The tone and intention of this podcast brings me into a clearer state. The guests are always stellar, and the music is never intrusive. Definitely listen in!

I love this podcast. It’s beautifully creative, nourishing, and spiritual and leaves me feeling inspired every time I listen. Nitsa has such a calm, curious presence that makes each episode feel like a heartfelt conversation. The guests are incredible—each one brings unique insights and practices that embody mindful and beautiful ways of living. Highly recommend it to anyone seeking depth, connection, and nourishment for the soul!

Nitsa makes you feel like you are in a room of friends as she interviews so many incredible people. Her guests range from flower essence practitioners to bee keepers learning new techniques. I especially like listening to how people answer her last question about “your last meal”.

I have been listening to this podcast for years and this review is long overdue! Nitsa has created an incredible curated collection of interviews with some of the most fascinating and creative individuals who are shifting dynamics and consciousness all over the world as artists, healers, and changemakers. I am not hearing conversations like this anywhere else and I love being introduced to all of the amazing individuals Nitsa brings on. I also appreciate the grounding presence of Nitsa as host and how these interviews feel more like conversations that you can curl up with a cup of tea to. Highly recommend listening to expand your mind and find inspiration!

Love the openness and dynamic conversations 🩶

If you haven’t tuned into the Sound Food podcast yet, you’re in for a treat. Nitsa Citrine is a radiant force—her beauty shines through not just in her presence but in the depth of her wisdom and insight. Every episode is a soulful journey, filled with meaningful conversations on nourishment, spirituality, and conscious living. Nitsa’s gentle yet profound approach makes Sound Food more than just a podcast; it’s a source of inspiration and transformation. Listening feels like a breath of fresh air for the mind and spirit! - Serene

I have been craving a podcast where I can feel truly inspired and expanded by the guests and stories. Nitsa delivers. This is a podcast for anyone wanting to connect with her earthy, witchy, wise woman. I've bingeing it non stop and so thankful for all the expansion I am receiving. ❤️

I am so grateful for Nitsa and this podcast. So many wonderful guests. The conversations are profound and inspiring. Nitsa has a gift for drawing out the deepest layers of her guests knowledge. Thank you so much! Please keep the episodes coming.

Every time I listen to an episode I am left with new avenues of healing - whether it’s how to show up in community, healing with the abundant resources available to all of us, to tapping into our inner strengths for starters. The wisdom Nitsa and her guests share is a gift!! So grateful to able to tune in

I love listening and learning all the new information on health, nourishment, and healing in each episode.

I look forward to listen to Nitsa and her guests at SoundFood. I love the topics and how inspired I feel after.

I have been listening to the Soundfood podcast since the beginning. My most recent favorite is the episode with Living Tea. I have learned about so many amazing creators who are pioneering a new world centered around nourishment in all forms. Definitely give it a listen!

Wonderful and heartfelt podcast !

My mind and soul feel nourished after listening to this podcast. I’m grateful for the information shared, the warmth of the conversation, and the curiosity that is imbued throughout. This podcast has a lovely pace to it and I’d recommend it to anyone.

I truly cherish this podcast and the intentional energy Nitsa brings to each session. I have been listening since day 1 and I’m still gaining so much insight from each conversation. I often leave each episode feeling so grounded, so connected to my essence, and completely revived in a way that feels like an elixer woke my soul up and smiled in gratitude. Thank you Nitsa for the sacredness and care you bring to the entire process that goes into creating this space - from choosing a guest to editing and publishing. You’re birthing good in this world 🙏🏼💗✨

Love Jaguar Womban and her downloads. This is a powerful message I would highly recommend.

Soundfood is an extraordinary podcast🤍 The conversations are illuminating, inspiring + expansive! I appreciate the catalog of episodes and that they cover a spectrum of holistic topics- with each guest being deeply attuned to and passionate about their work/service in the world. I have been moved to tears, great awe, laughter, and fascination. Grateful this podcast exists 🫶

This podcast brings together so many wonderful humans and healers!

I really enjoyed the episode with the Living tea founder it was inspiring and very informative. I learned so much about the lungs and what respiratory illness comes up in cold weather and honoring our elders because of their wisdom. Thank you 🙏🏾

So much inspiring insight. Love it.

This podcast is so intentional. Every conversation is a deep dive into something you may have been fascinated by or wondered about and if not it opens you up to want to learn more. Nitsa artfully guides the episodes to allow the guest to feel heard and appreciated. Especially loved episode 68 with Garance as she navigates her views on love, careers and having children or not.

It is so refreshing to find a podcast that’s brings wisdom into this world that many would never know with out Sound Food. Its beautiful how thoughtful Nitsa is and how she & her team meticulously invite there guest into a safe place to show case there knowledge and wisdom for all of us to grow and learn from. If you pause & drop in you cant feel the vibration of the show feeding your soul. Sound food is like first light of the day, it warms my heart. 🙏🏻so happy its back 🔊🥗

It’s no exaggeration for me to say that each episode of SoundFood brings with it true and tangible body, mind and spirit medicine. Ranging from esoteric and other dimensional to wildly practical and applicable— each episode and guest brings potent material to the table. I end each episode craving more. Nitsa and her team curate, produce and offer these episodes with such deep transparency and intentionality. The archives are a treasure trove. Scan through, find a topic that resonates and start digging in there. You won’t be sorry.

I absolutely adore this podcast! Nitsa has the most beautifully curated guests and asks questions that have so much depth. My heart is full after every episode — Sound FOOD indeed.

incredible stories

I love all of Soundfoods podcasts, but the recent one with Herbalist Kelsey Barrett was especially inspiring. I was able to see herbalism in a new more rounded light and how it can be connected to ancestry and intuition. Having immigrant parents from different countries and generally feeling de-rooted, this concept rang true to my heart and made me feel more grounded and connected.

