The Charles Eoghan Experience

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats

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#116 How To Approach The Ecological Approach With Kit Dale
Apr 20, 2025 – 56:48
#115 How To Make Better Use Of Your Time At Jiu Jitsu
Apr 14, 2025 – 36:42
#114 The Best Exercise For Jiu Jitsu
Apr 10, 2025 – 40:54
#113 How To Get The Most From BJJ Instructional's
Mar 24, 2025 – 45:26
#112 How To Perform At BJJ Comps With Faris Benlamkadem
Mar 14, 2025 – 52:56
#111 Eoghan Bought a Car
Mar 6, 2025 – 46:01
#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones
Feb 23, 2025 – 1:33:47
#109 Wrestling Will Build An Elite Gas Tank
Feb 16, 2025 – 45:50
#108 How To Recover From Jiu Jitsu Training
Feb 10, 2025 – 46:30
#107 How To Get Banned By IBJJF Without Steroids With Seb Attard
Feb 3, 2025 – 43:46
#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu
Jan 26, 2025 – 45:56
#105 Australian Jiu Jitsu Is On The Up With Jeremy Skinner
Jan 19, 2025 – 1:02:45
#104 How To 10X Your Jiu Jitsu Progress With Josh Saunders
Jan 15, 2025 – 1:43:46
#103 Worst Episode We Have Recorded
Jan 7, 2025 – 34:16
#102 Understanding Seated Guard
Dec 15, 2024 – 37:25
#101 Pros & Cons Of Jiu Jitsu Contracts
Dec 8, 2024 – 34:47
#100 Stories Of A 'Succesful' Podcast
Dec 5, 2024 – 47:26
#99 The Ecological Approach For Jiu Jitsu Pros & Cons
Nov 18, 2024 – 35:31
#98 Wrestling Strategies For Jiu Jitsu
Nov 10, 2024 – 41:29
#97 Donald Trump & The Downfall Of Liver King
Nov 6, 2024 – 34:55
#96 How To Train With New People
Oct 27, 2024 – 48:12
#95 Social Media Influencer Training Methods To Fast Track Progress
Oct 15, 2024 – 48:36
#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu
Sep 29, 2024 – 35:55
#93 Steroids In Jiu Jitsu Changes The Game
Sep 22, 2024 – 59:49
#92 How To Know What To Work On When You Need To Work On Everything
Sep 16, 2024 – 56:22
#91 How To Train With Limited Training Partners
Sep 4, 2024 – 39:16
#90 CJI Recap & Breakdown
Aug 25, 2024 – 45:40
#89 Eoghans Weight Cut For CJI
Aug 6, 2024 – 46:19
#88 Why Jiu Jitsu Podcasts Are King
Jul 24, 2024 – 37:57
#87 How To Get The Most From Open Mat
Jul 7, 2024 – 42:41
#86 Where Has Eddie Cummings Gone?
Jul 3, 2024 – 42:13
#85 Spending CJI Money & Why You Should Use RPE
Jun 24, 2024 – 44:16
#84 Eoghans Competing In CJI
Jun 11, 2024 – 44:11
#83 CJI vs ADCC - Rulesets And Potential Match Ups
Jun 2, 2024 – 42:39
#82 Craig Jones Invitational & Sports Specific Training
May 26, 2024 – 43:27
#81 Why New Wave Is So Dominant Right Now
May 19, 2024 – 41:21
#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques
May 5, 2024 – 39:27
#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ
Apr 28, 2024 – 38:40
#78 Craig Jones & Why No Other Sports Have Banter
Apr 21, 2024 – 38:25
#77 Taylor Pearman ADCC European Trials Winner
Apr 14, 2024 – 1:46:27
#76 Polaris Grand Prix Recap Ft Christian Ozbek
Apr 5, 2024 – 34:46
#75 How To Approach Jiu Jitsu To Become World Class W/Jozef Chen, Owen Jones & Dima Murovanni
Mar 24, 2024 – 1:31:12
#74 How To Improve Your Cardio For Jiu Jitsu
Mar 18, 2024 – 44:17
#73 AIGA Trials Recap
Mar 10, 2024 – 31:36
#72 Develop A Stronger Mount For Jiu Jitsu
Mar 4, 2024 – 30:03
#71 Worst Injuries Delivered In Jiu Jitsu
Feb 25, 2024 – 28:47
#70 What To Do When People Dont Tap
Feb 18, 2024 – 32:31
#69 The Best Body Type For BJJ
Feb 11, 2024 – 44:29
#68 ADCC Middle East
Feb 4, 2024 – 52:38
#67 How To Win Gi Matches
Jan 30, 2024 – 43:26

Recent Reviews

Mike.Wino

Best ecological podcast!!!

Best Eco podcast this side of the prime meridian. I don’t miss an episode!!
Crys_yuuuuuu

Good content but too crass and machismo

If you can sift through the cursing and words that give off machismo vibes, there’s good content in there. Otherwise it’s hard to listen to vocab used in the 1990s but now considered cringey and uncool.
McMichaelMVP

Five Stars

If you are into grappling this podcast is for you.
bphilo76

Love the show need some help w/ sound

Great content, well worth the listen, but the sound level is low, even when I have the pod cranked up to 11 in my car it is still too quiet to hear comfortably when driving on the highway, I don’t have this issue w/ other podcasts…