Drink More Water

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A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

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Recent Episodes
  • Season Finale, Chatty Life Updates & Highs and lows
    May 22, 2022 – 28:15
  • Answering Your Burning Questions. Long, Chatty Q&A!
    May 8, 2022 – 59:08
  • How To Create Your Own Reality
    May 1, 2022 – 46:15
  • Learning How To Work With Your Period Cycle
    Apr 3, 2022 – 31:52
  • Let's Talk Binge Eating
    Mar 27, 2022 – 44:04
  • Our Current Favourite Healthy Recipes (a very chatty episode...)
    Mar 20, 2022 – 32:17
  • Navigating Life In Your 20’s
    Mar 13, 2022 – 37:20
  • How We Built 6 Figure Businesses at 21
    Mar 6, 2022 – 00:00
  • Relying On Validation From Boys, Setting Boundaries & Releasing Expectations
    Feb 20, 2022 – 49:37
  • From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work
    Feb 12, 2022 – 55:44
  • Riley's Been Hacked & The BTS Of Influencer Events...
    Feb 6, 2022 – 47:58
  • 2022 Goals, Lets go!
    Jan 30, 2022 – 00:00
  • Tension in Friendships & Make 2022 YOUR Year
    Jan 23, 2022 – 47:09
  • SEASON FINALE: What 2021 Taught Us
    Dec 19, 2021 – 59:26
  • Why Comparison Will NEVER Serve You (body image, business, relationships...)
    Dec 12, 2021 – 58:43
  • Get To Know Us on a MUCH Deeper Level...
    Dec 5, 2021 – 45:29
  • Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen
    Nov 28, 2021 – 56:20
  • The Fine Line Between Being Healthy & Obsessive
    Nov 21, 2021 – 51:42
  • It's Time To Move On, Comparing Bodies & Motivation Ruts
    Nov 14, 2021 – 48:04
  • Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!
    Nov 7, 2021 – 00:30
  • Awkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]
    Oct 31, 2021 – 40:32
  • Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]
    Oct 24, 2021 – 55:17
  • Tattoo Removal, Dealing With Anxiety & Living With Low Expectations
    Oct 17, 2021 – 38:40
  • Georgia Richards: Single Life Vs Being In A Relationship
    Oct 10, 2021 – 41:19
  • One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]
    Oct 3, 2021 – 44:37
  • Steph Pase: Dealing With Weight Gain & Realistic Health Goals
    Sep 26, 2021 – 01:01:51
  • Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]
    Sep 19, 2021 – 54:09
  • Bree Lenehan: Body Neutrality & Self Acceptance Journey
    Sep 12, 2021 – 51:55
  • Dealing With Loneliness, Tattoo Regrets & Working Online Reality
    Sep 5, 2021 – 59:14
  • How To Avoid Being Distracted From What’s Best For Your Body
    Aug 29, 2021 – 51:36
  • How We Stay Motivated (& SEASON FINALE!)
    Jul 1, 2021 – 54:39
  • Mid Year Goal Setting & Being Your Word
    Jun 18, 2021 – 01:03:00
  • Why You Should Throw Out Clothes That Don’t Fit
    Jun 10, 2021 – 57:40
  • Getting Over The “All Or Nothing” Mindset
    Jun 4, 2021 – 43:15
  • Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*
    May 23, 2021 – 22:29
  • How Setting Boundaries Can Improve Your Life
    May 21, 2021 – 01:04:47
  • Productivity Habits That Have Changed Our Lives
    May 14, 2021 – 01:09:11
  • How to Build A Successful Personal Training Business
    May 7, 2021 – 01:12:20
  • Our Tips On How To Feel Confident in Your Body
    Apr 29, 2021 – 01:07:09
  • Who are you if you aren’t trying to lose weight?
