The Motivation Mindset with Risa Williams

The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. 

Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.

**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).

Recent Episodes

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Recent Reviews

minimalist.life.sd

Inspiring, Insightful, and Grounded in Real Life

Risa has a gift for turning big ideas into small, actionable steps that actually make a difference. Her calming voice and smart strategies help me feel more focused, less stressed, and ready to tackle my day with intention. One of my favorite mindset podcasts!
HilarySparks

Brilliant!

I dearly appreciate Risa’s well-rounded approach to motivation. I felt myself sigh in relief to hear that I’m not alone in the struggles I have, and to hear easeful strategies I can implement to help me to the things I really want to be doing!! Here’s to letting go of perfection and seeing new possibilities to move forward as a whole-hearted human.
Mcvolins

Wonderful Podcast

Risa brings her warmth and knowledge to each episode, truly a great listen!
micky2294

Best self help podcast!

I love this podcast and I am always left empowered with clear direction on what to do next to move my life forward! Risa is wise, kind, and a phenomenal leader in the wellness space!
Oldhollywood39

Risa Is Always Delivering Positivity and Great Advice!

Risa was one of my professors in college and she was and is fantastic! She is so passionate about connecting with others. She is so easygoing and is always willing to hear about your problems. She is compassionate and understands everything you are telling her. She is the best!
luniacat

Love it

Am a big fan of Risa Williams’ books especially the time management toolkit which really helped me get more organized and focused and so glad I can now listen to more of her advice now.
rmsbx

Love she has a podcast now!

I have read all her incredible books and follow her on Instagram. It's great to be able to now hear her incredible advice on this podcast!
Dulc.yams

Big Results!

I love doing these exercises with Risa because she always knows how to acknowledge these blind spots in my daily life. I started following her morning freestyle journaling and a nighttime journaling routine where we talk about what we’re grateful for. It’s amazing to experience such a mood lift and makes me realize that this is something we all should be doing more often! I do the nighttime journaling every night now and it feels so wholesome. I can’t wait to do more exercises with her.