Weight Loss Secrets for Women 40+

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

Recent Episodes
  • Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
    Jun 10, 2025 – 00:19:57
  • Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
    Jun 3, 2025 – 00:16:59
  • Katie thought she had tried everything and nothing would work
    May 20, 2025 – 00:22:22
  • Change your Identity
    May 13, 2025 – 00:14:43
  • Negative Self Talk
    May 6, 2025 – 00:21:40
  • Breaking the diet mentality
    Apr 29, 2025 – 00:17:13
  • Benefits of Fats for menopausal weight loss
    Apr 22, 2025 – 00:13:25
  • Benefits of carbs for menopausal weight loss
    Apr 15, 2025 – 00:11:55
  • Benefits of Protein on Weight Loss
    Apr 8, 2025 – 00:19:14
  • What supplements are best for you
    Apr 1, 2025 – 00:23:33
  • Why tracking maybe the missing piece for you
    Mar 25, 2025 – 00:21:56
  • How to beat menopause weight gain
    Mar 18, 2025 – 00:16:25
  • 21 reasons why your weight can fluctuate
    Mar 11, 2025 – 00:26:44
  • How Melissa lost 36lbs "Easily"
    Mar 4, 2025 – 00:20:05
  • How Bamboo relates to your weight loss journey
    Feb 25, 2025 – 00:13:41
  • Importance of Sleep in Weight Loss
    Feb 18, 2025 – 00:22:15
  • What you focus on becomes reality
    Feb 11, 2025 – 00:16:56
  • How Julie lost 22lb eating over double
    Feb 4, 2025 – 00:28:08
  • Practicing Self Compassion
    Jan 28, 2025 – 00:21:45
  • Why muscle in vital to longevity!
    Jan 21, 2025 – 00:20:58
  • Stop doing Stupid Shit
    Jan 14, 2025 – 00:22:53
  • Why your metabolism maybe holding you back!
    Jan 7, 2025 – 00:26:21
  • Busting Through Plateaus
    Dec 17, 2024 – 00:22:22
  • Why motivation is Bullshit!
    Dec 10, 2024 – 00:13:10
  • Why making time matters!
    Dec 4, 2024 – 00:20:18
  • How Sue lost 30lbs without being perfect
    Nov 12, 2024 – 00:19:36
  • Are you self sabotaging your results?
    Nov 5, 2024 – 00:10:20
  • How Diana didn't give up after putting on 10lbs on vacation
    Oct 1, 2024 – 00:20:20
  • How Aviva trusted the process and became a new woman
    Aug 27, 2024 – 00:35:09
  • How Ericka lost 30lbs and found it easy
    Aug 20, 2024 – 00:39:34
  • Mind/Body connection for weight loss
    Aug 6, 2024 – 00:09:15
  • How Sandra lost 30lbs despite life challenge after challenge
    Jul 30, 2024 – 00:36:28
  • Things our VIP's didn't know before starting with us
    Jul 25, 2024 – 00:13:01
  • 3 biggest mistakes women make in menopause
    Jul 16, 2024 – 00:12:55
  • How Wendy lost 30lbs in the last year
    Jul 9, 2024 – 00:30:51
  • Why Stephanie needed guidance to achieve her goals
    Jul 2, 2024 – 00:19:01
  • How Stephanie has lost 19lbs and found it easy
    Jun 25, 2024 – 00:18:54
  • How Melissa lost 19lbs while getting 1% better
    Jun 18, 2024 – 00:18:56
  • How Mary has overcome perfectionism to lose 11lbs
    Jun 11, 2024 – 00:20:27
  • Has this ever happened to you?
    Jun 4, 2024 – 00:13:18
  • How VIP client Christiane lost 24lbs keeping it simple
    May 28, 2024 – 00:26:28
  • Commonalities of our most successful clients
    May 21, 2024 – 00:39:18
  • The cost of being unhealthy
    May 14, 2024 – 00:13:41
  • Is willpower even real?
    May 7, 2024 – 00:41:41
  • Why Macro Tracking Could Help You
    Apr 30, 2024 – 00:17:53
  • How Jenn lost 15lbs
    Apr 23, 2024 – 00:15:04
  • The POWER of Community
    Apr 16, 2024 – 00:12:09
  • Wonder if it's possible to lose weight and keep it off
    Apr 9, 2024 – 00:10:43
  • Why getting expert advice will save you time & money
    Apr 2, 2024 – 00:15:36
  • How Michelle has lost 20lbs while still living her life
    Mar 26, 2024 – 00:27:40
Recent Reviews
  • NoeHunt
    Tons of helpful tips
    I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
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