Inner Growth

Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)

Navigating Imposter Syndrome
Jun 11, 2025 – 05:21
Facing Your 'Inner Mean Girl'
Jun 4, 2025 – 11:57
The Power Of Personal Responsibility
May 28, 2025 – 08:07
How to Manifest *True* WEALTH ft. Sahil Bloom
Feb 10, 2025 – 51:54
How to Manifest Conscious Love + Break Unhealthy Dating Patterns
Feb 3, 2025 – 42:53
How to Improve Your BODY IMAGE: Embracing Body Changes & Cultivating Self-Love
Jan 20, 2025 – 38:29
How to Let Go of EXTREMES and Set Habits that Stick
Jan 13, 2025 – 19:05
Hot Girl Habits for 2025
Jan 6, 2025 – 49:48
You Did Enough This Year (*Ep. 200*)
Dec 30, 2024 – 12:17
How to *Actually* Stick to Your GOALS!
Dec 23, 2024 – 19:31
My Method for Reflecting on the Year + Setting New Year Goals
Dec 16, 2024 – 23:21
RESTING is Productive
Dec 9, 2024 – 38:11
How to Stop Overthinking & Take Action Towards Your Goals
Dec 2, 2024 – 26:51
How to Navigate Food During the Holidays
Nov 25, 2024 – 30:57
What FOOD FREEDOM is *Really* Like
Nov 18, 2024 – 38:25
People Come Into Your Life for a REASON, a SEASON or a LIFETIME
Nov 7, 2024 – 21:07
How to Create Your Own "DOPAMINE MENU" (+ what's on mine!)
Oct 31, 2024 – 26:58
Making The Choice to Love Your Body
Oct 24, 2024 – 23:27
How to Face the Discomfort of CHOOSING YOURSELF + Living a More ALIGNED Life!
Oct 17, 2024 – 16:55
Ways I Support My MENTAL HEALTH!
Oct 10, 2024 – 28:33
How to Improve Your SELF-TRUST (& Self-Confidence!)
Oct 3, 2024 – 30:28
How to *Actually* Rewrite Your BELIEFS and Change Your REALITY
Sep 26, 2024 – 19:15
Stop Focusing on What You Can't Control
Sep 19, 2024 – 23:05
How to Get Back Into ROUTINE
Sep 12, 2024 – 31:00
How to be a GIRL BOSS and Stay in Your FEMININE ENERGY ft. Monica Yates (re-stream)
Aug 22, 2024 – 55:11
7 Ways to Feel More EMPOWERED as a WOMAN
Aug 15, 2024 – 37:10
How to Start Feeling GOOD ENOUGH! (re-stream)
Aug 8, 2024 – 15:25
Couple's Q&A: How We're Feeling About Our WEDDING ft. Pedro
Aug 1, 2024 – 41:41
My Experience as a 2024 BRIDE! (what I didn't expect + what I learned)
Jul 25, 2024 – 01:01:12
How to Let Go of the "SUMMER BODY" Trap
Jul 18, 2024 – 21:25
How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC
Jul 3, 2024 – 12:32
11 Steps to Becoming a *MAGNET* for Everything You Desire
Jun 28, 2024 – 17:36
Stop focusing on LACK and start focusing on ABUNDANCE
Jun 20, 2024 – 14:04
10 Ways to Start TRUSTING YOURSELF
Jun 14, 2024 – 18:03
10 Ways to Become a Better LISTENER
Jun 6, 2024 – 17:42
How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney
May 30, 2024 – 39:19
12 Ways to Improve Your MENTAL HEALTH
May 23, 2024 – 27:19
TAURUS Deep Dive: Everything You Need to Know
May 20, 2024 – 11:36
How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur
May 16, 2024 – 42:33
Law of Attraction vs. Law of Detachment
May 9, 2024 – 25:17
Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
May 2, 2024 – 30:25
25 Lessons I’ve Learned in 25 Years
Apr 25, 2024 – 52:24
How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
Apr 18, 2024 – 42:18
7 Steps to a Better Relationship with Food
Apr 11, 2024 – 25:17
How to Master Detachment with Mafe Anzures
Apr 4, 2024 – 34:44
How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
Mar 28, 2024 – 24:47
Aries Season Deep Dive: understanding the most fiery sign of the zodiac
Mar 21, 2024 – 20:52
How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann
Mar 14, 2024 – 32:23
How to Stop “Bad Habits”
Mar 7, 2024 – 11:54
How to Be More Wellness-Focused
Feb 29, 2024 – 30:33

Recent Reviews

ali.jo.barton

LOVE IT!!

