Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40

Fitness #118

Men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a call to discuss my Resurgence coaching program here: https://ovr40.co/podcast **

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Recent Reviews

Eric_Dingler

Me and my family are benefiting

I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. Subscribe and listen today!
Cowboys & Pirates

Love this podcast!!

I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting. Love Chris and his terminology and dialogue! Great stuff!!
Rackhunter00

To the point

I love how this podcast is straight to the point on direct topics for the average male over 40. They are very simple easy to follow easy to listen to and I enjoy putting the podcast on for short drives because you gain a lot of knowledge in a short amount of time, well done!
Idodic

Straightforward

Easy, straightforward and to the point. Finally found the information and Coach I was looking for to help me get back in shape. Thank you Chris.
Dadnammit

Really solid and practical advice

Really like that the host recognizes we all have complicated schedules and lots of priorities and probably have some bad habits to address but he gives really practical advice that seems very actionable
Brkroon

Love the accent

My hubby and I both work out and follow health information to stay motivated. Practical, short, and very informative.
App.User.2

Just what I needed

Being an overweight, unhealthy 40+ year old, I need advice from someone who understands my situation rather than from someone half my age and already in immaculate shape. Appreciate the short lessons and down to earth, realistic advice Chris gives, based not only in his research, but from his personal experiences. I do miss the Irish theme music, however. :)
Youngernextyear46

Refreshing.

I am enjoying the wit and wisdom and down-to-earth nature of this podcast. Keeping it simple helps out a lot. Looking forward to hearing your thoughts on cardio and strengthening our most important muscle.
Rich503

Helpful

Great podcast. Enjoyable and good teaching I’m 59 and need help. Please keep the podcast coming.

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