Grow and Glow with Ashy and Keiara

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Recent Episodes

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Recent Reviews

ZeusMom3

Really good conversations!

I’ve been following Ashy for about 8 years, I owe a lot of who I am today with my healthy habits because of her. I went off of social media about 5 years ago for mental health reasons (best decision ever) but I’ve missed Ashy, so I’m glad I can connect with her now through this podcast. I’m not familiar with the cohost but she seems like a nice genuine person, I’ve really enjoyed listening to all of the conversations so far. ~ Alicia 🇺🇸
Alex King Creative

Vulnerable

I've been following Ashy Bine for YEARS, and let me tell you, her Grow
Aolgoogle

Joy

You two are joy 🫶🏼
jskdiwkwwksmwmw

Simply amazing

These two have such a great rapport together and it’s so natural! I love getting to know more about Keiara more after having followed ashy for a few years! I am an American who studied abroad at the University of the Sunshine Coast which is where I started following way more Australians on YouTube and other socials and these two are just meant to be. I see no limit to how much they can combine their similar yet different skill sets, life tactics, etc. to keep inspiring woman to be the best they can be. Every single episode inspires me and I leave understanding the message and trying to implement some of the advice into my own life each week, which in turn helps me grow and glow! ✨
bjg1999

This is the absolute best podcast

I’m totally hooked! Ashy and Keiara are so fun, sweet and deep! They instantly feel like your Besties! Love love🤩💕💕
Annoyed server

Love the pod.

I really enjoy the podcast. I prefer long episodes for when I’m riding n the car. I hope things are better with your family Keiara. I’m hav g a tough time with my family right now and it’s so heavy on my heart. My parents would not be happy right now if they were still here. Keep up the good work ladies. ❤️❤️ Jennifer🇺🇸
tattleisthetruth

Gag

Just two immature women who make themselves the victims..everything is everyone else’s fault and not theirs. Enough with the buzz words and constant swearing. Give it up. You’ve both had podcasts, they’ve all failed.