Soundfood is a beautiful high vibrational podcast. Nitsa does an amazing job hosting and seeking out interesting people to chat with. I especially love the episodes that center around herbs, mushrooms, and natural medicine. It has become a part of my Thursday routine. Thanks Soundfood!❤️ Xoxo

I love this podcast. It’s one I come back to often, especially when I want to relax - usually with a cup of tea. It’s conversational and warming. It always reminds me to come back to myself, to open to inspiration and intuition and learn something new. I appreciate Nitsa’s questions and her variety of insightful guests. 🌿❤️✨

I actually adore this podcast. However, in this episode, it felt like Nitsa was either bored, high or kind of checked out. Her mmmmmm’s start to feel like uncomfortable filler.

her podcast topics really land on the perfect & potent points that align with my ideals

Started out listening to the podcast where Nitsa speaks with founder of the company, Rainbo (Tonya Papanikolov) So kind and thoughtful, the both of them :) it’s really inspiring to hear so many different and unique creators share their stories.

Move recently to the US (originally from Spain) and I randomly found this podcast the other day and woooooow!! What a wonderful discover!! Amazing topics, beautiful projects and people. Pure inspo with that necessary approach to nature. Congrats for doing something that awesome

I am so excited to have found this show! I love the way that Nitsa frames each conversation from an intersectional lens and facilitates a discussion that is both intimate and poetic. Definitely recommend.

Nitsa!! I love these conversations so much! I love that they’re long and that they take their time, that they are thought-provoking and mindful and funny and deeply moving. I would love for the tables to be turned on you for a special episode where you would share your own journey, how you process the world, why you decided to move from your magical house in California to New Mexico, what it is that you are actually doing for a living in New Mexico, what your next creative fires are, etc, etc. All the things. ❤️ I look forward to many more episodes!

I considered myself a podcast junkie. Until I found this. I don’t know how it landed in my life but I am forever grateful that it is here. If you’re looking for inspiration, peace, laughter and learning check it out. It’s literally like nothing else out there. And I hope it stays as authentic and raw. This podcast is what I need when I’m feeling off! I have been so awakened by so many of your guest. I have had so many moments where I have to stop and pause because what is discussed seem so connected with me, and has even helped me make some difficult life decisions. I am coming from a place where sometimes I don’t feel aligned with my work, surrounding, my community and home but there is something about your episodes that reignites this flame in me when I find it dimming. This podcast is simply pure joy. It makes me smile, laugh, cry and most of all feel. It allows me to feel connected to all the beauty out there, inspiring people and ideas from my little spot in the world.

This podcast has brought be so much peace these last few months. I especially love the episode with nitsa’s mom and grandma 💜 so lovely to hear all three generations together

This podcast has taught me so much and introduced me to many of my favorite teachers and practices. Nitsa is such a thoughtful interviewer and I feel so held as a guest. I tell everyone who will listen about this podcast! The Queer Brown Vegan episode is a great one to start with!

I recently heard an Ethan Hawke Tedtalk IG post. He talked about poetry and art being essential food for humans when processing grief and joy.. “has anyone else ever felt this much?” And that people who know themselves, follow what they love and express themselves from this place - are a gift to the planet, to humanity. That this is the way we can help each other and the planet. Thank you Nitsa, for processing all you have been through, the joy and the grief, and sharing from the place of what you love. Thank you for bringing in so many guests that have also done the same alchemy. Your show has been really settling and nourishing for my spirit and nervous system. Like a cup of tea, generously made and shared from a kind heart. I appreciate the scope of what you are talking about. I appreciate the inclusiveness and depth. The intention and humor. ✨🤍✨

Love this show! It brings me inspiration in my life. I feel like everything about the collection of guests resonates with me.

Nitsa’s podcast is soothing, insightful and soulful. I love the diversity of the guests and subjects while maintaining an excellent conversation. My favorite podcast so far!! 🧡🧡🧡

These are so long that they have become unlistenable and too self indulgent.

I’m so confused your talking about Monsanto

Love Nitsa’s soothing voice and such an interesting array of guests! Can’t wait for future episodes💕

Delightful podcast Nitsa , such good information and wisdom in the interview with Dr. Aris Learned some fascinating facts , That will embrace in my life !!! Thank you for introducing me to this wonderful man , enjoyed and valued this presentation !!! Excellent !!! Thank you !!! ❤️

I was really enjoying this podcast but the last one turned me off.

I enjoy this podcast so much. The guests are diverse and very knowledgeable. The topics discussed are super interesting. I also feel so cozy and warm listening to Nitsa and her guests talking! Can’t wait for more!

Nitsa projects such a serene tone that just listening to the pod soothes me soul. She carefully selects people with a very powerful message in each episode. I feel grateful each week when a new episode drops, more excited to see who she will be interviewing and what new information or person I will learn about. My only question to Nitsa “what would be your last meal on earth”? ♥️

I love holistic living and wellness, but the salesmanship vibes of a lot of pods and the constant looking for trends/self betterment via a product had me feeling burned out on listening to them. None of that here, just beautiful, heartfelt conversations. Look forward to it every week!

I listen to a fair amount of podcasts and they all tend to fall into the same “vibe”. Soundfood stands out because of its host, Nitsa. There’s something about her that’s SO genuine, gentle, and nonjudgmental (which is becoming harder to find in this space).

Really love listening to Nitsa and her guests. Been waiting for a podcast like this. XO.