On The Runs

We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. Along the way we'll talk about what's relevant in the running community, highlighting key events across the world when they happen and what we're going through with our training and events throughout the year. 

On The Runs 166 // Wyatt Moss // 50 States and World Marathoner
May 13, 2025 – 01:40:36
On The Runs 165 // Earn Your Mittens
May 9, 2025 – 54:06
On The Runs 164 // Jared Ewing London Marathon
May 6, 2025 – 01:25:09
The Re-Crap // Sample 5 // Boston Weekend Recrap
May 2, 2025 – 01:12:01
On The Runs 163 // Jess Lindeman // Dan Lyszczak aka Forrest Gump // Boston Marathon Recap
Apr 29, 2025 – 01:23:53
On The Runs 162 - Boston Marathon On The Ground Experience
Apr 23, 2025 – 51:33
On The Runs 161 - Boston Weeks Fundraisers and Weekend Preview
Apr 18, 2025 – 01:45:46
On The Runs 160 - Becca Pizzi - Boston Weeks 2025
Apr 15, 2025 – 01:47:52
On The Runs 159 - Boston Weeks Fundraisers Part 2
Apr 10, 2025 – 02:19:44
On The Runs 158 - Mike Scott - Boston Weeks 2025
Apr 8, 2025 – 01:48:01
The Re-Crap - Sample 4 with guest Katie Pisani
Apr 3, 2025 – 01:00:50
On The Runs 157 - Alyssa Pannozzi - Boston Weeks 2025
Apr 1, 2025 – 01:55:36
On The Runs 156 - Boston Weeks Fundraisers Part 1
Mar 27, 2025 – 02:09:26
On The Runs 155 - Alex Burke - Honoring Erin, Will Run For
Mar 25, 2025 – 01:52:34
On The Runs 154 - Pam Rickard
Mar 20, 2025 – 01:51:35
On The Runs 153 - Don Oswalt - My Race Tatts
Mar 18, 2025 – 01:54:50
On The Runs 152 - Bex (Rebecca Rowe) - The Great World Race
Mar 13, 2025 – 02:12:47
The Re-Crap - Sample 3 - Boston Run Show
Mar 6, 2025 – 01:06:03
On The Runs / Allie G Collab w/ Six Star Erika
Mar 4, 2025 – 01:05:51
OTR Classic - Mike Seaman from the Boston Run Show
Feb 27, 2025 – 31:37
On The Runs 151 - Ask Us Anything!
Feb 25, 2025 – 01:23:34
The Re-Crap - Sample 2 with special guest Jaye Duncan
Feb 20, 2025 – 53:22
On The Runs 150 - Alex Hermanson - Herm Runs
Feb 18, 2025 – 01:42:41
The Outro 149 - Major Marathon Announcement
Feb 13, 2025 – 46:50
On The Runs 149 - Art Byram and Celeste Fong - Cultra Trail Running Podcast
Feb 11, 2025 – 01:35:47
On The Runs 148 - The Code Brown Commandments with Neil Murphy
Feb 6, 2025 – 02:11:07
On The Runs 147 - David Barclay - The Boston Run Show
Feb 4, 2025 – 01:23:47
The Re-Crap - Sample 1
Jan 30, 2025 – 45:06
On The Runs 146 - Chad Zimmermann - The Clydesdale Runner
Jan 28, 2025 – 01:44:57
On The Runs 145 - Merry Morgan Holotik - The Great World Race
Jan 23, 2025 – 01:31:22
On The Runs 144 - Kelly Roberts - Badass Lady Gang
Jan 21, 2025 – 01:25:21
The Outro 143 - Sweden Extravaganza
Jan 16, 2025 – 34:34
On The Runs 143 - Darris and Star Blackford - Columbus Marathon Race Director
Jan 14, 2025 – 02:12:34
On The Runs 142 - Hillary Kupish - The Great World Race
Jan 9, 2025 – 01:55:47
On The Runs 141 - Susie Chan - Ultra Runner and Peloton Instructor
Jan 7, 2025 – 01:30:50
On The Runs 140 - Bill Murphy - The Great World Race
Dec 31, 2024 – 01:22:55
On The Runs 139 - Xmas Special Extravaganza ReCrap
Dec 24, 2024 – 01:35:47
On The Runs 138 - Ben Dixon - The Great World Race
Dec 19, 2024 – 01:23:46
On The Runs 137 - Ashley Paulson and Becs Gentry - The Great World Race
Dec 17, 2024 – 01:22:26
OTR Classic - Brittany Charboneau
Dec 12, 2024 – 01:21:35
Best of 2024 Part 2
Dec 10, 2024 – 02:39:51
OTR Classic - Erin Azar aka I'm Mrs. Space Cadet
Dec 5, 2024 – 01:18:27
Best of 2024 Part 1
Dec 3, 2024 – 02:30:52
On The Runs 136 - Sammi Sooliya
Nov 26, 2024 – 02:15:19
On The Runs 135 - Anthony Bailey - The Great World Race
Nov 19, 2024 – 02:05:42
Podcast Collab! - Cultra Trail Running Podcast and OTR - Hamster Wheel Ultra Marathon
Nov 14, 2024 – 02:09:25
On The Runs 134 - Justin Spencer - The Great World Race Preview
Nov 12, 2024 – 02:02:35
On The Runs 133 - Jamie Staton
Nov 5, 2024 – 01:56:29
On The Runs 132 - Candice Burroughs - Breast Cancer Awareness Month
Oct 29, 2024 – 02:10:04
Breast Cancer Awareness Series - Best of 2022 & 2023
Oct 24, 2024 – 01:35:09

