aug 4, 2024 – 11:18
  • New Job and New Scaries
    Jul 28, 2024 – 08:38
  • Savor the Weekend
    Jul 21, 2024 – 09:35
  • Get Off The Escalator
    Jul 14, 2024 – 09:43
  • Working for the Weekend: Part 2
    Jul 7, 2024 – 10:11
  • Working for the Weekend: Part 1
    Jun 30, 2024 – 08:23
  • Noticing Natural Wonders
    Jun 23, 2024 – 08:40
  • Moment to Moment
    Jun 16, 2024 – 08:16
  • The Beginner’s Mind
    Jun 9, 2024 – 08:34
  • Non-Negotiables
    Jun 2, 2024 – 08:10
  • Ease Into Mondays
    May 26, 2024 – 08:13
  • Set Your Intention
    May 19, 2024 – 06:51
  • Screens Down, Rest Up
    May 12, 2024 – 06:39
Recent Reviews
  • Jessica Silverman
    Rosie is the Best!!!
    Been a fan of Radically Loved and listen to Radio Headspace episodes. Rosie I hope you read this because your stories really land. Thanx for what you do. Luv JS
  • alicem110
    BRING DORA BACK
    absolutely not. bring Dora back. at first i was annoyed thinking this episode just had a long ad and then JUMPSCARE i hear the lady say you're "trying something new". NOOOO! please don't fix what wasn't broken. i was looking forward to hearing Dora's calming and hopeful voice. 😭
  • mhamstermom
    Worth a try, but not the greatest of all time
    Overall helpful little tidbits - the host is a well rounded individual with a comforting, insightful tone. The podcast as a whole however is rather one-dimensional and gives a vibe that it’s directed at people who have “meaningful” 9-5 jobs that they dislike - which isn’t necessarily reflective of where I’m at, but then again maybe it wasn’t meant for me. I also didn’t know that the episodes would loop - I think at the point of writing they’re on their third upload cycle? So definitely not necessary to be subscribed because if you listen to more than one meditation pod, the deja vu hits hard.
  • Jamc204
    Just what I need
    I love this podcast. While it’s certainly not a miracle cure, I love that it addresses all the issues I face regularly and does so with compassion and thoughtfulness. I’ve not found any other podcast that does this as consistently.
  • annesquivel
    Happy New Year
    God bless you in 2024
  • driven2review
    Huge help
    Be been waning something to help with weekend meditations and this is perfect. Thank you so much!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.