Vanessa G Fitcast

72
Nutrition #211

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.The short weekly episodes will motivate you, inspire you, and enlighten you.Fat loss is simpler than you realize - hit subscribe to find out.

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Recent Episodes
  • Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted
    Jun 9, 2025 – 00:26:29
  • Ep. 226 How to Get Clear Glowing Skin with Functional Health
    Jun 2, 2025 – 00:33:36
  • Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)
    May 26, 2025 – 00:34:33
  • Ep. 224 How To Improve Gut Health Without Supplements or Labs
    May 19, 2025 – 00:38:49
  • Ep. 223 How To Be Consistent: 7 Strategies That Actually Work
    May 12, 2025 – 00:31:23
  • Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal
    May 5, 2025 – 00:25:50
  • Ep. 221 Why You Need To Be Cycle Syncing As A Woman
    Apr 28, 2025 – 00:41:50
  • Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
    Apr 21, 2025 – 00:47:17
  • Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made
    Apr 14, 2025 – 00:28:21
  • Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey
    Apr 7, 2025 – 00:28:49
  • Ep. 217 How I Get Through the "Bad Days" Without Giving Up on My Goals
    Mar 31, 2025 – 00:33:39
  • Ep. 216 Your Labs Questions Answered!
    Mar 24, 2025 – 00:29:41
  • Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take
    Mar 17, 2025 – 00:26:24
  • Ep. 214 Try This Simple Mindset Hack to Hit Your Goals
    Mar 10, 2025 – 00:28:08
  • Ep. 213 3 Fitness Truths Every Woman Needs to Hear
    Mar 3, 2025 – 00:29:05
  • Ep. 212 Navigating Postpartum, Hypothyroidism & Self-Advocacy: Coach Whitney’s Health Journey
    Feb 24, 2025 – 00:34:49
  • Ep. 211 What Your Cravings Mean About Your Hormones
    Feb 17, 2025 – 00:35:44
  • Ep. 210 Pep Talk: You Can Do Hard Things
    Feb 10, 2025 – 00:27:00
  • Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change
    Feb 3, 2025 – 00:29:15
  • Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch Tests or GI Maps
    Jan 27, 2025 – 00:26:16
  • Ep. 207 Do You Need a 5R Gut Protocol? Part 2
    Jan 20, 2025 – 00:16:34
  • Ep. 206 Do You Need a 5R Gut Protocol? Part 1
    Jan 13, 2025 – 00:32:48
  • Ep. 205 Health Hacks I'm Loving For 2025 vs Leaving in 2024
    Jan 6, 2025 – 00:32:14
  • Ep. 204 Are These Things Affecting How You Feel About Your Body?
    Dec 30, 2024 – 00:34:17
  • Ep. 203 How to Eat for Hormone Balancing - Simplified
    Dec 23, 2024 – 00:18:15
  • Ep. 202 Are You Pushing or Pulling Yourself To Your Goals? There's A Difference
    Dec 16, 2024 – 00:18:11
  • Ep. 201 How My Clients Eat 2000+ Calories And Lose Weight
    Dec 9, 2024 – 00:27:35
  • Ep. 200 How to Balance Your Blood Sugar for Easier Fat Loss
    Dec 2, 2024 – 00:34:51
  • Ep. 199 What Is Insulin Resistance And How Do You Know If You Have It?
    Nov 25, 2024 – 00:32:45
  • Ep. 198 Here's Why Your Weight REALLY Isn't Moving
    Nov 18, 2024 – 00:31:26
  • Ep. 197 How to Signal to Your Metabolism to Speed Up Or Slow Down
    Nov 11, 2024 – 00:21:00
  • Ep. 196 Boundaries During Holidays: How to Talk to Unsupportive Friends and Family About Your Health Goals
    Nov 4, 2024 – 00:30:16
  • Ep. 195 What Actually Are Toxins and Should You Be Concerned About Them?
