Hey Mami Podcast

24

Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness.*Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.

Recent Episodes
  • 029: What Are Adaptogens? w/ Shelese Pratt, ND
    May 12, 2022 – 40:26
  • 028: Relationships After Kids w/ Matt Morgan
    Apr 21, 2022 – 34:45
  • 027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM
    Mar 31, 2022 – 29:30
  • 026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN
    Mar 10, 2022 – 23:27
  • 025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN
    Feb 24, 2022 – 42:59
  • 024: Nourishing Your Fertility With Food w/ Alison Marras, NTP
    Feb 10, 2022 – 31:02
  • 023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP
    Jan 27, 2022 – 32:13
  • 022: Raising A Healthy Family w/ Madiha Saeed, MD
    Jan 13, 2022 – 34:15
  • 021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES
    Dec 30, 2021 – 33:14
  • 020: What's Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac
    Dec 16, 2021 – 36:38
  • 019: Is Gut Health Important For Pregnancy? w/ Vincent Pedre, MD
    Dec 9, 2021 – 46:06
  • 018: Estrogen Dominance, The Thyroid, And Fertility w/ Tara Scott, MD, FACOG, ABAARM, ABOIM, CNMP
    Dec 2, 2021 – 40:56
  • 017: What Is Restorative Reproductive Medicine? w/ Naomi Whittaker, MD, OBGYN
    Sep 2, 2021 – 42:47
  • 016: 5 Practical Ways To Prepare For Pregnancy w/ Taylor Dukes, NP
    Aug 26, 2021 – 21:18
  • 015: The Causes Of Unexplained Infertility w/ Kalea Wattles, ND
    Aug 19, 2021 – 38:09
  • 014: How Reproductive Toxins Affect Fertility and Pregnancy w/ Shala Salem, MD
    Aug 12, 2021 – 40:08
  • 013: Avoiding Toxins In Preconception And Pregnancy w/ Lara Adler
    Aug 5, 2021 – 01:15:14
  • 012: Blood Sugar, Insulin Resistance, Gestational Diabetes...Oh My! w/ Jaime Seeman, MD
    Jul 15, 2021 – 57:58
  • 011: Fertility Awareness And Understanding Your Menstrual Cycle w/ Lisa Hendrickson-Jack, FAE
    Jul 8, 2021 – 42:16
  • 010: Hormone Balance And Fertility w/ Carrie Jones, ND, FABNE, MPH
    Jul 1, 2021 – 41:41
  • 009: Mindset for Preconception w/ Shelly Sethi, DO
    Jun 24, 2021 – 33:03
  • 008: How To Grow A Healthy Baby Brain w/ Maya Shetreat, MD
    Jun 17, 2021 – 40:11
  • 007: Post-Birth Control Syndrome And Fertility w/ Jolene Brighten, ND
    Jun 10, 2021 – 50:15
  • 006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN
    Jun 3, 2021 – 32:10
  • 005: How Can A Fertility Doctor Help You On Your Pregnancy Journey? w/ Aimee Eyvazzadeh, MD
    May 27, 2021 – 31:53
  • 004: How Can a Man Increase His Fertility? w/ Geo Espinosa, ND
    May 20, 2021 – 31:46
  • 003: Nutrigenomics And Epigenetics In Preconception Health w/ Alex Swanson, MS
    May 13, 2021 – 27:34
  • 002: What to Look For In A Prenatal Vitamin w/ Sarah Morgan, MS
    May 6, 2021 – 36:15
  • 001: Why We Created Hey Mami
    Apr 29, 2021 – 09:10
Recent Reviews
  • Lemonn009
    Off-putting
    This podcast shares some great information so it’s such a shame that the tone of almost every episode is mocking people who don’t yet know what the podcast host and guests know or who are simply doing the best they can. Listeners are here to learn and make shifts, but it doesn’t feel great to be mocked for doing the best with what we know at the time. If fruit smoothies every day are not ideal (with “almond milk with added sugar”), great, give people this information to change it instead of laughing at your listeners. It is a common theme throughout most of the episodes I’ve noticed.
  • rui-nakata
    could be more inclusive
    this is an informative podcast but also unapproachable for people who don’t have a solid understanding of human biology. It could be made better if you guys stepped back and explained some of the medical terms and concepts during the episodes.
  • JolBri
    Must Listen for Parents
    Highly informative show for all parents! This podcast is filled with great information brought to you by two physicians.
  • Alison Mars
    Love this valuable and insightful podcast!
    Preparing for conception and motherhood is a whole new world to me and this podcast is making it feel like less uncharted territory. Especially as someone with Hashimoto’s, I feel like health-wise I have a lot to untangle. Drs. Alejandra and Christine are so knowledgeable and have great guests - I recommend this to all my new mom friends!
  • stephkeenist
    Best podcast for all things motherhood!
    Always excited for a new episode of the Hey Miami podcast to drop! Drs Maren and Carrasco are awesome, and they interview incredible experts in this space. As a mami who is recently postpartum and now pregnant, this is my go-to listen each week!
  • nwhittak
    Love this resource!
    The doctors on this show are so professional and knowledgeable. They are the perfect people to host a podcast and they bring incredible, leading experts in the field of fertility and women’s health!! Such an enjoyable listen.
  • Yoginimelly
    Full of helpful information!
    Loving this podcast. I’be been a long time patient of Dr.Alex and she’s helped me gain my health back from an auto-immune disease. Now that I’m trying to get pregnant at 40, I’m so excited to have this info that these amazing doctors and their guests present. Thank you for providing a podcast that has an integrative approach to pre and post- conception!
  • NYUCLA
    So informative !
    Great podcast for mamas to be. I found this podcast so so helpful. Thank you for all the information you share?
  • plstb
    Great resource!
    Great info for moms out there and wonderful to listen to these inspiring physicians.
  • Ille3
    Informative!
    Easy to understand tips to improve prenatal health and health during pregnancy just with vitamin supplements!
  • ivbmom
    Great info for pre-pregnancy, pregnant, postpartum and new moms
    Great info that either your doctor has not provided or you do not recall what they said. Great podcasts with great info for everyone.
  • PedsFMDoc
    Karl Holtzer MD MS
    Great chemistry between these two amazing docs. Easy listening and very important topics being discussed. Great job.
  • The Mountain Flowers
    Pregnancy Podcast
    I really loved the way Sarah Morgan made things involving methylation and pregnancy super easy to understand. There is a lot of info out there that is way too difficult to follow! Thank You Sarah!
  • The Gene Queen
    A MUST resource for moms!!!
    Hey Mami is my favorite place to go to learn about all the mom question, concerns and experiences we have. I not only listen and read their awesome blog but also tell all my mom friends...SEE this is normal (ha!) or maybe this is what’s going on.
  • Ghosking
    Awesome new podcast
    First two episodes were great and looking forward to more!
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