The Ideal Nutrition Podcast

The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
Apr 17, 2025 – 20:46
E198 - How Micronutrient Deficiencies Impact Energy Levels
Apr 10, 2025 – 10:15
E197 - Q&A #10
Apr 3, 2025 – 21:07
E196 - Do Fat Burners Work?
Mar 27, 2025 – 13:17
E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?
Mar 20, 2025 – 11:32
E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts
Mar 13, 2025 – 26:13
E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
Mar 6, 2025 – 17:21
E192 - How Much Does Metabolic Adaptation Matter?
Feb 27, 2025 – 12:37
E191 - How to Avoid a Post-Diet Rebound
Feb 20, 2025 – 13:28
E190 - Is Bulking Dead?
Feb 13, 2025 – 15:20
E189 - Creatine and Cognitive Function
Feb 6, 2025 – 13:12
E188 - Should We Avoid Nightshade Vegetables?
Jan 30, 2025 – 09:20
E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
Jan 23, 2025 – 12:40
E186 - Nutrition for Hypermobility, MCAS & POTS
Jan 16, 2025 – 21:17
E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them
Jan 9, 2025 – 28:09
E184 - Coffee and Health/Longevity
Jan 2, 2025 – 12:32
E183 - Gut Health and Weight Loss
Dec 26, 2024 – 13:52
E182 - Reversing Insulin Resistance
Dec 19, 2024 – 15:05
E181 - Does PCOS Reduce BMR?
Dec 12, 2024 – 11:46
E180 - Q&A #9 (Feat. Tyler Brooks)
Dec 5, 2024 – 24:34
E179 - Nutrition for Marathon Runners
Nov 28, 2024 – 27:34
E178 - Are There Downsides to Eating Too Much Protein?
Nov 21, 2024 – 14:26
E177 - How Nutrition Changes Pre/Post Cooking
Nov 14, 2024 – 10:29
E176 - Q&A #8
Nov 7, 2024 – 23:09
E175 - Are Seed Oils Bad for You?
Oct 31, 2024 – 23:59
E174 - The Biggest Loser Study
Oct 24, 2024 – 13:08
E173 - The Highest Protein Intake Ever Studied
Oct 17, 2024 – 10:43
E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?
Oct 10, 2024 – 17:04
E171 - Creatine and Kidney Function
Oct 3, 2024 – 08:04
E170 - REDs and Low Energy Availability
Sep 26, 2024 – 10:32
E169 - Low Carb Diets for Endurance Athletes
Sep 19, 2024 – 19:05
E168 - L-Glutamine for Gut Health - Does It Work?
Sep 12, 2024 – 08:26
E167 - The Blood Type Diet
Sep 5, 2024 – 05:58
E166 - Is Carbohydrate Cycling Good for Fat Loss?
Aug 29, 2024 – 13:38
E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review
Aug 22, 2024 – 26:18
E163 - Addressing 6 Common Myths Around Weight Loss
Aug 15, 2024 – 11:53
E164 - Addressing 5 (More) Myths Around Weight Loss
Aug 15, 2024 – 13:34
E162 - Protein Supplementation Questions and Misconceptions
Aug 8, 2024 – 15:31
E161 - How Long Should Bulking and Cutting Phases Be?
Aug 1, 2024 – 17:30
E160 - Supplements for Endurance Athletes
Jul 25, 2024 – 25:26
E159 - How Much Does Sodium Affect Blood Pressure?
Jul 18, 2024 – 11:08
E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)
Jul 11, 2024 – 27:56
E157 - Caffeine Questions and Misconceptions
Jul 4, 2024 – 15:23
E156 - Debunking 10 Nutrition Myths - Rapid Fire
Jun 27, 2024 – 19:01
Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl
Jun 20, 2024 – 34:46
E155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective
Jun 13, 2024 – 08:58
E154 - How Much Does Caffeine Affect Sleep?
Jun 6, 2024 – 09:48
E153 - Does Meal Timing Affect Fat Loss?
May 30, 2024 – 21:59
E152 - Q&A #7
May 23, 2024 – 26:00
E151 - Is Having Antioxidants Around Training a Bad Idea?
May 16, 2024 – 18:28