The Evolving Wellness Podcast with Sarah Kleiner Wellness

173
Nutrition #90

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Recent Episodes
  • Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito
    Jun 4, 2025 – 01:06:21
  • The Pineal Gland, Chronic Illness, + The Science of Healing | Veronica Leslie Panagopoulos
    May 28, 2025 – 01:14:25
  • Healing From Mold + A Heart Attack In His 30s | Dr. John Kim
    May 21, 2025 – 00:56:24
  • DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root Causes Beyond Diet
    May 19, 2025 – 00:26:10
  • Understanding Mold Testing, Remediation Confusion, + A Special Giveaway | Brian Karr From The Dust Test
    May 14, 2025 – 01:09:02
  • SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode)
    May 12, 2025 – 00:28:33
  • Hydrogen Bottles, Tablets & Red Flags: What You Need to Know | Mateo Johnson
    May 7, 2025 – 01:13:45
  • Is hydrogen therapy dangerous? FAQs and Protocols - BONUS episode
    May 4, 2025 – 01:00:43
  • Med School to Mystery Illness: How Nervous System & Mitochondrial Healing Helped | Dr. Jaban Moore
    Apr 30, 2025 – 00:57:22
  • Crohn’s In Remission Without Meds: Her Fermented Foods Journey | Fermenting Fairy
    Apr 23, 2025 – 01:08:33
  • Aging with Ancestral Wisdom & Intuition | Holistic Hilda
    Apr 16, 2025 – 00:54:56
  • HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE
    Apr 15, 2025 – 00:46:24
  • Eczema – From Veganism to Carnivore: What Actually Worked | Rob Stuart
    Apr 9, 2025 – 01:06:23
  • Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas
    Apr 2, 2025 – 01:14:00
  • We Got This WRONG About Circadian & Quantum Health | Quantum Conversations
    Mar 26, 2025 – 00:40:54
  • GLP-1's - Breaking my silence - Bonus Episode
    Mar 24, 2025 – 00:16:04
  • The Dangers Of EMFs: Why Our Kids Are More At Risk & How To Protect Them | Nicolas Pineault
    Mar 19, 2025 – 01:00:48
  • Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi
    Mar 12, 2025 – 00:53:05
  • SPRINGING FORWARD: Why Daylight Saving Time Triggers Health Issues (And How to Thrive Instead!)
    Mar 7, 2025 – 00:23:10
  • Why Your Gut Health Plan Isn’t Working (Even If Your Diet is “Perfect”) | Steve Wright
    Mar 5, 2025 – 00:58:58
  • What No One Told You About Nervous System Regulation, the Vagus Nerve, + Chronic Illness | Irene Lyon
    Feb 26, 2025 – 01:03:11
  • Opening up About My Son's Challenges with Eczema & How we fixed it
    Feb 24, 2025 – 00:20:50
  • Ex-Army Captain, Alec Zeck, Exposes the Truth About Health—What They Don’t Want You to Know!
    Feb 19, 2025 – 01:34:40
  • Gaslit Over Menopause & Perimenopause? A Gynecologist Explains Why | Dr. Shawn Tassone
    Feb 12, 2025 – 01:05:59
  • Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay
    Feb 5, 2025 – 00:50:56
  • Get your light right in 2025 with Dr. Alexis Cowan
    Jan 31, 2025 – 00:54:23
  • Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner
    Jan 29, 2025 – 01:11:40
  • Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne
    Jan 22, 2025 – 01:09:03
  • Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston
    Jan 15, 2025 – 01:05:29
  • Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan
    Jan 8, 2025 – 01:12:04
  • Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES
    Jan 3, 2025 – 00:37:01
  • TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!
    Jan 1, 2025 – 00:23:01
  • Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance
    Dec 31, 2024 – 00:21:05
  • 3AM WAKE UP? Why & How to stop it... Bonus Episode
    Dec 20, 2024 – 01:02:28
  • The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke
    Dec 18, 2024 – 01:06:39
  • Red Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey
    Dec 11, 2024 – 01:24:42
  • ICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult
    Dec 4, 2024 – 01:15:57
  • BEAT INFLAMMATION & RESET LEPTIN: 5 unusual ways to feel better fast! (Bonus Episode)
    Dec 2, 2024 – 00:19:13
  • Q&A - Stress, Weight loss, Sleep Issues, Grounding, Hydrogen and Personal Updates!
    Nov 27, 2024 – 01:02:32
  • Quantum Eye Doctor On: Lasik, Cataracts, Contacts, + Blue Light Blockers | Dr. Valerie
    Nov 20, 2024 – 01:11:20
  • The Mouth-Body Connection: Tongue Ties, Cavities, + Leaky Gut | Dr. Steven Lin
    Nov 13, 2024 – 01:11:25
  • Light & Metabolism, Nervous System & Nature, Hydrogen and MORE - BONUS episode
    Nov 7, 2024 – 00:30:52
  • Supporting Your Mitochondria With Algae + Cancer Prevention | Catharine Arnston of ENERGYbits
    Nov 6, 2024 – 01:00:39
  • Bonus Episode: Grounding, Red light & Terrain Theory - HTS Sneak Peek
    Nov 1, 2024 – 00:43:37
  • Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2
    Oct 30, 2024 – 01:25:53
  • Understanding Mitochondria and the Power of Red Light Therapy | Dr. Mike Belkowski Part 1
    Oct 23, 2024 – 00:46:46
  • The Vitamin D Deficiency Myth + Skin Cancer Prevention | Jim Stephenson Jr.
    Oct 16, 2024 – 01:07:26
  • Misconceptions About Sunlight, Skin Cancer, Food Noise, + Fasting | Zaid K. Dahhaj
    Oct 9, 2024 – 01:18:48
  • Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy
    Oct 2, 2024 – 01:06:25
  • Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr
    Sep 25, 2024 – 01:08:08
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