The Fuel Run Recover Podcast

10
Running #55

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

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Recent Episodes
  • What Every Runner Needs to Know About Alcohol
    May 13, 2025 – 00:31:39
  • 5 Hard Truths Runners Need to Hear
    May 6, 2025 – 00:32:17
  • It's Never too Late to Start Running with Coach Faith
    Apr 29, 2025 – 00:54:11
  • Let’s Talk About Fueling Short Runs (Yes, Even 10Ks!)
    Apr 22, 2025 – 00:47:01
  • When the Biggest Obstacle Is You - How to Break Free From Self Sabotage
    Apr 15, 2025 – 00:52:30
  • Running the World: Your Travel Guide with Stephen Price
    Apr 8, 2025 – 00:56:07
  • Ask Me Anything! Your Running Q&A
    Apr 1, 2025 – 01:04:15
  • Mastering The Tune Up with Coach Seth Funderberg
    Mar 25, 2025 – 01:03:08
  • No Training, No Problem? The Truth About ‘Raw Dogging’ Races
    Mar 18, 2025 – 00:42:07
  • What You Need to Know About Ketones with Kylee VanHorn
    Mar 11, 2025 – 00:52:16
  • Hybrid Training: Smart Strategy or Overtraining Trap?
    Mar 4, 2025 – 00:57:59
  • Powered by Plants: Nutrition Tips for Vegan Runners
    Feb 25, 2025 – 00:52:31
  • Fueling Smart and Running Strong with Ali Green
    Feb 18, 2025 – 00:35:27
  • Are You Making These Race Day Mistakes?
    Feb 11, 2025 – 00:32:41
  • How to Set Running Goals You Can Actually Achieve
    Feb 4, 2025 – 00:56:04
  • The Fuel Run Recover Podcast will be back for season 3!
    Dec 23, 2024 – 00:01:02
  • Eating and Training During The Holiday Season
    Dec 17, 2024 – 00:34:13
  • This Winnipeg Mom Can Run!
    Dec 10, 2024 – 00:30:59
  • Running Your Best RunDisney Race with Ali Marty, DPT
    Dec 3, 2024 – 01:06:56
  • My Least Favorite Fitness Advice
    Nov 26, 2024 – 00:32:42
  • Translating Elite Running Advice for The Everyday Athlete with Elisabeth Scott
    Nov 19, 2024 – 01:20:34
  • Your Questions, Answered (part 3)
    Nov 12, 2024 – 00:39:11
  • The Fastest Run Across Canada with Dave Proctor
    Nov 5, 2024 – 01:11:30
  • What to Do When Your Training Has Gone Off Track
    Oct 29, 2024 – 00:29:05
  • Injury Prevention With Better Running Mechanics with Dr. Caleb Beland
    Oct 22, 2024 – 00:53:35
  • Does Running Slow Really Make You Faster?
    Oct 15, 2024 – 00:24:24
  • Tips for Buying a Treadmill
    Oct 8, 2024 – 00:39:12
  • Why Runners Should Swim with Lana Burl
    Oct 1, 2024 – 00:55:20
  • Why Marathon Training and Weight Loss Might Not Mix
    Sep 24, 2024 – 00:42:01
  • How to Fuel Double Workout Days
    Sep 17, 2024 – 00:23:30
  • What Runners Need to Know About Sugar
    Sep 10, 2024 – 00:30:12
  • Everything You Need to Know About Rest Days`
    Sep 3, 2024 – 00:28:25
  • Why is Intra-Run Fuel in Grams per Hour Not Weight?
    Aug 27, 2024 – 00:20:13
  • Should You Cap Your Long Run at 3 Hours?
    Aug 13, 2024 – 00:23:12
  • Setting and Achieving Marathon Goals with Kyle Kenyon
    Aug 6, 2024 – 00:37:57
  • All About Tapering
    Jul 30, 2024 – 00:28:16
  • Avoiding and Managing GI Issues
    Jul 23, 2024 – 00:33:57
  • Travel Tips for a Successful Race Day
    Jul 16, 2024 – 00:36:02
  • Your Nutrition Questions, Answered
    Jul 9, 2024 – 00:37:22
  • What Runners Need to Know About Supplements with The Athlete's Pharmacist
    Jul 2, 2024 – 00:46:12
  • A Deeper Understanding of RED-S with Laura Moretti Reece
    Jun 25, 2024 – 00:36:30
  • Your Training Questions, Answered
    Jun 18, 2024 – 00:32:18
  • Steps to Avoid a DNF
    Jun 11, 2024 – 00:31:45
  • Protein Powder and Your Gut Health with Jack Schrupp from Drink Wholesome
    Jun 4, 2024 – 00:39:37
  • The Secret Key to Your Success
    May 28, 2024 – 00:21:03
  • Choosing the Right Running Shoe with Jonathan Torchia
    May 21, 2024 – 00:51:29
  • RED-S for Runners with Rebecca McConville
    May 14, 2024 – 00:40:41
  • Faster After Babies? Post-Partum Running with Jessie Gruca and Erin Van Schyndle
    May 7, 2024 – 00:47:39
  • Personalizing Your Hydration Plan With Alan McCubbin
    Apr 30, 2024 – 01:04:38
  • Are You Making These Nutrition Mistakes? Part 3
    Apr 23, 2024 – 00:26:20
Recent Reviews
  • Countrygirlaly
    Love Never Too Late
    Love the episode on Never too late to be a runner. I love a podcast about an elite athlete, marathon runner, but also I’m so encouraged and inspired by episodes on the average everyday runner. I didn’t start running until I was 45 and progressively have worked towards 5K, 10 K and two 1/2 marathons. Love the insight and appreciate the encouragement but also expectations for an older runner. Keep the episodes coming.
  • dbhealthwellness
    Great running podcast
    Love this running podcast. Very informational and relatable info for the every day runner like myself. The intro is a little long, over 2 minutes, so I can’t listen to the episodes on my runs because I’m not able to fast forward. Only listen when I’m at home. Please shorten the intro! Maybe add the all of your info at the end.
  • Clan Dad
    Refreshing
    Pragmatic nutrition information for runners delivered in an easily digestible format from a knowledgeable and conscientious host.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.