    Oct 28, 2024 – 00:33:23
  • Ep. 194 Why Your Reverse Diet Isn't Working
    Oct 21, 2024 – 00:23:01
  • Ep. 193 Live From Hurricane Milton: How We Manage Our Health in Worst Case Scenarios
    Oct 14, 2024 – 00:37:36
  • Ep. 192 Why More and More Women Are Developing Hormone Imbalances
    Oct 7, 2024 – 00:29:08
  • Ep. 191 Listen To This If You Feel Like Life Is Working Against You
    Sep 30, 2024 – 00:36:50
  • Ep. 190 Am I A Hypocrite? 3 Things I've Changed My Mind On In Health & Fitness
    Sep 23, 2024 – 00:28:46
  • Ep. 189 4 Ways to Lose Fat Without Tracking Calories or Macros
    Sep 16, 2024 – 00:33:49
  • Ep. 188 9 Ways to Reduce Inflammation and Puffiness Fast
    Sep 9, 2024 – 00:25:44
  • Ep. 187 How to Lose Weight With Hypothyroidism
    Sep 2, 2024 – 00:37:11
  • Ep. 186 Vulnerable Moment: My 7 Go-To Health Habits to Eliminate Anxiety & Overwhelm
    Aug 26, 2024 – 00:39:04
  • Ep. 185 How to Get Back on Track As the Kids Go Back - Your Back to School Fitness Guide
    Aug 19, 2024 – 00:24:11
  • Ep. 184 Overcoming Acne, SIBO, and Hormonal Imbalances: Rae Trahan’s Healing Story
    Aug 12, 2024 – 00:33:54
  • Ep. 183 How to Know How Long It Will Take To Reach Your Goal Weight
    Aug 5, 2024 – 00:31:47
  • Ep. 182 Does Your Body Need an "Oil Change?" How a FLUSH Gives Your Body a Boost
    Jul 29, 2024 – 00:34:31
  • Ep. 181 Why Fat Loss is Harder With a Cortisol Imbalance (The Actual Science Explained)
    Jul 22, 2024 – 00:28:36
  • Ep. 180 Why Orange Theory Makes You Fat
    Jul 15, 2024 – 00:28:17
  • Ep. 179 This Is What It Actually Means When You Overeat
    Jul 8, 2024 – 00:33:30
  • Ep. 178 7 Questions to Ask When Your Confidence is Down
    Jul 1, 2024 – 00:29:53
Recent Reviews
  • TT87😑
    Don’t bother
    This girl & company acts as if all they want to “help” woman but what they really want is to just babble the same information that’s easily accessible online and charge you nearly $4000 or her program that’s about 4-6 months. The women don’t even look drastically different in her before & afters over a 3-6 month span.
  • stasia.sp
    Super filled with knowledge
    I found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure
  • Kaymorgg
    My Podcast Mentor!!!
    So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!
  • cardfan90
    My recommended fitness and nutrition podcast!
    I love getting to hear all of the health advice Vanessa and Omar (and others) have to share! They truly have everyone’s best interest in mind when sharing health tips for a broad spectrum of people. They continually to provide new information each show, making it so successful and worth while. Very thankful for this podcast!
  • Calliemaemathis
    5 star review
    I can’t get enough of this podcast!!! LOVE LOVE LOVE IT. If you want to know REAL ways to be healthy this is the podcast for you. I’ve really learned how to be healthy in a completely functional way and this podcast helps!! 10/10 recommend
  • mribida
    Love this podcast!
    This podcast is everything!! Vanessa is extremely knowledgeable and her team is amazing. I love that they give you the tools to succeed even if you aren’t a member of VGFN. However, you are struggling with low energy and losing weight then this program is for you. I have been a member of VGFN for the past few months and I have learned so much already and seen such a difference in my energy and body. So thankful for this team!!
  • KatGlo6
    Highly Recommend!
    I’ve been working with Vanessa and her team for 9 months now and the tips she and Omar share here have been the key for me in overcoming body shame and losing body fat in a sustainable way. The podcasts are an amazing free resource… Vanessa and Omar give practical tips and share real life stories to make fat loss achievable for all. Highly recommend!
  • cjcraigtx
    Loved the “7 things you need to avoid adrenal fatigue”
    I stumbled across an Instagram post about rest. As a mom of two littles ones, a high performer at work, a wife, and volunteer, I tend to over extend myself. Sometimes I think sleep is enough to recharge my battery but knowing that I’m neglecting other areas of “rest” can contribute to my fatigue. This podcast episode was amazing and a great reminder for anyone at any stage of their life to find new ways to recharge, regroup, and take care of themselves.
