Kidney Stone Diet

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Reduce your kidney stone risk and live your best life.Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

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  • Fourposies
    So much information
    Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things. A former stone maker!
  • G3BSSC
    Love love Jill’s approach
    So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.
  • momwhotravels12
    Makes that four page oxalate list I was handed decipherable
    After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devotion to this topic.
  • kimr637
    Informative, real life advice
    Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.
  • csobering
    Kidney stone prevention in laymen’s terms!
    Jill Harris talks about kidney stone prevention in words we all understand, with a wealth of humor and so much love and kindness. I strongly recommend you listen to her podcast and join the Kidney Stone Prevention Diet group on Facebook!
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