Affirmations for Black Girls

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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

Recent Episodes
  • Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
    Apr 28, 2025 – 36:58
  • 412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.
    Apr 24, 2025 – 22:24
  • 411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
    Apr 21, 2025 – 48:15
  • Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND
    Apr 14, 2025 – 36:24
  • Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
    Apr 7, 2025 – 30:16
  • 6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND
    Mar 31, 2025 – 45:25
  • 410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State
    Mar 18, 2025 – 40:46
  • 409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays
    Mar 5, 2025 – 22:54
  • 408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next
    Mar 3, 2025 – 44:27
  • 407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection
    Feb 24, 2025 – 41:22
  • 406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.
    Feb 17, 2025 – 48:21
  • Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND
    Feb 3, 2025 – 46:30
  • 405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays
    Jan 29, 2025 – 12:35
  • 404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today
    Jan 20, 2025 – 35:20
  • 403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday
    Jan 15, 2025 – 16:34
  • 402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires
    Jan 13, 2025 – 46:37
  • 401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead
    Jan 6, 2025 – 48:59
  • Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025
    Jan 6, 2025 – 04:26
  • Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.
    Dec 23, 2024 – 53:55
  • What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND
    Dec 16, 2024 – 54:38
  • Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan
    Dec 9, 2024 – 44:10
  • Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND
    Dec 2, 2024 – 39:37
  • God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings
    Nov 28, 2024 – 32:48
  • Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.
    Nov 18, 2024 – 31:43
  • Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND
    Nov 11, 2024 – 33:40
  • Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays
    Oct 30, 2024 – 19:06
  • Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND
    Oct 28, 2024 – 47:35
  • Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday
    Oct 23, 2024 – 26:34
  • Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff
    Oct 21, 2024 – 38:11
  • Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's
    Sep 23, 2024 – 53:53
  • Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul
    Sep 16, 2024 – 46:00
  • How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
    Sep 9, 2024 – 01:03:27
  • Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30
    Sep 2, 2024 – 35:10
  • The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment
    Aug 26, 2024 – 48:47
  • Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND
    Aug 19, 2024 – 44:03
  • Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND
    Aug 12, 2024 – 31:56
  • Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.
    Aug 5, 2024 – 49:06
  • Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND
    Jul 29, 2024 – 49:39
  • Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s
    Jul 15, 2024 – 16:04
  • The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others
    Jul 8, 2024 – 43:12
  • Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully
    Jul 2, 2024 – 18:22
  • Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.
    Jun 24, 2024 – 23:25
  • Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond
    Jun 17, 2024 – 30:41
  • Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward
    Jun 10, 2024 – 29:48
  • Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling
    Jun 3, 2024 – 42:15
  • Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND
    May 29, 2024 – 43:27
  • Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life
    May 20, 2024 – 32:35
  • Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.
    May 15, 2024 – 41:03
  • Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.
    Apr 1, 2024 – 37:15
  • Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND
    Mar 19, 2024 – 28:00
Recent Reviews
  • Reon Jones
    This podcast is healing.
    This podcast is healing parts of my friend group. I love the atmosphere and affirmations. I share this podcast to everyone. Thank you Tyra for your transparency and creativity.
  • Lisa Kone
    Love this podcast!
    I absolutely enjoy this content!
  • Love the Signs
    Thank you Tyra
    I have just begun listening to podcasts in general and yours came across and I am hooked. Just what I needed. A friend who speaks to me and tells it like it is but also believes in God’s beauty and power. I’ve been going through alot when it comes to loving myself and finding what I want. This podcasts helps me think things through and finally let in love that I’ve never felt before. Thank you Tyra, please keep up the great work.
  • Raising a toddler
    Just what was needed …
    I don’t normally write reviews, but I could not resist . I really enjoy the relevant topics that Tyra talks through. This is much needed in our current climate! So happy to have found this podcast!
  • jdjjdnfnf dn
    Enjoyed the episode
    Today was my first time listening to this podcast. I like the honesty and encouragement. I went outside for a walk today as well. Decided not to work overtime I stay on the computer. I did make a commitment to myself to travel once a month and so I have done that so far. We are not promised tomorrow and also prioritizing my health more because I slack off sometimes. I also put sugar on my grits lol I was just raised that way haha that’s my only answer to that.
  • Amourmoo.Approach
    Very Great Channel
    Such an eye opener for so much. It’s like I come across each episode that resonates what I’m going through each and every time a new one drops. Gives VERY insightful ❣︎
  • asdffghed jelldvf
    Amazing!
    It sounds like we are living the same life!
  • Deziichan
    This podcast is my therapy
    Tyraaa, you are so beautiful and such a light in this world. Thank you for this podcast and everything you do. Discovered this podcast a while ago and although it’s been in my list of shows for a minute, I really sat down and listened to an episode related to something I was going through at the time and I literally cried during because I resonated so much and the timing was perfect. Haven’t been able to put it down since and now it gets me through my work days.
