Recent Episodes
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The Off-Season - Ep.103
Jul 26, 2024 – 28:34 -
The HYROX World Championships 2024 Preview - Ep.102
Jun 2, 2024 – 01:03:56 -
Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101
May 26, 2024 – 51:52 -
The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100
May 19, 2024 – 30:29 -
HYROX London Mini Review & Team Wales Update - Ep.99
May 6, 2024 – 11:00 -
A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98
Apr 28, 2024 – 45:50 -
What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97
Apr 16, 2024 – 54:58 -
Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96
Mar 31, 2024 – 42:30 -
Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95
Mar 25, 2024 – 56:59 -
How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94
Mar 18, 2024 – 45:57 -
Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93
Mar 8, 2024 – 52:51 -
James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92
Mar 5, 2024 – 36:43 -
Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91
Feb 26, 2024 – 42:54 -
The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90
Feb 25, 2024 – 30:44 -
Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89
Feb 12, 2024 – 52:51 -
The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88
Feb 7, 2024 – 46:59 -
The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87
Jan 28, 2024 – 26:17 -
HYROX Manchester Preview - Ep.86
Jan 22, 2024 – 35:47 -
Top Tips for your First HYROX & HYROX Sins - Ep.85
Jan 15, 2024 – 34:22 -
The HYROX 2024 Preview! - Ep.84
Jan 8, 2024 – 31:37 -
Merry Roxmas!!! - Ep.83
Dec 25, 2023 – 25:52 -
Welcome to the HYROX review of 2023! - Ep.82
Dec 18, 2023 – 45:05 -
HYROX World Record Holder Meg Jacoby is back! - Ep.81
Dec 11, 2023 – 48:18 -
HYROX London I Review - Ep.80 (Part 2)
Dec 2, 2023 – 30:07 -
HYROX London I Review - Ep.80 (Part 1)
Nov 30, 2023 – 48:58 -
Your HYROX Conspiracies ANSWERED! - Ep.79
Nov 13, 2023 – 50:28 -
Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78
Nov 1, 2023 – 38:26 -
HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77
Oct 25, 2023 – 45:16 -
Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76
Oct 19, 2023 – 21:34 -
How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75
Oct 16, 2023 – 56:47 -
The Roxzone boys review HYROX Milan - Ep.74
Oct 12, 2023 – 41:46 -
Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73
Oct 2, 2023 – 33:54 -
HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72
Sep 25, 2023 – 29:32 -
Lauren Weeks answers your HYROX questions! - Ep.71
Sep 18, 2023 – 48:36 -
Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70
Sep 11, 2023 – 49:43 -
2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69
Sep 4, 2023 – 29:37 -
HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68
Aug 28, 2023 – 43:24 -
James Kelly shares his ultimate HYROX training tips! - Ep.67
Aug 21, 2023 – 45:58 -
The 'Betty Crocker' LIVE Workout - Ep.66
Aug 14, 2023 – 52:14 -
The 'Betty Crocker' is coming!
Jul 31, 2023 – 02:12 -
Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65
Jul 24, 2023 – 40:01 -
How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64
Jul 17, 2023 – 44:09 -
HYROXing on Holiday! (Summer Camp Part 4) - Ep.63
Jul 10, 2023 – 32:25 -
Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62
Jul 3, 2023 – 33:56 -
Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61
Jun 26, 2023 – 42:06 -
Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60
Jun 19, 2023 – 33:16 -
We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59
Jun 11, 2023 – 37:53 -
HYROX World Championships 2023 Review - Ep.58
Jun 3, 2023 – 45:51 -
HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57
May 23, 2023 – 42:17 -
George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56
May 17, 2023 – 44:36
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