The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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Kids & Family #217, Parenting #84

Are you ready to find balance and break free from burnout as a high-achieving mom?

Do you feel like you're always on edge and can't quiet your racing mind?

Are you looking for mind & body solutions for your anxiety and overwhelm?

Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. 

It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

Friend, you are worthy of an extraordinary life in and beyond motherhood. 

I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. 

The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. 

Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. 

This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

Learn -> www.michellegrosser.com
Connect -> hello@michellegrosser.com
The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
Instagram -> @michellegrosser.coach  

Recent Episodes

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Recent Reviews

Chichi U.

Practical solutions to overcome burnout. Sign me up!

This podcast is choke full of practical solutions to overcome burnout and anxiety. Michelle dives into the root causes of burnout, revealing how a dysregulated nervous system often keeps us stuck in survival mode. Her step-by-step guide offers a powerful blueprint for recovery, helping listeners reclaim energy and peace. Such a revealing and eye-opening series. I would love to learn more. - Chichi Ukomadu | Start That Business Podcast.
Twinmom3610

Where have you been all my life 💗

I’ve asked myself how exactly I found your podcast but I have to say I have never felt more loved and not alone on the island. My self love and inner work starts every day now with listening to Michelle on my commute from dropping off my twins to my law office. If anyone is trying to figure out how to even start please please listen to a podcast, even if it’s just 1 it is how your journey may start. Mine sure did. 💗💗💗
MateosMama5

Love this show!

I have learned many tools from this podcast and have referred friends and family to listen. These easy new items to apply in public are a wonderful addition. Thank you!
Didi Tulsa

Grateful

I love the calm mom podcast!
CorieLB

Why I’m Hooked on this Podcast

The Calm Mom Podcast has seriously been transformational for me. In just a couple of months, I’ve picked up so many little tips and -isms that help me show up better for myself and my family. Her content on the nervous system has been so so helpful and I’m actually feeling so much calmer in my life and motherhood. Every episode feels like Michelle is speaking right to me, and honestly, she’s been as impactful as my therapist. I’m totally hooked and never miss an episode.
KLembcke

Thank you!

Thank you for this! My son was diagnosed with ASD, ADHD, and anxiety in the past year. I’m constantly on guard for him and having anxieties that he’s going to lose it so listening to your podcasts helps me have some “me” time as well as learn how to regulate and keep on top of myself so I can be a better mom for him. 🤍
ktlou0527

Wish I found it sooner!

I just stumbled across this podcast but I wish I had found it sooner. I’m learning so much!! I start my day off with a new episode and it’s been so helpful in my journey!
mtorres2708

Love it!

Love it. I enjoy every episode and feel better every time I listen to this podcast. Just shared with my sister and close friends.
dama a

Great information and tips!

Thanks!
Emilyfaithphotography

Saint Michelle

Michelle is a modern day saint. Her work is so important and her podcast feels like a ministry. Keep being amazing!
R Alejandro

Best show!!!!

This is by far the best show I have found about reducing your anxiety and really finding calm. I love that Michele really gets to the bottom of everything particularly the nervous system. She gives such amazing tips. Honestly, she should be charging for this podcast, but it’s all free, thank you Michelle!
Nikki Florida

Thanks for making this podcast and sharing it with us.

Beautifully vulnerable, authentic and real. I always knew you were an exceptional human being since 1L year and I’m happy to hear what you are doing now.
Dr Tara Perry

Michelle Grosser is a rare find!! 💎💎💎

It's such a delight to be connected to Michelle Grosser and the calm mom podcast. She is wise, loving, insightful, and an amazing interviewer! Easy to see why so many people love her Podcast! ❤️❤️❤️❤️❤️
Merrydegarmo

A new hope

Instead of listening to the countless podcasts about how to change my child’s behavior, I am learning to change my own!
Mariana E. Arias

Powerful!