  • LekieshaS
    Powerful
    I was really looking forward to this week's episode, and it did not disappoint! I've been feeling a bit down lately, so I truly appreciate the uplifting message you shared. Thank you so much for that! 10/10!
  • itsmstasha
    Amazing
    Love ! Right on time
  • Morethanstyle
    Keep sharing
    Thank you for sharing your last couple episode having really been hitting home and we both Louisiana girls . Please send pressing through .
  • c_ceira
    Love
    One of my “go to” podcasts, I love it
  • donna the lamn
    Ok
    I wanna like but alot of ads that are basically the entire show
  • 22Jacques22
    Inspiring is an understatement!
    This podcast has helped me grow in various ways! I’m so thankful for it! Tyra, you’re doing the dang thang! I LOVE this podcast because it feeds my soul and gives me perspective.
  • Shae Denise Gibson
    First time listener
    I’m a first time listener and I’m already tapped into what Tyra has to say. I’m in a season where I’ve got to get out of my current career and there are other aspects of my life that I need positive affirmations and God’s guidance for and this Dec. 9th episode was just what I needed. I’m ready for more affirmations and blessings from God. I’m ready to do the work.
  • B Simplicity
    Encouraged
    Ive started listening to podcasts lately and spirit led me here! Episode 30 really touched my heart! One because people missing out- my grandmother made white potato pudding as well! And it is AMAZING! And two The way you described your journey is so inspiring and encouraging! I wish for your continued success and growth. God is truly walking with you as he is walking with me! Thank you for sharing your journey with us.
  • BayySmooth
    New podcast for me
    I found a old hs classmate tag this ig page one day and I went to find it. I finally started listening few weeks ago and been hooked since. Now most of the old episodes start playing then stop in mid play and go to the next one but besides that It’s. Great podcast added to my rotation
  • ebstraordinary
    Ebs
    Hi Tyra! I really do love your podcast and your willingness to be transparent most days to facilitate needed conversations. The only feedback I have that I hope doesn’t come off as rude or mean is that your audio tends to be very low during your episodes. I can hear the ads you run loud and clear but I find myself having to work extra hard to hear the actual content, meat and potatoes of the show — which if my favorite part. 🙁 I pray you listen back and take this feedback into consideration while recording in the future.
  • CalmAesthetic
    Love it here🍵
    This podcast makes me feel safe. I can listen to it anywhere it really pulls me out of a rut if I’m going through one💕
  • IsisG
    Affirmations
    Listening to this podcast has helped me get through one of the hardest times in my life! This show is def worth a listen.
  • PrettyDiva13
    Newly Discovered:
    So, I JUST was led to this gem today! I’m so glad I did. Nothing happens by chance. Thank you!
  • 🩷Lexie88
    One of my fav podcasts
    Started listening to this podcast last year and safe to say you are in my top 5 choices ☺️
  • Maya Miah Maia
    Peace 💛
    Thank you for this beautiful podcast
  • QueeenBreee
    Too many ads
    Okay podcast. Way too many ads though
  • A.K.BC
    Guest host Yasmine
    Honestly Tyra I have been a fan of the show since I stumbled upon it. You have a way of connecting with your audience unlike any other. You seem genuine and authentic to yourself and what you share about yourself. Personally I respect your guest host for coming up and doing this segment. However I wasn’t a huge fan of this episode. Call it bias if you want but she just wasn’t giving the same energy and plus her speech pattern of her stretching her words (not sure if it was intentional or how she actually speaks) made it so I was struggling to connect. Outside of my concern I want you to know I will continue to share the show.
  • @nonidle_keish
    First of all
    Like, what? This is a podcast that came at THE PERFECT time in my life. This series is divine! THANK YOU TYRA!!!!!!
  • Domo1394
    thank you girl 🩷
    Talk about relatable?! Wow! I’ve been searching for black girl 👑 pods and stumbled on you. The affirmation, the letter to myself.. I can go on. You're good!
  • jen 🫶🏾
    I love this podcast
    This podcast was definitely a gem I ran into. I listen most times whenever I need a little pep in my step. I love that a lot of the eps come with activities to do or questions to think about. Thank you Tyra for being apart of my growing journey 🫶🏾
  • authenticallyme1217
    A Podcast I Didn’t Know I Needed!!
    Your podcast has shown up in my suggestions for a LONG time. And honestly, the word “affirmations” turned me off a bit because it has become an “it” word. BUT, as I listened to your most recent episode, my eyes widened 😳 and I was like yooo, she is DOPE🔥!! Not only do you bring your country grammar all into the mix (I’m here for it, fellow southerner), but you also make sure that your faith🙏🏽 is in it too! Thank you for being authentically you and curating a space where Black women can feel whole, seen, and validated!!🤎
  • Kayla Arbriana
    Your Amazing!
