Sleep Like a Log

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. 
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴


We offer free episodes through Apple Podcasts, Amazon Music and Spotify: 


  • Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...

  • Soothing Sounds (no talking) to chill you out...

  • 'Get Back To Sleep' episodes, in case you wake in the night...

  • ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 


Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:


  • 1-2-1 CBT Counselling - via video or messaging

  • Bonus Meditation Episodes in our shop

  • 'Ask the Counsellor' service

  • ASMR Audios

  • Communities for support/advice

  • Fan Requests & suggestions

  • Anxiety-Beating courses, including our ABC course (COMING SOON)


And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:


  • Anxiety & Dysregulation

  • Sleep Anxiety

  • Nighttime Anxiety

  • Insomnia

  • Sleep Hygiene

  • Hypno-Meditation Sounds

  • Waking During the Night 

  • Articles & Research 


Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

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Recent Reviews
  • NikoleiR14
    Love it
    Love the podcast! Great for relaxing and calming the mind down.
  • Kitty4040
    Great Voice
    Boring Background
  • Good girl preppy slay
    Good
    Soooooo good u can go to sleep in 5 mins!!! I use it everyday to go to sleep for school
  • stevenmckinneyjr
    Ads in the middle made me unfollow you
    I used to love this podcast for sleep. I listened almost every night until a couple days ago. I was listening and relaxing and about half way through the episode, some loud, obnoxious ad obliterated my calm and relaxed state. I thought it might be a one off, but it happened again on the next one, so I immediately unfollowed the podcast. Ads at the beginning are understandable, but in the middle seems ridiculous and stupid to me. What a bummer you’re probably going to lose a lot of listeners because of it.
  • salmon787
    Perfect! Love this show
    Great writing, production and voice. This show is so nice, thank you!
  • Cricket83
    Drift off
    This has been come a staple in my night routine. It is very relaxing and generally helps me to drift right off into sleep, so I can sleep like a log. Each episode provides a soothing and calming voice with a hypnotic background that assists in relaxing the mind & some guide in relaxing the body.
  • cielodrive
    Calm and soothing
    I really enjoy listening to these while going to bed. She has such a soothing voice.
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