Carolina is such a fun host and is super knowledgeable on women’s health and astrology! I can always count on her podcast episodes for a big sister conversation with valuable information that I can incorporate into my daily life. I also DM’d her a question on IG, and she responded with so much love and energy! Thanks, Carolina!! 💖
drat242

Such wonderful communication!

I just learned about your podcast from my wife. I started by listening to your episode from last summer on Luna- 8 ways to embody Divine Feminine Energy. I am so thankful that you shared your explanations of both masculine and feminine energy characteristics. This is going to be so helpful for us as we foster the balance between the Yin and Yang within ourselves, in our relationship, and in our daily life. Thank You!
wellnessgirly1234

Love this!

I just recently discovered your podcast! Love listening and have been catching up on some already posted episodes. Very inspiring and positive mindset, thanks for the work you do and I hope this can help you reach even more new people!
Mariche11

So relatable and reassuring

I love her podcasts!! Carolina’s personality makes her conversations not only fun and informative, but she spreads positivity, confidence, and reassurance. She covers an array of topics that are relatable but at the same time are hard to talk about with friends or family.
thehlllgirl

Such An Amazing Find!!!

I can’t even remember how I stumbled upon this podcast but I was instantly in love! I’m pretty picky with my podcasts but this one resonates with me in every aspect of my life. Every week it’s such an inspiring podcast for me to be my best self and continue showing up as my higher self. Keep up the amazing work❤️❤️❤️❤️
Thisislame123

Love this and her!!!!

I just started this and I absolutely love this!! This was the exact podcast I was looking for. Carolina is so amazing and knowledge and she brings so much insight. I wasn’t sure what path I was taking before listening to this and once I started it, I feel back on track with my life!!! Great information and great guests!!!
katiecupcake

A weekly podcast staple!

This is one of the few podcasts I listen to weekly no matter the topic of guest. Carolina is such a wonderful interviewer and makes us as listeners immediately feel like her friend. She also has encouraged me to get out of my comfort zone and learn about topics I previously knew nothing about like cycle syncing.
HanPaige

Podcast Review

Carolina is an inspiration to all she is very feministic towards her beliefs and has a lot of empathy towards others in her character. Her podcast episodes are very inspiring and the platform she made Inner Growth made her stand out in her personality! I love how she puts astrology into her health & wellness because I find that fascininating! She is absolutely the best and a ray of sunshine.
skyewest94

Carolina is such a light

I’m so proud of you, such an amazing show filled with positivity, life lessons, tangible tips, vulnerability, amazing guests…all around, the Inner Growth Podcast is an epic show, I encourage everyone to listen and learn from Carolina & her guests!!!!! 😍✨❤️
booty1235🥰🥰

Luna podcast

She is my favorite podcaster! Her voice is so nice to listen to when doing daily tasks like grocery shopping, walking around, or driving! She has inspired me to look deep into my own personal astrology and love myself more and more:)!! <3
kmro1998

Love this podcast!!

I absolutely love LUNA, Carolina is amazing at uplifting listeners and opening up conversations about how to live an alignment with our best selves. Listening feels like I am talking with a high-vibe friend! Thank you Carolina <3
emma8583952

<3

the best podcast i have listened to in a while. I just started listening to it and i am OBSESSED. perfect to listen to on my hot girl walks and is a truly relatable podcast. i especially love how she’s talk about her spiritual journey because i am super spiritual and love hearing everyone’s different stories. def recommend.
bj720721

Love!!

A good spiritual guide with so many inputs and perspectives!! Always puts me in a good mood and opens my eyes to so much
Juliawysocki

Love it!!

I really resonate with what Carolina says. Her thoughts and info are beautifully spoken and interesting. The podcast helps in unlocking inner peace and healing in so many aspects of life.
kenny1234g

Just what I needed!

Just started listening to your podcast!! It’s everything I need each morning before I start my day!! ☀️
Mary Ella :)

Great vibes

Love this podcast, it is so informative while also being very calming.
B):):(:p

AMAZING

i absolutely love carolina + her perspective on life. this podcast feels like a warm hug <3
carom3100

Great!!!

I really really love this podcast. I’ve never heard one of these podcasts and thought how much longer til it’s over? Carolina does a great job of breaking things down in a concise way and giving good examples to elaborate on each topic. She is basically my self discovery mentor through this podcast!
Gabby_BASTOS

Concise and insightful!

Luna the Podcast is the quick audio we can all use to start our weeks! Covering aspects such as balance, manifestation, letting go of your ego, etc. even if you think you know about all these things, Carol’s use of quotes and brief review of these concepts will at least always serve you as a needed reminder. Even if you’re like me and already follow multiple podcasts, this one is a can’t miss!
Pibus1

Super interesting!

I love the podcast. Really good perspectives. Also, love the length of the podcast, super fast and informative. Would 100% recommend