Recent Episodes
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
Jun 10, 2025 – 00:19:57 -
Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
Jun 3, 2025 – 00:16:59 -
Katie thought she had tried everything and nothing would work
May 20, 2025 – 00:22:22 -
Change your Identity
May 13, 2025 – 00:14:43 -
Negative Self Talk
May 6, 2025 – 00:21:40 -
Breaking the diet mentality
Apr 29, 2025 – 00:17:13 -
Benefits of Fats for menopausal weight loss
Apr 22, 2025 – 00:13:25 -
Benefits of carbs for menopausal weight loss
Apr 15, 2025 – 00:11:55 -
Benefits of Protein on Weight Loss
Apr 8, 2025 – 00:19:14 -
What supplements are best for you
Apr 1, 2025 – 00:23:33 -
Why tracking maybe the missing piece for you
Mar 25, 2025 – 00:21:56 -
How to beat menopause weight gain
Mar 18, 2025 – 00:16:25 -
21 reasons why your weight can fluctuate
Mar 11, 2025 – 00:26:44 -
How Melissa lost 36lbs "Easily"
Mar 4, 2025 – 00:20:05 -
How Bamboo relates to your weight loss journey
Feb 25, 2025 – 00:13:41 -
Importance of Sleep in Weight Loss
Feb 18, 2025 – 00:22:15 -
What you focus on becomes reality
Feb 11, 2025 – 00:16:56 -
How Julie lost 22lb eating over double
Feb 4, 2025 – 00:28:08 -
Practicing Self Compassion
Jan 28, 2025 – 00:21:45 -
Why muscle in vital to longevity!
Jan 21, 2025 – 00:20:58 -
Stop doing Stupid Shit
Jan 14, 2025 – 00:22:53 -
Why your metabolism maybe holding you back!
Jan 7, 2025 – 00:26:21 -
Busting Through Plateaus
Dec 17, 2024 – 00:22:22 -
Why motivation is Bullshit!
Dec 10, 2024 – 00:13:10 -
Why making time matters!
Dec 4, 2024 – 00:20:18 -
How Sue lost 30lbs without being perfect
Nov 12, 2024 – 00:19:36 -
Are you self sabotaging your results?
Nov 5, 2024 – 00:10:20 -
How Diana didn't give up after putting on 10lbs on vacation
Oct 1, 2024 – 00:20:20 -
How Aviva trusted the process and became a new woman
Aug 27, 2024 – 00:35:09 -
How Ericka lost 30lbs and found it easy
Aug 20, 2024 – 00:39:34 -
Mind/Body connection for weight loss
Aug 6, 2024 – 00:09:15 -
How Sandra lost 30lbs despite life challenge after challenge
Jul 30, 2024 – 00:36:28 -
Things our VIP's didn't know before starting with us
Jul 25, 2024 – 00:13:01 -
3 biggest mistakes women make in menopause
Jul 16, 2024 – 00:12:55 -
How Wendy lost 30lbs in the last year
Jul 9, 2024 – 00:30:51 -
Why Stephanie needed guidance to achieve her goals
Jul 2, 2024 – 00:19:01 -
How Stephanie has lost 19lbs and found it easy
Jun 25, 2024 – 00:18:54 -
How Melissa lost 19lbs while getting 1% better
Jun 18, 2024 – 00:18:56 -
How Mary has overcome perfectionism to lose 11lbs
Jun 11, 2024 – 00:20:27 -
Has this ever happened to you?
Jun 4, 2024 – 00:13:18 -
How VIP client Christiane lost 24lbs keeping it simple
May 28, 2024 – 00:26:28 -
Commonalities of our most successful clients
May 21, 2024 – 00:39:18 -
The cost of being unhealthy
May 14, 2024 – 00:13:41 -
Is willpower even real?
May 7, 2024 – 00:41:41 -
Why Macro Tracking Could Help You
Apr 30, 2024 – 00:17:53 -
How Jenn lost 15lbs
Apr 23, 2024 – 00:15:04 -
The POWER of Community
Apr 16, 2024 – 00:12:09 -
Wonder if it's possible to lose weight and keep it off
Apr 9, 2024 – 00:10:43 -
Why getting expert advice will save you time & money
Apr 2, 2024 – 00:15:36 -
How Michelle has lost 20lbs while still living her life
Mar 26, 2024 – 00:27:40
Recent Reviews
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NoeHuntTons of helpful tipsI know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
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