Self Care School's Spam Filter for Your Brain

Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.ukI don't think we should all just magically know how to manage our minds, if no one ever teaches us.So maybe, just maybe, that reaction you are having, is perfectly human.Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.

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  • Amymissb
    Sensible and profound
    Useful and succinct, a real understanding of people and what we need. Also brilliant bite size chunks. Cannot recommend enough
  • GrownUpSexEd
    Little Bits of Soothing Wisdom
    Anna’s podcast is such a delight to listen to. Her content is incredible, with poignant insight and practical guidance. And her voice is so soothing that even the hard concepts come across with softness. She holds you in a cocoon while helping you understand concepts we were never taught, but will absolutely create massive life shifts. And she does it in just a few minutes each week, so it’s easy to digest. You will not regret listening.
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