Thank you so much Michelle! I love how genuine you are!
letszhine

One of My Favorite Podcasts

The Calm Mom podcast is a must-listen for any mom seeking insight & validation. Every episode is packed with relatable content that makes me feel truly seen. I've learned so much about myself—understanding why I do some of the things I do, & realizing I’m not crazy; I’m just a woman & a mom. This podcast has been a game-changer for me, & I highly recommend it!
keflick

Disappointed Right from the Start

First-time listener: After a challenging parenting day, I found an episode with a title that sounded like it may be helpful. Instead, I immediately heard an ad about the podcaster’s upcoming free seminar and was asked to leave a review for the podcast. After a disappointing start, I received some basic and lackluster advice. This podcast did not help me feel more empowered as a parent, educated, or calmer. I would advise saving your request for reviews for the end of an episode because I wouldn't have heard it or bothered.
Wray of Sun

For all Women, not just Moms with young kiddos

I found this podcast accidentally and have grown sons, so I wasn’t sure this was up my alley, given the title and description. But the mind-gut connection science and the practical, few steps, given per episode is digestible and empowering.
Nic Omagg

Excellent

One of the only podcasts I listen to. I feel seen! Practical and simple tools to help me every day. Building more awareness of the why and how, and just so easy to listen to.
Calm Grandmother

Wonderful Podcast!

This podcast is a game changer. I have learned so much! I look forward to these podcast every week. Michelle has a way of presenting this information in a way that you can easily apply to your life and to make the changes you know you need to make.
AlLac

Just what I needed

I was looking for a podcast that addressed anxiety. I had listened to a few and they just didn’t hit the sweet spot that I needed. I started listening to The Calm Mom and it was/is perfect. I LOVE the science behind everything that Michelle shares. Explaining the science behind the behaviors, etc makes it make sense. Great podcast and Michelle is so easy to listen to.
TMBRCA

Genuine and Wise!

I love this podcast! Michelle gives actionable advice for any mom striving to navigate the often overwhelming world of parenthood with grace and calm. This podcast helps me create more joy and peace within my parenting journey. Highly recommended!!
David wright fan

Love the content, Love the energy!

The Calm Mom podcast is filled with such helpful information. Michelle delivers strategies in a relatable way. I love her energy and realism. Finding ways to relax my nervous system has been super beneficial to my health goals. A simple exercise of stretching my fascia by hanging on to the sink and bending low has been incredible. Wow!!! Thanks Michelle for all you give to the community!!
Jess K. T.

Michelle and her podcast are amazing

When I first heard Michelle as a guest on another podcast, I immediately started listening to her podcast, because I felt a connection to her and what she had to say. She has immense knowledge on nervous system regulation, and she teaches it in a way that anyone can understand and follow. The content is top notch, and she’s a joy to listen to. Nearly everything she discusses resonates with me, and I look forward to new episodes. So grateful I found The Calm Mom podcast!
mamacita.gina

Thank you so much!

You’re incredible and I wish I found your podcast sooner! Thank you so much for taking the time to do this. It’s very much appreciated! 🙏🏽🤍
MOMlifeNYC

Thank YOU!

Thankful I found you during such a hard time in my life. The mom guilt was on another level. Listening to your podcast has become my “me time” every morning heading into the office. I no longer feel guilty when doing something for myself. Thank you for pouring your heart out into this podcast. It’s been life changing.
Lisa & Ben C

Real Burnout Solutions!

I love Michelle’s focus on the science behind burnout! It has been so helpful to me to understand the deeper reasons for my burnout (beyond busy career and single parenting), so that I can take control of it! Thank you, Michelle for breaking this down so clearly and offering tangible and tactical strategies!
JUWHITEL

Life giving

Your podcast has been a breath of fresh air to some questions in me. I’ve really been touched by the wealth of information, tips and stategies given. Restore and resilience have been big topics for me, and so I find rest in this podcast. I am a mother of adult children, but have found this podcast helpful to even me at my stage in life. Thank you for your life-giving words.
Bdks2012

3 body tips to help with stress

Listened to this episode on a very stressful day when I finally got some alone time at the gym. I am going to begin trying these techniques as the stress is mounting and I’m not handling it well anymore. PS Your intro is lovely!
AnAleciaH

Encouraging, Powerful and Life-Changing!

