Recent Episodes
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Episode 49 - Cheung Man Yee
Jun 1, 2025 – 00:53:29 -
Episode 48 - Katrina Hamlin & KC Chan
Apr 16, 2025 – 01:38:50 -
Episode 47 - Meg Sterling, Veronika Leng, Glen Yick & Alex Neyrinck
Mar 28, 2025 – 02:13:34 -
Episode 46 - Steve Brammar
Mar 27, 2025 – 00:53:56 -
Episode 45 Ryan Whelan NDW 100 & upcoming races
Sep 5, 2024 – 00:51:41 -
Episode 44 John Ellis, Gone Running trail awards
Jul 5, 2024 – 00:58:34 -
Episode 43 The Spine again with Tim Jowett & Andre Blumberg
Jun 27, 2024 – 01:43:42 -
Episode 42 Angie Yan & Man Yee
Jun 14, 2024 – 00:59:10 -
Episode 41 Rinjani 100 runner up, Dina Bagale
Jun 7, 2024 – 00:56:03 -
Episode 40 Alice McLeod & HK4TUC
Feb 27, 2024 – 01:49:52 -
Episode 39 Winter Spine race & the Grand Sam
Jan 30, 2024 – 01:42:13 -
HK100 & World Trail Majors
Dec 18, 2023 – 01:09:40 -
OTW in 1991 Episode 37
Nov 17, 2023 – 01:17:31 -
Episode 36 (English) - Cheung Man Yee and Flora Ching
Nov 2, 2023 – 01:00:00 -
Episode 35 (English) - Overseas Adventures
Oct 2, 2023 – 00:58:05 -
Episode 34 (English) Samantha Chan, elite runner and trainer
Sep 15, 2023 – 00:50:46 -
Summer Series 3 with Eszter Csillag & Ryan Whelan plus more
Sep 8, 2023 – 01:20:43 -
Summer Series 2 with Nikki Han
Aug 29, 2023 – 00:55:30 -
Summer Series episode 1
Aug 9, 2023 – 00:53:47 -
Episode 30 (English) Jeremy Yeung's HK100 success
Jul 10, 2023 – 00:41:53 -
Episode 29 Scott Pugh & William Sargent
Jun 1, 2023 – 01:19:06 -
Episode 28 Steve Carr & the Chaminator
May 11, 2023 – 00:55:54 -
Episode 27, The Green Runners with Jasmin Paris & Ellie Wardell
May 1, 2023 – 01:37:50 -
Post 4 trails 2 Trevor Meding. Guest co-host Elliot Froidevaux
Feb 16, 2023 – 01:32:29 -
Post 4 trails with Tomokazu Ihara & Ryan Whelan
Feb 8, 2023 – 01:13:36 -
Episode 24 (English) Run For Freedom, 5 trails in 5 days
Feb 7, 2023 – 00:26:00 -
Episode 23 4 Trails with Ben & Robin Lee
Dec 29, 2022 – 01:01:49 -
Episode 22 (English) The Tinworth Trail, Thailand by UTMB and Conretization of Hong Kong Natural Trails
Dec 25, 2022 – 01:28:11 -
Episode 21 Michael Gay & the 200 mile Triple Crown
Dec 14, 2022 – 01:35:02 -
Episode 20 (English) Rashila Tamang and John Ellis/Vlad Ixel
Oct 31, 2022 – 01:29:41 -
Episode 19 (English) Chang and the Hardrock 100
Sep 11, 2022 – 01:08:56 -
Episode 18 (English) Elliot take 2 & covid recovery
Sep 2, 2022 – 01:05:36 -
Episode 17 (English) The Wellness Episode
Aug 8, 2022 – 01:29:29 -
Episode 16 Western States with Dennis Theodosis
Aug 1, 2022 – 01:24:14 -
Episode 15 (English) with Sarah Pemberton & UTS (Ultra Trail Snowdonia)
Jul 17, 2022 – 01:00:56 -
Episode 14 (English) Peter Hopper and how to choose shoes
Jul 4, 2022 – 01:27:47 -
Episode 13 (English) Ryan Whelan
Apr 30, 2022 – 00:40:15 -
Episode 12 (Cantonese) - 羅楚健、譚少勤
Apr 24, 2022 – 00:29:36 -
Episode 11 (English) - Coach Casey Morgan and Transformation Inspiration Betty Grisoni
Apr 12, 2022 – 01:47:36 -
Episode 10 (Cantonese) - Jacky Leung 梁俊強
Apr 9, 2022 – 00:39:10 -
Episode 9 (English) - Government lobbying, Asia Trail Master and Eszter Csillag
Mar 17, 2022 – 01:46:03 -
Episode 8 (Cantonese) - 張敏怡和鄭慧儀(Angie)
Mar 16, 2022 – 00:59:45 -
Episode 7 (English) - HK4TUC Richard Kimber & Elliot Froidevaux
Feb 17, 2022 – 01:42:56 -
Episode 6 (Cantonese) - 黃浩聰香港四徑越野挑戰刷新紀錄，接受曾小強訪問
Feb 16, 2022 – 01:00:39 -
Episode 5 (Cantonese) - with KK Chan 第五集(中文) - 陳國強訪問
Feb 5, 2022 – 00:33:55 -
Episode 4 (English) Spine Race and HK4TUC
Jan 31, 2022 – 00:51:13 -
Episode 3 (English) - The Lantau Edition
Jan 2, 2022 – 01:13:45 -
Episode 2 (English) - John & Jeff's Guest Takeover
Dec 22, 2021 – 00:49:54 -
Episode 1 (English) - with Will Hayward
Nov 7, 2021 – 01:18:38
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