TAKE A DEEP BREATH

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

#114 Dr Jack Kruse - Health is about Light NOT Food
Mar 7, 2025 – 01:32:50
#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)
Feb 21, 2025 – 01:01:13
112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath
Jan 24, 2025 – 01:11:42
#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong
Dec 20, 2024 – 01:44:51
#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!
Nov 23, 2024 – 01:39:11
#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower
Aug 24, 2024 – 01:02:44
#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing
Aug 18, 2024 – 01:23:31
#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance
Aug 12, 2024 – 01:13:57
#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry
Aug 4, 2024 – 01:13:56
#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You
Jul 29, 2024 – 01:26:32
#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH
Jul 21, 2024 – 01:12:54
#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity
Jul 14, 2024 – 01:13:58
#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!
Jul 8, 2024 – 01:06:02
#101 Dr Rosalba Courtney | Rethinking Functional Breathing Beyond Co2
Jun 30, 2024 – 01:18:09
#100 James Nestor: The Science & Practice of Perfecting Your Breath
Jun 12, 2024 – 01:16:54
#99 In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH
May 31, 2024 – 01:25:12
#98 Vanessa Sturnam | Eat Like THIS To Save Your Life
May 16, 2024 – 01:15:14
#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs
May 3, 2024 – 01:20:02
#96 Vikki Jones - Long Covid Special
Apr 25, 2024 – 01:02:19
#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners
Apr 19, 2024 – 01:16:10
#94 Scott Lester Woods Become Superconscious: How To MANIFEST WEALTH, ABUNDANCE & YOUR DREAM LIFE
Mar 28, 2024 – 01:41:27
#93 Christin Gerstorfer Professional Freediver: How BREATH HOLDS Improve Mental Health
Mar 22, 2024 – 46:47
#92 Lee Holden Qi Gong For Longevity
Mar 14, 2024 – 01:05:44
Breathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike Maher
Jan 25, 2024 – 55:24
#90 Dr. Alan Watkins: Harness HRV for a Younger Heart & Longer Life
Jan 18, 2024 – 01:42:24
#89 Anders Ollson - Benefits of Breathing & Bathing in Carbon Dioxide
Jan 11, 2024 – 01:31:25
#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your new habbits will FAIL
Jan 5, 2024 – 01:22:44
#87 - 200k Q&A - Breathwork, Spirituality, Joy & Harsh Truths | TAKE A DEEP BREATH
Nov 26, 2023 – 27:00
#86 Ali Abdaal - 9 Feel Good Lessons for Life
Nov 18, 2023 – 43:16
#85 Lawrence Blair - Extreme Adventurer: What I learnt from Canibals, Pirates & Mystics!
Nov 12, 2023 – 01:24:52
TOMA #1 Mike Maher SOLO - 8 Life-Changing Lessons from 80 Experts | TAKE A DEEP BREATH
Nov 5, 2023 – 53:56
#83 Mike Maher & Paul Hughes - Vivation - The Science of Happiness
Oct 15, 2023 – 52:09
#82 Jesse Coomer Decoding The Language of Breath
Oct 2, 2023 – 01:07:39
#81 Dr Nick Heath - The Shocking Truth About Breathing & Diabetes!
Sep 25, 2023 – 01:35:31
#80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks!
Sep 18, 2023 – 01:25:49
#79 Sean Coakley - Weight Training For Your Breath
Sep 11, 2023 – 01:31:21
#78 Clint Ober - How Earthing Will Save Your Life
Sep 3, 2023 – 01:32:59
#77 Tara Bianca - Bodywork, Breathwork and Sound Healing
Aug 28, 2023 – 01:13:39
#76 Tevia Feng - Hidden Qi Gong Master REVEALS The Secret To SELF MASTERY
Aug 21, 2023 – 01:02:52
#75 Dr James Kinross The Alarming Link Between Your GUT & Mental Health
Aug 14, 2023 – 01:31:40
#74 Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises)
Jul 10, 2023 – 01:10:15
#73 Paul Hughes | Vivation Breathwork - The Science of Enjoying All Your Life
Jun 30, 2023 – 01:32:33
#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
May 15, 2023 – 37:51
#71 Darin Olien - Fatal Conveniences | Are You Killing Yourself Slowly?
May 15, 2023 – 01:02:43
#70 Mike Maher - How Breathwork Changed My Life
Apr 17, 2023 – 57:45
#69 Pat Divilly - How To Achieve Mental & Emotional Fitness | TAKE A DEEP BREATH | Breathcast
Apr 10, 2023 – 01:04:25
#68 Jen Broyles - Unlock Inner Peace: Breathe & Heal - The Breath Source
Mar 7, 2023 – 33:00
#65 Jesse Coomer | A Practical Guide To Breathwork | The Breath Source
Mar 7, 2023 – 01:06:28
# 66 Jason Campbell Zen Breath Techniques for Life Mastery - The Breath Source
Mar 7, 2023 – 01:07:10
#67 Dave Florence | Head Injury to Health Mastery Dave's Path to a Thriving Life | The Breath Source
Mar 7, 2023 – 46:42

Recent Reviews

Soupycar

What an episode with Dr. Courtney!.

I was training to be a ‘transformational’ (similar to holtropic) breathwork guide for a few years that started during Covid. My teacher hadn’t even taken a course on the physiology of breathwork until last February. She wasn’t open to hearing about the other techniques I was learning about. Dr. Courtney hit every mistake she made. This podcast was transformational 💚
TimmyC from MA

Helping my sleep!

I became interested in breathing techniques after reading James Nestor’s Breath. Found this Podcast and have been fascinated by the interviews. Historically I’ve been a mouth breather / snorer at night, even diagnosed with Sleep Apnea after a sleep study. I’ve tried mouth taping for years and it never worked for me, as I’d always take it off in the middle of the night. After learning about MyoTape from this PodCast, I’m 3 nights in where I’ve breathed through my nose all night. Today I FINALLY woke up feeling refreshed.
notimpressed345

Don’t interview quacks

Ted Belfort is not an actual orthodontist. You should do your due diligence before you interview someone and give them a title that is actually incorrect. Basically this is like a general surgeon who does a few heart surgeries calling himself a cardiac surgeon but never went to the actual accredited specialty residency with proper academic and hands-on training. This is a big no-no in our profession. He has taken some certifications that are not from an accredited Orthodontics program to call himself an actual orthodontic specialist. Listeners beware….
tinman1272

Great Podcast

I’ve been doing breathwork for a year now with WHM, SOMA, holotropic, and other modalities. This podcast helps provide a great balance between the science and spirituality of breathing.
Bobfran2

Consistantly Informative

These interviews are very insightful and have helped improve my personal health. Thank you so much for all of your time and effort to help people's well-being
Pollywog81

Breath of fresh air

This has quickly become one of my favorite podcasts. For anyone interested in breath work, this is like a buffet on the subject. Love it!
dapperdude7

Valuable and interesting to boot

Fantastic podcast covering a subject worth way more than theattention than it’s getting. Good work spreading the magic of breath...