    Apr 23, 2021 – 01:20:41
  • Women Making More Money Than Men... Their Thoughts
    Apr 15, 2021 – 01:04:54
  • Long Term Relationships, Living Together + Sex (Q&A With The Boys)
    Apr 8, 2021 – 01:24:41
  • We got tattoos (& #ragret them) + Q&A
    Mar 25, 2021 – 58:59
  • Love language, Enneagrams & Answering your Questions
    Mar 19, 2021 – 43:36
  • Investing in Yourself
    Mar 11, 2021 – 55:26
  • Changing Your Inner Dialogue
    Mar 4, 2021 – 01:00:24
  • Get to know Riley
    Feb 25, 2021 – 01:07:33
  • Georgia Richards: Finding confidence to start health and fitness + working online
    Feb 18, 2021 – 01:06:56
  • Get to know Soph
    Feb 11, 2021 – 52:52
  • LET'S CHAT - Intro to Drink More Water
    Feb 4, 2021 – 40:14
Recent Reviews
  • KayleeRae92
    Sending all the love to you girls
    I’m obsessed with your guys’ banter, your practical and actionable tips, and your balanced mindset around health and wellness. I’m 20 so I feel like I’m getting life advice from my older sisters. <3
  • Theresa R. 😙
    love you guys!
    Just finished listening to the latest espisode! y’all are so fun and give great advice. My favorite part of listening to you guys is probably your laughs. they are so sweet and just make my day 10 times brighter. listening from missouri!
  • Jessjess24978
    Want to love
    I love Sophie and watch all of her YouTube videos. I like Riley but I just feel like she comes across a little… naive. I’m 27 and sometimes the way she talks about life can be really frustrating knowing how young she is. She really just has an arrogant tone and acts like she’s so much better than everyone else. I think she tries to be inspiring but it just doesn’t come across that way 😕 had to stop listening.
  • sabrinacarpenter.198
    love this pod!
    the best out there- i love riley and soph and their incredible insight! as a teenager this is so beneficial for me, they truly express their genuine personalities.
  • Jkajhsedlihufienlkjawh
    Breath of fresh air
    Wow, this pod is beyond amazing. The conversations have changed the way I see myself and I absolutely love hearing about your lives…. It makes me feel less alone to know that other people have the same highs and lows as I do. I also love how positive you guys are. Keep it up girls, you’re literally changing people’s lives for the better:)
  • melissaacg
    Favorite podcast
    My favorite podcast by far! The girls are so genuine and fun to listen to. They always make me laugh and make working out/walking/cleaning or whatever you’re doing so much more enjoyable! Would 100% recommend
  • guafalope
    Love!
    I just started listening to this podcast a few weeks ago from a recommendation on TikTok haha and I love it so much already! It’s so positive, fun, helpful and the best start to my day! One of my favorite podcasts ever 💕
  • .lover.
    Incredible
    Hands down my favorite podcast. It feels as if you are sitting and having a chat with the girls which I love. I wouldn’t change a thing about it!!
  • miranda y carroll
    Best podcast for young women!
    I have never left a review before but I felt the need to share how obsessed I am with this podcast. I consume various genres of content between podcasts, YouTube, and Instagram. But this podcast is by far the best I have ever listened to. Much love from the US!❤️
  • LisaMarie0629
    Love!!
    I love your approach, and always learn a new perspective. Looking forward to more podcasts in the upcoming months!
  • ryleyannb
    Typing and phone notifications
    I love this podcast but hearing you guys type and receive phone notifications is super distracting! Besides that I love the conversation and how positive you are!
  • craftygirl67
    Love it!
    Love you guys and I love getting a more raw and honest look into your life if that makes sense! Audio has been killing it lately
  • hshanwn
    One of my favorite podcasts!!
    Found this from sophies YouTube and I’m loving ittttt! Such good topics for each episode too❤️
  • uyguyggih
    Awesome! But...
    I LOVE this podcast! The only thing i dislike is the occasional use of bad words. For example sh**, or da**. Overall this is a great podcast. Keep having fun!
  • JEM-Boston
    feels like chatting with friends!
    Just binged all the episodes at once and I love it! Greetings from Boston, MA, USA
  • Riley Majzun
    Mic issues
    When you two laugh the mic picks it up super loud and it hurts my ears frequently so just be mindful of being super loud at times. Can make it uncomfortable to listen to
  • omeridith
    my new favorite podcast!!
    i love the idea of podcasts but i have always struggled to find one in which captures my attention. this podcast not only captures my interest and attention but it makes me so happy! it keeps my going through my workouts so far! so excited for more episodes!! :) CONGRATS
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