Recent Reviews

marathonpanda

Top notch hosting

Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.
Kathleen Oswalt

Entertaining

Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!
Silly Caitlin

Funny and entertaining

I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.
chadwzimm

New Hampshire represent!

As a newer listener to the On The Runs podcast, I gotta say, Eric and Erika are an wicked awesome podcast team. Their chemistry and banter, about both running thing and non-running things, makes it feel like you’re in a room amongst friends. It’s nice on a run to listen and just feel like you’ve got some buddies running along with you. The interview guests are also usually very solid and the back-and-forth dynamic is great! Beware the Code Brown everyone, and long live Stoolie!
StephanieSwan

Love this running podcast

This podcast always leaves me feeling inspired - while also making me laugh throughout every episode. Eric and Erika are fantastic co-hosts and I love their dynamic together. I also love how they incorporate social media activities/polls into their episodes (March Madness). MM was a lot of fun!
Fletch LaRue

Ohio Pod Fan

Funny, entertaining, & genuine! Erika & Eric’s conversation is real and sincere. Great story telling guests whether about running or personal challenges. If in need of a smile for the day, don’t miss an episode. You may even reach the verge of peeing your pants from laughter. Great job E & E!
Hiking Hills in NH

So fun!

I’m always looking for new running podcasts and I’m so happy I found this one. They have an awesome variety of guests - from local runners to running celebs. Eric and Erika’s banter is great and it’s fun to follow along on their personal running adventures. It’s so fun to have a NH based podcast and it’s been super cool to get to see them out in the wild at local races!
Marymcpoet

Inspiring, Warm and Witty

Eric and Erika share their passion for the sport of all things running and the individuals who participate in the sport with inspiring stories. They complement each other in their interviewing styles and make the guests feel right at home. They have a unique blend of talking about serious topics such as substance use recovery, injuries and journeys to health and wellness while using humor and having an upbeat tone to the “POD.” They use Instagram and Facebook to share video teasers from their podcast which enhances the enjoyment of the podcast. Once you listen to an episode, you will want to get caught up on what you’ve been missing! I’d rate it ten stars if I could.
heyitsmejulieeeeeeeeee

Princess Challenge Finisher First Time Listener

I was told about this podcast after I finished the Princess Challenge 2023 (my first in person 10k and half ever and first Disney races) and of course the first episode I had to listen to was about Dopey as that is a dream of mine. I loved listening to everyone talk, the questions were great and ones I would want to know, and it was just super fun to listen to! Looking forward to listening to more episodes!
ShotsOfCoffee

Inspiring yet funny

These two have amazing podcast chemistry. If you’re a runner- new or professional you can feel yourself relate. It’s easy listening and encouraging. However- if you never have had a #codebrown and listen to this enough- you may stress about having one every run you take….