Deconstructing Gaslighting™

Hi friend. I’m Sarah Morales - Relationship coach and gaslighting abuse survivor turned specialist. If you’re where I was 13 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear. You’re also looking for hope – ESPECIALLY the hope that comes from seeing someone who has been through the same type of hell you are going through emerge on the other side. I’m Sarah, the host of this podcast… I’m a relationship coach and gaslighting thought leader; but even more than that – I’ve been where you are, and I’m here to cultivate a place for you to begin to find those answers.It’s my mission and passion to make recognizing and understanding gaslighting easier. This podcast is the result of my life’s work over the past decade, and I can’t wait to share it with you. On Deconstructing Gaslighting, my guests and I will do two of the most important things needed to heal from the effects of gaslighting and emerge on the other side: first, we will share real-life stories so that you can see yourself in others and not feel so alone. Second, we will help you find names for the things you are experiencing and connect dots so you can find some answers. New episodes air every Tuesday, 8 am EST, available for free on any app that supports podcasts. You are invited friend. And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.

Recent Episodes

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Recent Reviews

Heidi Monuteaux

This is what we’ve been missing!

I cannot praise this podcast enough! As a betrayed partner myself and a therapist who specializes in treating betrayal trauma, this is a resource that I highly recommend to my clients. I wish I would have had this information 20 years ago. So good, Sarah! Thank you!
Amy G 4567

So much greatness here!

Sarah takes this nebulous new buzzword “gaslighting” and gives us practical definitions and examples of what this actually is. She breaks this down so expertly for the listeners with real lives experiences from her guests. Bonus she helps us know where/why we might be susceptible to these tactics and how to spot these things going forward.
Oliveoilpouch

Reality Reclaiming…game changer

Powerful. A much needed voice in an arena where the silence was deafening. Even if you’ve been doing the work, you will learn and find community here.
nanagtx

Eye Opening

I experienced gaslighting in a 21 year marriage that ended 21 years ago! I only learned that there is a word for this behavior 4 years ago. It is amazing the validation and relief that I feel when I listen to Sarah’s explanation, knowledge, and experience. Can’t wait to get caught up on episodes.
Sierrar8

Can’t wait for the next episode!!

I have been searching for insight and to have the ability to give names to the things happening in my relationship. Finally, I have found this podcast where I can gain clarity and now have already begun to feel more empowered. I related SO much to these stories and just crave hearing more. Thank you for making this podcast!
CB_MB_Family

“I’M WIDE AWAKE”

Writing this review I’m getting emotional… I can’t say enough about Sarah and her amazing work. She GETS IT and has BEEN THERE. She is able to teach in a way that is SO relatable and practical. These aren’t just theories… it’s TRIED & TRUE; it’s LIFE CHANGING. I have been able to uncover the REAL me, the woman who has been underneath all along. With Sarah’s help I’m finding the COURAGE and the TOOLS to live true to my authentic self and no longer be mistreated by my gaslighter. I’M WIDE AWAKE now… and I’m never going back.
swillyd

Clarity

Thank you for this amazing podcast! So validated. Anyone can be fooled. You are supposed to be here teaching this with all the gaslighting going on in this world. You’re a force to be reckoned with and helping others be the same. Love this educational experience.
So Cal yo

This. Will. Change. Your. Life.

Whether you are experiencing gaslighting from a partner, parent, professional or another person, this information and truth will change your life. Once you know, you know. Thank you Sarah for sharing your story and suffering so we may grow in awareness of the insidious invisible abuse happening around us and to us.
jwb7683

Powerful

Understanding, identifying, and being equipped with helpful tools to opt out of gaslighting is so empowering! Sarah does a brilliant job breaking down terminology while explaining this concept and the potential impact. Her humor and visual teaching style support true understanding, and listeners’ ability to engage in life-changing interactions. If you love to laugh, AND learn, this podcast is for you!
Uptightyogi

Genius.

Seriously. Gaslighting is truly Sarah’s zone of genius. I don’t believe there is another soul in the planet with the depth of knowledge that she has on this often misunderstood subject. Sarah will no doubt shed new light on the dynamics of all your relationships - especially the one you have with yourself. So, you’d better smash that like button!
justagirltoo

So much insight

Sarah is the most amazing life coach! Buckle up and get ready to learn, laugh, cry, feel all the feels, and become your best self!
nataliecturner

Am I crazy? Nah. You’re not.

Sarah’s work on gaslighting got me through some of the darkest times, where I couldn’t trust my version of reality, and she slowly helped me walk back into self trust and recognizing when gaslighting is occurring. Highly recommend!!
Y*B*

Subscribed!

Can’t wait for these podcasts! Coach Sarah has been pivotal in helping me break free from gaslighting in my marital relationship. She has such a gift for breaking things down in a way that’s so relatable and understandable. She’s the queen on analogies too! Looking forward to absorbing more of her wisdom!
MelVala1

Incredible

I get to see a lot of the “behind the scenes” of Sarah’s work and heart and let me tell you, you’re in for a treat. Brimming with life-changing wisdom, insight, warmth, and sass, Sarah will make you laugh while giving you the keys to help you change your life for the better.
ghjklmnop

Life changing

Sarah’s gaslighting work has truly changed how I interact with the world. I can now see gaslighting in real time and opt out so as not to fall victim to the manipulation. Gaslighting is so common in daily life, this podcast will liberate you from that, “am I crazy?” feeling, and you’ll never be able to go back. So good.