Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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Recent Episodes
  • Mini Mikkipedia - Does Sucralose Hijack Your Brain?
    Jun 16, 2025 – 17:10
  • Tara Ellis on Running, Resilience, and the Road to Six Stars
    Jun 11, 2025 – 01:03:49
  • Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
    Jun 9, 2025 – 18:40
  • Brandon's back! The Truth About Exercise and Energy Burn
    Jun 4, 2025 – 01:25:03
  • Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
    Jun 2, 2025 – 18:15
  • Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
    May 28, 2025 – 01:21:02
  • Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
    May 26, 2025 – 19:01
  • The Power of Functional Testing with Tina Haupert
    May 21, 2025 – 01:05:22
  • Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
    May 19, 2025 – 12:47
  • Beyond Race Day: Marco Altini on Smarter Fueling
    May 14, 2025 – 01:05:46
  • Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
    May 12, 2025 – 26:15
  • From Kona to HYROX: Dan Plews Evolves!
    May 7, 2025 – 01:06:20
  • Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
    May 5, 2025 – 27:41
  • Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims
    Apr 30, 2025 – 01:13:33
  • Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
    Apr 28, 2025 – 17:31
  • Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells
    Apr 23, 2025 – 01:07:49
  • Mini Mikkipedia - How to Bounce Back After a Holiday Binge
    Apr 21, 2025 – 13:56
  • Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff
    Apr 17, 2025 – 49:20
  • Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
    Apr 14, 2025 – 21:30
  • Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey
    Apr 9, 2025 – 01:10:15
  • Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?
    Apr 7, 2025 – 23:43
  • Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth
    Apr 2, 2025 – 01:02:08
  • Mini Mikkipedia - Is a low ferritin level always a health risk?
    Mar 31, 2025 – 26:56
  • The Carb Debate: Endurance Fueling with Dr. Prins
    Mar 26, 2025 – 01:30:29
  • Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss
    Mar 24, 2025 – 18:00
  • Omega-3s Unpacked with Greg Peoples
    Mar 19, 2025 – 01:18:03
  • Mini Mikkipedia - Vitamin D and Fat Metabolism
    Mar 17, 2025 – 18:46
  • The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
    Mar 12, 2025 – 01:01:57
  • Mini Mikkipedia - Strategies to Beat Weight Loss Resistance
    Mar 10, 2025 – 22:02
  • Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
    Mar 5, 2025 – 01:08:18
  • Mini Mikkipedia - Southern Lakes Ultra Recap
    Mar 3, 2025 – 25:38
  • Mastering Sleep - Dr. Alex Bartle
    Feb 26, 2025 – 01:08:51
  • Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone
    Feb 24, 2025 – 19:52
  • Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
    Feb 19, 2025 – 01:13:09
  • Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important
    Feb 17, 2025 – 25:50
  • Fuelling Athletes: Context is Everything with Dr. Tony Boutagy
    Feb 12, 2025 – 01:05:22
  • Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels
    Feb 10, 2025 – 23:15
  • Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science
    Feb 5, 2025 – 01:18:28
  • Mini Mikkipedia - Metabolic Mastery: is that cortisol spike bad for me?
    Feb 3, 2025 – 17:33
  • Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
    Jan 29, 2025 – 01:15:34
  • Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey
    Jan 27, 2025 – 23:17
  • Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
    Jan 22, 2025 – 01:10:21
  • Mini Mikkipedia - What does the latest research tell us about Creatine
    Jan 20, 2025 – 24:01
  • Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
    Jan 15, 2025 – 01:07:21
  • Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction
    Jan 13, 2025 – 19:26
  • Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
    Jan 8, 2025 – 01:09:58
  • Mini Mikkipedia - 25 Tips for 2025
    Jan 6, 2025 – 22:17
  • Prof. Grant Schofield talks politics and the potential impact on health and society
    Jan 1, 2025 – 01:06:41
  • Mini Mikkipedia - Nutrients to Fight Inflammation (part 2)
    Dec 30, 2024 – 18:24
  • Holly Baxter on Faith, Fitness, and Building a Better You
    Dec 25, 2024 – 01:10:24
Recent Reviews
  • R Heine
    Excellent Health Podcast
    Love all of the interviews she does with scientists, athletes, professors, and experts in their fields. It’s introduced me to a lot of information I don’t think I would have easily found otherwise. She gives you access to international professionals and the cutting edge research they are completing.
  • triswim1998
    Awesome podcast
    One of the best nutrition podcasts out there. Especially good for athletes!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.