Recent Episodes
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#225 - Prepping For Your First Event (Transitioning From Bodybuilding)
May 27, 2025 – 00:19:30 -
#224 - Let’s Settle This Debate.
May 24, 2025 – 00:12:22 -
#223 - This Is Why We Hired Our Newest Coach
Apr 3, 2025 – 01:31:34 -
#222 - Turning 30 And Feel The Need To Do A Triathlon?! (Here’s Why)
Mar 31, 2025 – 00:13:32 -
#221 - This Is Why It’s So Easy To Be Out Of Shape (And Still Train 5+ Hours Every Week)
Mar 27, 2025 – 00:17:13 -
#220 - How I Stay Jacked And Run Fast (A Lot) Without Feeling Exhausted All The Time
Mar 27, 2025 – 00:13:00 -
#219 - What Being Around Successful People Actually Does For You (Don't Make These Mistakes)
Mar 27, 2025 – 00:11:28 -
#218 - How To Break Free A Diet Focused Mindset (Without Feeling Out Of Control)
Feb 28, 2025 – 00:05:39 -
#217 - How I'm Using Chat GPT In My Fitness Coaching Business
Feb 13, 2025 – 00:08:31 -
#216 - Jon Wynn: Overcoming Addiction & Building An Elite Mindset
Feb 7, 2025 – 00:58:36 -
#215 - Are You Part Of The Toxic Movement & Don't Even Know It?
Feb 4, 2025 – 00:14:28 -
#214 - Making Change In Your 20's That You Thought Was 'Too Late'
Jan 27, 2025 – 00:29:31 -
#213 - Building The Mindset To Actually Win At Life, Lewis Mcfarlane
Jan 24, 2025 – 01:05:49 -
#212 - It's basically altitude training, Liam Laverty
Jan 13, 2025 – 00:56:03 -
#211 - The Unspoken Truth About Eating Disorders, Eilidh Sutherland
Jan 4, 2025 – 01:20:52 -
#210 - Living Life On Your Own Terms, Damian Schechter
Dec 28, 2024 – 01:06:27 -
#209 - Breaking Limiting Beliefs, Lewis McFarlane
Dec 17, 2024 – 01:16:39 -
#208 - Surviving An IED Blast, Luke Morrison
Dec 11, 2024 – 01:27:47 -
#207 - Breaking Away From The 'Normal', Colly McDonald
Dec 6, 2024 – 01:36:06 -
#206 - Smashing Glass Ceilings, David Wetherill
Nov 12, 2024 – 01:01:25 -
#205 - Thriving through adversity, Lucy Mains
Nov 1, 2024 – 00:59:20 -
Episode 204 - The Gauntlet Recap, Jordan Kane
Oct 24, 2024 – 00:28:02 -
#203 - Not Letting Your Kids Become Your Excuse, Stephen Cassells
Oct 22, 2024 – 01:25:39 -
#202 - The Truth About Addiction, Steven Currie
Oct 15, 2024 – 01:50:33 -
#201 - Weekend Warrior To Running The Length Of Scotland, Kieran Ingram
Oct 10, 2024 – 01:01:58 -
#200 - Your Personal Standards Are Everything, Harry Shepherd
Oct 8, 2024 – 01:14:53 -
#199 - Removing Limitations By Becoming Always Ready
Oct 1, 2024 – 01:16:22 -
#198 - Unlocking Your Inner Athlete, Ryan Smith
Sep 24, 2024 – 01:15:27 -
#197 - Completing 105 Iron Mans In 105 Days, Sean Conway
Sep 17, 2024 – 01:40:35 -
#196 - What is 'The Hybrid MOT'
Sep 11, 2024 – 00:05:21 -
#195 - The Hybrid OG, Dan Reeve
Sep 10, 2024 – 01:08:04 -
#194 - If you're doing this you're being a nugget
Sep 3, 2024 – 00:05:33 -
#193 - Why you're out of shape but quite fit
Aug 29, 2024 – 00:11:26 -
#192 - You don't just need to improve your habits
Aug 27, 2024 – 00:06:01 -
#191 - Can investing in your health make you more money?
Aug 14, 2024 – 00:06:56 -
#190 - What is RFR & why you should get involved?
Aug 12, 2024 – 00:04:54 -
#189 - We've forgot what it actually feels like
Aug 8, 2024 – 00:06:19 -
#188 - RFA Client Hot Seat With Donna Martin
Aug 7, 2024 – 01:25:52 -
#187 - Do you really need to be 'dieting'?
Aug 2, 2024 – 00:05:32 -
#186 - Are you actually 'advanced' or still a beginner?
Jul 18, 2024 – 00:05:42 -
#185 - It's a performance enhancing drug
Jul 11, 2024 – 00:05:52 -
#184 - Are you resentful?
Jul 9, 2024 – 00:06:44 -
#183 - This is why you're not losing fat
Jul 4, 2024 – 00:07:32 -
#182 - You learn best through doing
Jun 27, 2024 – 00:04:39 -
#181 - No pain, no growth
Jun 25, 2024 – 00:04:07 -
#180 - RFA Client Hot Seat With Connor Armstrong
Jun 18, 2024 – 00:39:53 -
#179 - Manufacturing success with Colin Campbell
Jun 14, 2024 – 01:17:25 -
#178 - What season are you in?
May 30, 2024 – 00:05:30 -
#177 - What is 'Ready For Hyrox'?
May 28, 2024 – 00:04:52 -
#174 - Lessons from getting in the condition of my life
May 23, 2024 – 00:09:02
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