I cannot begin to describe how encouraged and empowered I have become listening to Michelle share through her Calm Mom Podcast. After struggling for so long this content has been life-changing! If you struggle from burn-out, low energy, fatigue, and just overall feelings of overwhelm with all life is throwing at you…listen! Go back. Start at the beginning. You will walk away from each episode filled with everything you need from a practical standpoint to regulate your nervous system! Michelle does such a great job and I am truly thankful!!
KRM*24

Practical and spot on!

I felt like the words being spoken were right out of my own mind! The episode on strong willed kids was exactly what I needed in my current chapter of motherhood. THANK YOU!
clarae98

Powerful

This podcast is so powerful & truthful. Finally, I’ve found someone that understands and that can relate!!!! These action steps are phenomenal! So grateful for Michelle!
Kels Dwight

Life changing

So I discovered The Calm Mom podcast one day when I was doing research on starting my own podcast. If you want to start doing your own podcast you better listen to enough podcast yourself. Then I realized I really didn’t listen to podcast anymore. I Google searched podcasts for moms and mental health and Michelle was the first one to pop up. Thank God! I started listening right away and the first episode I choose was 244. I was blown away and felt like I finally found my people (women/ moms alike) who where finally speaking my language. This episode was about being “busy” and what it really is and advice on how to free up your time a little. Definitely needed to hear that. I was sold and listened to about 10 or more episodes, some I’ve listened to more than once just to let it all soak in. I’m just soaking in all this great information and slowly making these small changes in my life and it’s really helpful because I think about it all the time. I thank you Michelle so so so much for this powerful momma movement! This is what we really need. You show us how to dig deep within ourselves without judgement. Guiding us to find the root causes for our common struggles. Letting us know we are not alone, sharing so many great tips for small steps to prepare ourselves for the change we wish to see and I couldn’t be more grateful thank you truly. Now more than ever I really needed a little something extra in my life to guide me through my journey and big picture I’m trying to create for myself. Any of you ladies out there who haven’t checked out this podcast yet, please do yourself and your family a favor and give The Calm Mom a listen. There’s tons of amazing tips on health and wellness, great topics, and really inspiring guests who have wonderful things to share. Thanks again ❤️❤️❤️
shell juricich

Sanity

Keeping me sane.
Hcaryn

Simple tips

Listened to calm your nervous system and tips were simple. Her voice is calm but engaging.
Nfjfjwksnsb

Amazing

I recently came across this podcast and have found it super helpful. Only listened the three latest. Today, I listened to different ways to express my feelings, instead of suppressing them which is what we are always told to do! This pass weekend I had an episode of feeling triggered where I wish I had these tools. Thank you for sharing what to do instead of just talking about the symptoms. Can’t wait to continue listening and using the tools!! This podcast is a game changer! Xoxo, Angela 🫶
Tanya from MN

Love this show!

Michelle has the most soothing voice and demeanor. The practical wisdom she provides on this show is truly therapeutic! I love how relatable she is in her motherhood, career, and sharing truth! Her tips for neurological fitness actually work and they are realistic for any one with any schedule! Just listening to Michelle makes me more calm! Keep up this awesome kingdom work, Michelle! Tanya Engesether- The Grace Filled Leader podcast
EAR 556

Perfectionist Mid Life Burned Out Mama

Just found this podcast recently and binging on episodes one after another. I am a mama to a teen and young adult about to enter college. I’m a wife and executive professional with a busy job. I find my perfectionist nature leading to anxiety and burnout. This show has taught me practical tips and strategies to put into practice today. I find myself taking notes and soaking it up as it aligns to my inner callings and faith.
Ktw611$

Love it!

