Game-Changing Health

Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!

5 Signs Your GLP-1 Journey May Need Attention (Ozempic, Wegovy, Mounjaro, Zepbound)
May 26, 2025 – 19:20
What To Do If Your Weight Loss Stalls on Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
May 19, 2025 – 19:04
Fiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
May 12, 2025 – 18:32
The 2 Year Game-Changing Health Podcast Anniversary Episode
May 5, 2025 – 15:11
My 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life)
May 5, 2025 – 27:49
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
Apr 21, 2025 – 15:15
Debunking Videos & Posts From Social Media Part 1 - GLP-1 Edition
Apr 15, 2025 – 23:23
Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
Apr 15, 2025 – 18:43
Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are
Apr 4, 2025 – 22:25
3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
Apr 3, 2025 – 12:23
IVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat
Apr 3, 2025 – 19:14
The Dangers of Social Media With Medical Advice
Mar 3, 2025 – 22:12
Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)
Feb 10, 2025 – 47:40
4 Steps I'd Take Before Starting A GLP-1 - Part 4
Feb 3, 2025 – 15:01
4 Steps I'd Take Before Starting A GLP-1 - Part 3
Feb 3, 2025 – 19:05
4 Steps I'd Take Before Starting A GLP-1 - Part 2
Feb 3, 2025 – 16:17
4 Steps I'd Take Before Starting A GLP-1 - Part 1
Feb 3, 2025 – 18:33
Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down
Jan 6, 2025 – 17:57
New Years Resolutions or No Resolutions?
Dec 30, 2024 – 15:18
What You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide)
Dec 23, 2024 – 20:45
Navigating Grief on a GLP-1 Medication
Dec 16, 2024 – 16:49
Navigating Comments About Your Body & Weight Loss on GLP-1s
Dec 9, 2024 – 27:20
Surviving Cold & Flu Season
Dec 2, 2024 – 17:44
Tips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic)
Nov 25, 2024 – 14:45
The GLP-1 Girlie Group Program Is Here
Nov 18, 2024 – 15:40
My 2 Year Anniversary Taking Mounjaro as a Registered Dietitian
Oct 28, 2024 – 27:25
Top 5 Nutrition Tips for Cruise Travel
Oct 21, 2024 – 18:50
28 Lessons As I Turn 28 from a Registered Dietitian
Oct 14, 2024 – 33:26
Supplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy)
Sep 30, 2024 – 17:57
Do GLP-1 Supplements Work?
Sep 30, 2024 – 33:40
Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod
Sep 16, 2024 – 30:11
Diving Into Body Image
Sep 2, 2024 – 31:26
Top 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc)
Aug 26, 2024 – 19:43
Keys to Your Success During Back to School Season
Aug 20, 2024 – 19:25
Your GLP-1 Questions Answered
Aug 12, 2024 – 39:34
Strength Training Q&A with Spencer Desiata
Jul 29, 2024 – 50:38
How To Lose Weight For Your Wedding
Jul 25, 2024 – 22:51
Navigating Food Allergies During Travel
Jul 22, 2024 – 29:10
Are Carbohydrates The Enemy?
Jul 8, 2024 – 39:51
Endocrine Disruptors 101
Jul 1, 2024 – 26:51
"I Did Some Research" - But Did You Actually? Breaking Down Health Research
Jun 17, 2024 – 33:16
1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines
Jun 10, 2024 – 21:08
How to Reverse Diet
Apr 29, 2024 – 41:17
Breaking Down Reverse Dieting
Apr 15, 2024 – 42:16
My Thoughts On A Recent Article About Birth Control & Social Media 👀
Apr 1, 2024 – 38:13
How to Calculate Your Daily Energy Needs from a Registered Dietitian
Mar 25, 2024 – 22:29
16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOS
Mar 11, 2024 – 32:55
Navigating National Nutrition Month 2024
Mar 6, 2024 – 23:25
Top Tips for Pregnancy and Postpartum with Maleah Staton, RD
Mar 1, 2024 – 46:38
Habits or Hormones with Registered Dietitian Raisa
Feb 28, 2024 – 49:37

Recent Reviews

Loriwatjen

Great Dietitian Point of View

I just discovered this podcast. I’ve been on a GLP-1 medication since 3/24. It’s so great to hear a dietitian’s perspective!
KimayaK95

Great outlet for PCOS Girlies

This show is great - each episode dives into each aspect of PCOS from the hormones, diet, weight and mental health. Gianna is a great speaker and really keeps you engage throughout the episode while being informative.
Kari4677

Amazing podcast!

Absolutely love what I’m learning from Gianna about health and fitness!
KaileeAnderson

Loving this podcast!

Absolutely loving the podcast so far and getting a little glimpse into Gianna’s brain and all the knowledge she has to offer. Lucky to have her as a coach and looking forward to listening to every episode 🖤
Jodilyn36

Must listen

Fabulous podcast with so much great information. Gianna delivers all the knowledge you didn’t know you needed in a way that is easy to understand.
EPIC 500

New favorite podcast!

This podcast is definitely game changing for anyone who has struggled to get answers for gut or hormone issues. Gianna is such an incredible and knowledgeable Registered Dietitian and I really relate to her own personal experiences that she shares on the podcast. Definitely a must listen!!!
kate from cali

Informative and comforting!

I’ve loved every episode so far! Gianna has such a comforting voice, add that with all her knowledge about gut health, it makes for a banger of a podcast. I love the overall theme of feeling at home in your body and is such an important message in this current world we live in. Can’t wait to keep listening!
Kaillss

Wonderful Podcast!!

Wonderful podcast by a great gal and dietitian!! from all things functional health and nutrition you are going to learn a LOT here 🫶🏼 can’t wait to listen each week:)