You Can Do It with JEFF GALLOWAY

Running #111

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

Dallas Galloway: Achieving Goals, One Step at a Time
Oct 2, 2024 – 00:54:50
Olympic Reflections with Jeff Galloway
Aug 27, 2024 – 00:40:28
A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience
Jul 15, 2024 – 00:39:03
Fall Races
May 16, 2023 – 00:19:15
Motivation, Mantras, and Stories
Apr 27, 2023 – 00:27:57
Having a plan - Run Walk Run and Nutrition
Apr 16, 2023 – 00:38:19
Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!
Mar 27, 2023 – 00:24:30
Brittany Charboneau 2022 Dopey Challenge Champion
Jun 13, 2022 – 01:29:59
Stories from the 1972 Munich Olympics (part 1)
Apr 27, 2022 – 00:45:09
1972 US Olympic Marathon Trials
Feb 11, 2022 – 00:50:00
Dean Karnazes and the Phidippides Challenge
Jan 28, 2022 – 00:48:04
Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter
Mar 28, 2021 – 00:35:35
Inspiring Interviews- Ryan Hall
Feb 2, 2021 – 00:48:23
The Unlikely Olympian
Nov 15, 2020 – 00:34:18
Inspiring Interviews- Robin Arzón of Peloton
Oct 6, 2020 – 00:49:12
Inspiring Interviews- Double Amputee Marathon World Record Holder Marko Cheseto
Sep 28, 2020 – 00:40:08
The 1972 AAU National Championships and Two Lifetime PR's
Sep 14, 2020 – 00:40:05
The lead up to the most important race of my running career
Sep 3, 2020 – 00:37:55
Origins
Aug 24, 2020 – 00:35:45

Recent Reviews

PineTree128

Love Jeff! He’s my hero.

Binge listening to this. Very inspiring for anyone— runner or not.
carolxcam

Legendary stories from a hero in running

I have been a fan of Jeff Galloway since I started running in 1985. This podcast is a treasure. What a treat to hear these stories as if we are out on a long run together. I am forever thankful for the run-walk-run method that Jeff developed and I train with his customized coaching program. Thanks for sharing your memories and experience with us! Keep ‘em coming!
RunMickey1

Great Respect & Admiration

I’m a big fan of JG and believe I wouldn’t still be running if it weren’t for Run/Walk/Run. Sadly I’m not a fan of this podcast. JG appears to be reading his story to us, and that’s ok, if you want someone to read you a story. I was hoping for conversation and the telling of stories, not a prepared script. I’ve read many of Jeff’s books. All are wonderful. If he put these stories in a book I’d love to read them as well. But if I want someone to read me a story I’ll get Audible. If you want to hear more about his background you definitely might like this podcast. It just isn’t what I like to listen to.
runeatdrinkpodcast

Jeff is an inspiring mentor

Jeff and his son getting to do this is an absolutely wonderful thing. What a bonding experience it must be! Jeff has helped me so much since I discovered running so late in life. Hearing his story is motivating and inspiring. I’m so glad this is available. Keep the episodes coming!
Love2Run330

Interesting and Inspirational!

What a fascinating and inspirational journey! Really enjoyed this podcast and am looking forward to future episodes! Two key takeaways: “the training for distance events transforms average people into endurance athletes at any age and at any level of exertion”...you’ve given me hope again after healing from a major injury with little to no motivation to resume the thing I loved the most. Nothing has managed to motivate me for the last two years until now. I joined your 60 day challenge and had an aha moment pertaining to motivation when you shared your wisdom regarding cognitive strategies. The second takeaway was your comment regarding mental clarity after running fifteen minutes and how that relates to tackling things with ease that may have been challenging prior to a run. That has also been my experience in the past during and after a run. I am so thankful I found you and your team and am so excited to be back on track working towards better health and feeling on top of the world! 🏃‍♀️ 😊
Savannah Galloway

Great one!

I have learned so much more about training on the Extra Mile. This podcast gives the personal narrative of how Galloway got started running. I can’t wait too hear more stories! Thank you, Jeff Galloway and Westin Galloway!
Sandy Cooprider

I “can” do this!

At least Jeff says I can!😊 A fun listen to the “origins” of a great runner! I’m looking forward to hearing more of Jeff and his running stories and buddies as I run from old age...keeping “forever young” with running!