    Girl you are absolutely amazing. Your my friend girl and you don’t even know it. I look forward to waking up every morning and tuning in to listen to your podcast. May God continue to bless you MG! 🤞🏽❤️
  • nurirhines
    Bestie
    TWIN! WHERE HAVE YOU BEEN?!? Your podcast is everything. You my whole friend and you don’t even know it lol. I love your podcast and I love your fun segments after! I just be cracking up. Thank you thank you thank you a thousand times! I start my week off right ❤️
  • BGYV25
    Amazing!
    Found a podcast that is great for this healing journey of mine, I love to affirm black girls.. this is good stuff, lady! Thankssss!
  • Kaeela8
    Best Podcast!!!
    I just found them today and have already listened to two episodes! The uplifting feeling that comes with each episode is astonishing. I will continue to listen every single day because the teachers so much about myself and areas that I want to tap into and it’s very comforting and knowing that I’m not the only person going through things.
  • JadedLove313
    Beautiful Affirmations
    I love this podcast! Filled with positive advice I can share with my daughter.. I enjoy the affirmations and the music of course! At times we need to refocus “decenter men” - Phette Hollins.. You shared we are responsible for our own closure! 🥰 The priority of self care is truly important💝 I listen to your podcast every Wednesday which I call Wellness Wednesdays Your a smart young lady, don’t give up! 🫶🏾
  • Yvette 08/17
    Love it!
    I absolutely love this podcast. I look forward to each episode. I love how Tyra is so in the moment and always keeps an positive attitude.
  • Masterpiece In Progress
    Relevant Content No Matter Your Age
    I’m so grateful that I found this show! I’m quite sure that I am outside of the target demographic, but I’m excited to listen in and find the content to be relevant and relatable, week after week. Great Job!!! 💛
  • floweraesthetic
    D
    This podcast is everything I needed just now! Keep up the great work!
  • Danay2130
    One Of My Faves
    Out of all the podcasts out there, I always find myself coming back to this one & rarely missing a new episode. She’s a gem & so is this podcast!!
  • Senior18
    Love it
    This podcast really help me get my day started with positivity…I love how so relatable that I can really picture my self and get a good take away from each episode
  • QueenSheda
    I love this podcast
    I recently started getting into my self care and self love journey and I was on lemon and google looking for different podcasts to start listening to and this was one of the most talked about podcast so I started from the very episode just to see if I was going to like it and when I tell you I feel in love with it, I love how you open up and is honest with what you are talking about and how it is so relatable especially the affirmations you say. I recommend this to my coworkers and my cousins and they love it also
  • TJohn875
    It’s OKAY to rest
    I really enjoyed this episode. As a wife and mother I struggle with taking time for myself. Tyra mentioned that you cannot pour from an empty cup and that is so true. I’ve found that incorporating daily quiet time and being mindful of what I feed my mind has really helped in how I show up for myself and my family. Developing a night routine will definitely be something that I incorporate.
  • Monet’11500
    Love this podcast!
    I love how real and valuable this podcast is. It help me though my divorce . As a young single mom, I am now learning how to love myself, love my life and so much more. Thank you for this!
  • MoneyMo Green ❤️
    Very much needed
    I love it here girly . You are the best Tyra , I can relate to a lot you be saying . Definitely motivated ✨🫶🏽🥹
  • Norcasha
    Love the podcast
    I have been listening for a few months and I live this podcast. It’s like a breath of fresh air and I love how transparent and relatable she is. I have been encouraging my friends as well as my daughters to listen. If you have female friends that need uplifting or encouragement this is definitely the podcast to recommend. Tyra is amazing y’all‼️🥰
  • Tan’shay
    My favorite podcast
    I love this podcast so much. I love everything about it. Would highly recommended!
  • God’s daughter 🩷
    Podcast review
    I am new in this podcast app, and I came across this show, and so far, it is amazing. I feel like I can relate to things that happen in our day to day lives. I will keep watching this. So amazing 🥰🥰
  • Kelzz J
    Love it
    I never knew how bad I needed this podcast, Thanks Tyra !
  • Asha from Maryland
    What I needed
    I stumbled across this podcast during a search for something positive to listen to. I randomly picked episode 24 from season 2. It was so scary that it was exactly what I needed to heard today! So good. Immediate follow! Thank you so much for sharing your experiences and positivity.
  • Cerious Divinity
    Only Podcast I Listen To
    I just started listening to podcasts consistently this year. I’ve only been listening for a few weeks and honestly this is the only one that really flows. The topics are actually topics I want to learn more about and Tyra has such great delivery. I didn’t realize how impactful listening to someone talk about their life and experiences could be. I wish she uploaded an episode everyday lol but serious! Thank you for taking this leap. It’s been a pleasure tuning in.
  • prismrandle
    Solid, Relevant Content
    So glad I happened upon this podcast. Content is spot on for where I am currently in my life and healing journey.
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