  • katcasey12
    My Favorite Fitness and Nutrition Podcast
    Vanessa and Omar make fitness and nutrition so much easier to understand with this podcast! So informative and you can use the information no matter where you are in your fitness journey. Would highly recommend to anyone looking for a new podcast to add to their weekly list!
  • Hunter MacKenzie
    Good info!
    I love this podcast. Always good information and in SIMPLE terms that i can understand and put to action.
  • hardi_b
    GREAT Overeating/Binging Advice!
    Vanessa G’s podcast has great fitness advice especially in regard to managing overeating and listening to your body. Her advice to think about each bite of food and eat with distractions has changed how I handle my meals! Excited to hear more ❤️
  • OutsmartingTraffic
    The best!!
    Vanessa and Omar and all of her guests are so real and knowledgeable and really provide amazing value. I’ve learned so much about my relationship with food, as well as tips and tricks to move forward in a more positive way. My new fave podcast!
  • MNattGA
    Must have part of my weekly routine!
    This podcast has been a staple in my weekly routine. As part of my fitness journey, working on my mindset is key. There is so much content that we’re exposed to with social media from so many fitness influencers that can mess with your mindset by feeding you inaccurate info not based on science. This podcast is so different! They focus on the facts and give you easy and actionable tips to stick to your goals. Love the VGFN team!
  • knpolk96
    Very helpful and inspiring!
    This podcast has truly help develop a different mindset around my relationship with food and my body. Looking forward to more!
  • Lkatz41
    I look forward to listening weekly!
    As a member of the VGFN program for over a year and a half, I find this podcast to be one of the most helpful and educational parts of my fitness journey- and it’s free! Vanessa and Omar talk candidly about relatable and realistic topics and I always end the episodes with tidbits of info and advice that I look forward to utilizing in my daily life. I’ve learned so much about myself and the health and fitness industry through listening. There’s something for everyone to gain from this show - even if it’s just some witty banter and interesting insight on a Monday ☺️
  • J keith y
    Great Podcast
    I just recently started listening and have learned so much! I am binging like Netflix lol
  • jmazda29
    Informative podcast for any woman any age
    This podcast is great for all women no matter where you are in your fitness journey. Vanessa does not hold back or say what you “want” to hear but more what you NEED to hear. She also talks about her struggles as well which is rare to hear from fitness podcasts.
  • TGetsBetter
    Learning!
    This podcast is one of my favs because not only does it help me, but Vanessa truly helps me to understand what my young adult daughters are going through!! So grateful that Vanessa share her knowledge and her story!
  • iamnotawoman
    Life changing!
    Vanessa and her team are incredibly knowledge and this podcast proves that. The insight they provide on each episode is invaluable and I recommend anyone looking to improve themselves to listen!
  • HKBlack2004
    Practical, liveable lifestyle advice!
    Vanessa & Omar bring it every week and share information that is practicable and doable…and they share it in a fun way! If you haven’t already, scroll down and binge past episodes. You won’t regret it!
  • kcrowd
    Each episode is a wealth of info & inspiration!
    I always look forward to uncovering the wealth of knowledge Vanessa and Omar share each week. They always provide in-depth insight and their ability to break down complex issues into digestible bites is inspiring at every level!
  • Audrey Giatras
    5 stars
    Very helpful and easy to comprehend! Thank you!!!
  • jimmay boy
    Quality
    Quality information to keep me on track and feeling my best!
  • lindseyrago
    Such a good vibe!
    Love how open and honest Vanessa is and how her and Omar cohost this show! Vanessa has had an incredible transformation and is sharing so many gold nuggets here!
  • KaitlinBD
    The best!
    From someone who has worked with Vanessa 1:1, I love hearing her podcasts! She is so knowledgeable (and realistic) about nutrition and really embodies a lifestyle where you can balance being on track with your goals and still being able to enjoy all the fun things! Love her perspective and passion for educating people on health and nutrition!
  • MCG-FL
    So exciting!
    You have a wealth of knowledge and a glowing personality to match - you’ve been in “our shoes” and now you are working to support women in feeling their best. So excited for more episodes!
  • Luna7608
    Awesome Podcast👍
    Loved hearing from y’all! Can’t wait for the next episode!!
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