This podcast has been life changing for me - really! Lindsey shares practical, accessible information and suggestions for period and fertility recovery. Episodes with past clients are encouraging and relatable, and episodes with other health professionals lend new perspectives and interesting ideas. I’ve learned so much from this show, and thanks to the information Lindsey shares I was able to regain my cycle in just over a month. Thank you, Lindsey!

Love this podcast-it led me to Lindsey’s program and getting my cycle back to continue on my (now restored) fertility journey!

Lindsey and every one of her guests has been so helpful in my journey with HA, fertility, and exercise addiction. I look forward to every episode airing and I always take something away from each one.

My best friend suggested this podcast (and Lindsey’s accompanying Instagram page) after my RE suggested I may be struggling with HA. The personal stories helped me feel less alone and encouraged me as I made some BIG lifestyle changes. For me, this podcast has been one of the most important elements of my period recovery and fertility journey. Thank you, Lindsey!

I have been loving this podcast so much! There have been so many amazing guests and topics covered. Lindsay is well-spoken, super knowledgable and easy to listen to. She explains things so well and asks the most well thought out questions! She’s so respectful of her guests and gives them the time to speak instead of talking over them like some podcast hosts struggle with. Thank you for all you do for us HA-ers! :)

A dedicated and knowledgeable dietitian who has greatly inspired me to stay focused and trust the process. This podcast and the food freedom fertility Instagram has helped me recover my cycle. Thank you!

As someone who is learning a lot of HA on their own, I have been greatly helped by Lindsey’s Q&As, general HA information, and recovery stories. It has encouraged me to press on in my health journey, gain some LBs, walk rather than run, and I have already gotten my period back after a month of work! I am thankful for this platform of hers!

Pressing Pause on IVF and getting pregnant was SUCH an inspiring episode!! You are doing amazing work! Really helps those who are afraid of choosing recovery gain the courage and strength to make the decision! LOVED this episode, Lindsey, and Jean!

This podcast and Lindsey have been the reasons I discovered I have HA. Lindsey is an amazing host! She is so well informed and back all of data with science. This podcast has helped me find food freedom and brought me closer to my fertility goals. I thank God for Lindsey and all the work she has done in the HA community.

Wow! The Food Freedom Fertility podcast is such an informative podcast. I’ve learned so much over the past few years of listening. Lindsey provides a wealth of information while also being kind. She truly empathizes with HA women, as she went through it herself. Her Instagram page is also fantastic. Thank you Lindsey! You’re changing lives. ❤️

Wow! These podcasts along with the FFF Instagram posts have been so helpful in my period recovery journey. As some who has been extremely active my entire life I wasn’t sure if I’d ever be able to get my period while still running marathons. I started listening to these podcast a few months ago and by following many of the FFF tips I was able to gain my period back, while still continuing to train for the upcoming Boston Marathon, something I didn’t think would be possible. I reached out to Lindsey about a week ago and told her I would be looking into starting her program in April after one more race. I felt it was time I put running on the back burn and focus on more important aspects of my overall health. She was so helpful and kept sending me emails about recovery tips and told me that we could reconnect about her period recovery program after my race. Little did I know that that by really fueling my body and being okay with gaining some weight over the last few months, I got my period! This was without giving up my training plan, purely fueling my body, more and more everyday until it felt safe enough to get a period! I know this is my story and won’t work the same for everyone but it is possible with the right guidance and encouragement.

I have recovered my period in only 3.5 weeks!!!! This podcast helped me so much. I couldn’t believe that this would ever be possible!! Thanks to Lindsey!!

Lindsey changed my life. I listened and followed her for a while before committing to going all in. I recovered my period in just 4 weeks. She is amazing and this works!!!!

Love this podcast so much! Lindsey is the best!

I cannot thank Lindsey enough for her expertise s d information. Through following her methods, I was able to recover my natural cycles after 20 years. I am an OBGYN physician assistant and will recommend her methods and coaching to all my hypothalamic amenorrhea patients💖

I was not an actual client of Lindsey’s but I cannot say enough good things about the information and recommendations she put there! Her knowledge was a huge help in my recovery process.

I’ve been listening to Lindsey’s podcasts for 6 months during HA recovery. This is such a vulnerable, emotionally challenging time that makes me feel like I am all alone. But Lindsey’s story herself as well as interviews with clients show me that I am not alone & recovery IS POSSIBLE. She gave me all new hope to keep up my all in journey & Lindsey is such an inspiration to me as a I hope to be a mother soon.