I absolutely love your podcast Michelle! I listen to it everyday and even play some over and over again! As a mother of 3 boys, 13, 6 and 4, a wife and full time employee- my nervous system has been dsyregulated for years. This show is a big help and a sigh of relief that there is hope and we can heal!! Thank you!!!
Mary Cards

Love this podcast!

I stumbled across this podcast and it has been so helpful! I was feeling completely burnt out and this helped me see it’s normal and gave me strategies to deal with it!
Bzmama2

Tryna Be A Calm Mom

I stumbled upon this podcast recently and loved it! I will keep listening and growing through Michelle’s calm advice. My big take away is that I realize now that I can rewire the patterns I’ve become so accustomed to and didn’t even realize were possible to change. Awareness of it is key. Wish I could afford your coaching but I’m a school teacher. Wow what a difference it would make in my life. Keep it coming Miss Grosser! You deserve 5 stars! Can you make an episode about sound healing or vocal toning!? I’ve heard this is helpful to help break out certain patterns. When you quoted Brene Brown, “Clear is kind,” it rang in my ears. I consider myself a kind person but for years I ended up ghosting people or stringing along my answers because I wanted to people please. Saying no is Hard! Needless to say, I have the Leaving Pattern. Peace and Love!
JJfancy

Great information!

I happened to stumble upon the show by searching “calm”. I completely relate to being a perfectionist and my perfectionism being the root cause of my anxiety. I can’t wait to listen to more of the podcasts! Thank you!!
Jillaire13

😭😭😭😭

I just barley found Michelle the other day and have listened to only a few podcasts and she already has spoken to my heart! She is beyond amazing at making you feel you aren’t alone, and her podcast lifts me so much, with just the few I’ve listened to! Can’t wait to hear them all during my workouts, driving in my car, making dinner, anywhere! Such an uplift!!! Bless you Michelle! Xoxoxo!
Riah93_

So grateful for coming across this podcast!

I’ve listened to two episodes back to back & during both I felt like I related to so many topics on such a personal level. If I could give more than 5 stars I would!
Andrea@goldivyhealthco

Powerful episodes + host

Michelle is such a POWERFUL host + example of what is possible in motherhood. Her episodes help me show up more present and fully for my family. As a guest, Andrea Herbert (ep 236), Michelle’s warmth helped me show up authentically and provide even more value!! Thank you, Michelle!!
RMill05

Enjoy the knowledge and applications

Episodes are insightful and actually helpful when put into practice. Love learning about how the mind and body works and I'm thankful for those who are willing to share their knowledge and experience!
kariestpeter

10/10

I found my new favorite podcast! I love that you can just tell that Michelle is smiling while she speaks and truly enjoys it. Her voice is exceptionally clear and easy to listen to. She really knows her stuff, shares lots of free information and also offers a coaching option. She also updates this twice a week with NEW content which is a rarity. 10/10.
NSH917

3&4 yo broke mom review

Hi! I am in no way trying to be hurtful or negative but you mentioned to leave a review with thoughts. I just listened to your show and found myself more saddened than empowered. I 100% understand that you have to make a living too but for someone who was searching through podcast and stopped to listen…I would have appreciated at least one piece of advice in regards to how to help that didn’t require me to buy anything. Even just a tidbit of “put this into practice”… It would encourage me to 1.) listen to an additional episode and 2.) consider signing up for a service… but instead I just pass and look for someone else who I can maybe gleam some meaningful info from while my 3&4 year old is sleeping. I will say your presentation and voice are a 10/10 and I’d listen again if I thought I’d get any advice that could help me in my day to day life.
Veronic2

So far so great!

This show has been really helpful to listen to! I’m in my 40’s and a full time working single mom. I was hesitant, because most of the time I find people your age with a self help podcast kind of annoying (they don’t have much of a story or hard life experience), but you really have wise words and a motivating presence. Thank you for creating this!
Gardnermikki

Awesome Resource

The Calm Mom Podcast is a must listen. Packed with simple, actionable and effective tools all wrapped up in a warm hug from Michelle.

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