Lindsey, her platform, and her podcast are game changers. I found Lindsey in 2021 after losing my period for 5 years. Long story short: I got my period back after 6 weeks and conceived my baby girl 7 months later. Flash forward to 2023 and postpartum, I know I relapsed. As a nursing mama, it’s really easy to blame it on lactation, but breastfeeding can very easily mask HA. I used exercise as my vice and used food as my “controlled environment” in the chaos of motherhood. (I will say I had a “false alarm” with some spotting at 10 months that didn’t help with my habits, but nothing came from that.) When my daughter was nearing 1, we decided we were ready to try again when my period came back. After 2 months of dropping some nursing sessions and no period, I came to terms with HA once again and decided enough was enough. Well four weeks after going “all in” again and binging this podcast and Nicola’s “All In” podcast to keep myself sane throughout, I got my period back WHILE STILL NURSING. I never thought this would be the case, because I convinced myself that I “ruined my body.” But let me tell you: IT’S POSSIBLE! Lindsey, thank you for what you do and your podcast! I hope this review helps people find this and know that it’s possible for them too.

This podcast has been transformative in my journey. It's informative, inspiring, and practical. I love the variety of guest speakers Lindsey brings on — past clients, medical doctors, naturopathic doctors, other registered dietitians, and leading scientists on this topic, like Dr. Nicola Rinaldi. It’s refreshing to hear different perspectives come together, providing a balance of hard truths, hope, and healing. I recommend it to any woman, or family member of a woman suffering from HA — or who simply wants to learn more about their cyclical body.

As I navigate the unknown and scary path of recovering my period, every single episode in here has helped me feel like I am not alone. All the stories are so raw, so real, so relatable. I have decided to join the FFF community and I now know that my recovery can also be possible and I can also be one of the many successful stories shared on this podcast! Thank you Lyndsey! … As a follow up: After working with Lyndsey for exactly 8 weeks: I GOT MY PERIOD BACK. I am in shock and so so thankful and happy.

I found this podcast a little over a month ago and listened to every single episode. After only 2 weeks of incorporating the methods on this podcast I caught my first ovulation postpartum!!! I am 9 months nursing and thought I would never see my period return. After increasing calories, not weighing myself, and cutting back exercise to only walks/stretching I had a VERY positive LH test. I cannot thank you enough. Best podcast ever and so informative!

This podcast has so much practical info about recovering from HA. I follow Lindsey’s instagram account too and learn a lot there! The meal examples are very helpful… like how to make a “period recovery lunch”.

I love this podcast, it is my favorite HA recovery podcast out there! High quality, great content, great guests. I connect to Lindsey so much, couldn’t have recovered without this podcast.

Lindsay’s podcasts are so well done and informative! Great listens and helpful for so many women in different phases of fertility journeys.

SO informative, and just all around amazing. Please give this a listen if you think for a second you could benefit from the info! I promise you won’t regret it!

This podcast has been SO helpful on my road to recovery!! I have learned so much about HA from your instagram, podcast and your recommendation to read no period now what. Though I still have no period (YET - yes I am staying hopeful), anytime I have doubts I come to your page or give an episode a listen! THANK YOU for sharing!

Lindsey is a wealth of knowledge, but also that supportive BFF you need while going through recovery! She offers a good mix of 1) empathy for those coming from a disordered eating background and 2) overwhelming evidence that recovery is the way. Personally I worked with Lindsey and she helped me regain my cycle… and get pregnant on the first try. Real talk!! To anyone out there struggling, you got this!!!

This podcast definitely helps make recovery more accessible. Lindsey is fantastic and I definitely recommend listening if you even suspect that you may be dealing with issues related to undereating or over exercising.

I have been searching for information on HA and this has been such an encouraging podcast. This gives me hope!

Lindsay is great and as someone who’s recovering from HA myself, I really appreciate all the work she does. However, I simply do not understand why she would steal the name of another well-established podcast, “Food Freedom and Fertility Podcast”. That is just so weird, like pick a name that isn’t in use already! If this podcast is renamed to a non-plagiarized name I would totally reconsider my review but this is just so odd.

Lindsey is sooooo helpful and knowledgeable about HA recovery. And she has such a soothing podcast voice!

Thanks for sharing 😘