Your Longevity Blueprint

133
Nutrition #160

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

More
Recent Episodes
Episodes loading...
Recent Reviews
  • Palmerjill
    Empowering information
    We need more podcasts like this educating and empowering us with the information needed to live healthy lives! Thank you!
  • gutsygyn
    Such a needed podcast!
    Thank you for shouts that our body parts don’t function in silos, all the systems are interconnected and are either going towards disease or health and longevity!!
  • Grateful100!
    Excellent!
    I am enjoying all of the information you share about longevity and wellness! Thank you for the work you do for your community.
  • ThemePro
    Scaremongering or Science?
    My older friend, who is particularly susceptible to anti-science conspiracies sent me an IG clip from the podcast host. The host made a provocative claim that store-brand black pepper, like McCormick, is toxic due to excessive lead content. In my opinion, the clip had a more alarming tone than a scientific one, as there doesn’t appear to be science based testing to support this claim - rather the opposite from what I found via Consumer Reports.
  • Lindsay M. Leahy
    Informative and empowering
    I love how this podcast breaks down complex issues and helps give practical tips and guidance for how we can take control of our health. This podcast inspires me to be healthier, and helps me feel confident to advocate for myself and my health!
  • Victoriarose12121212
    Great!!
    Love the podcast!! Would love a all things SIBO podcast! How to treat, heal, all the things. Would love to hear your SIBO story too!
  • Dr. Crista
    Informative!
    Always great topics and deep dives on this podcast!
  • KeepingItCrunchy
    Great Variety of Topics
    Dr. Gray’s podcast covers so many topics and always has me coming back for more. Her guests are always top notch, experts in their fields and know how to think outside the box and relate to the people they serve.
  • User1267234
    Amazing Podcast!
    Dr. Gray has an incredible wealth of knowledge in the world of function medicine and holistic practices. She walks listeners through ways in which they can lead healthier lives on a day to day basis. A great and worthwhile listen indeed!
  • Lollyb2012
    Learning so much!
    I have my first appointment with Dr Gray coming up soon, so excited! In the meantime I’ve been listening to her podcasts and learning so much! In fact, the podcasts have compelled me to get started on a few things right away: Mitochondrial Complex and Magnesium (I’m already taking Omega 3, D3 & Probiotics). **Topic suggestions: Perfect Amino, certain conditions such as fibromyalgia and sleep apnea, challenges such as no gallbladder or malabsorption issues such as after gastric bypass. I look forward to meeting you soon! LB
  • CJennings1030
    I learn something new with every episode
    I’m passionate about living clean and healing through root cause medicine. As a Board Certified Health Coach, I’ve learned so much from this podcast. Her information is always so relevant and applicable to her listeners!!
  • Natural Health Care & Healing
    All the experts gathered in one location
    Dr. Stephanie has gathered all the experts in different areas of functional medicine in one place. Everything you need to live your healthiest, most fulfilling life is here!
  • Erma8312
    Amazing Natural Health Info!
    Dr. Stephanie is incredible! I love and highly recommend her podcast to learn natural health tips you can begin applying right away.
  • tjowww
    Thank you!!
    Thank you for each and every episode!! I’m learning so much about my body and living a much healthier lifestyle!!
  • Ardyk A
    Each Potcast
    I believe you brought me back to the person I haven’t been for decades. I listen to your pot casts while I walk the track each morning. I thank God I was lead to you for help. Thank you for your pot casts. Don’t know how you do it all. I will pray for you & each of your staff for continued strength, health, & success! Eric & William, too!
  • The Betty M
    Actionable and Effective Education
    Dr. Stephanie is a wealth of knowledge. Her podcast gives you actionable and reliable information that you can use immediately to live a healthier life.
  • KyleneT
    Great topics
    If you want to improve your health (and life) this podcast covers all the topics you need to know to reach your goals! Dr Gray hosts wonderful guests and makes every topic interesting!
  • C60Chris
    Great Focus
    I love how she sifts through what’s a fad and what actually works and talks about only things that I can implement to control my aging process.
  • twotooth
    Cutting edge natural health info
    Love the mix of science-backed information and natural solutions. 5 stars!
  • BBA2022
    A must listen to podcast!
    Dr. Gray always has the best guests that empower her listeners how to take control of their lives. She asks the best questions and clearly is passionate about helping others!
  • Adarcus
    Tips on how to live longer? YES, please!
    Dr. Gray and her incredibly knowledgeable guests are tackling how to live longer in such a thought provoking way! Thanks for putting out such a wonderful show Dr. Gray - keep up the great work!
  • Rtz kawasaki bajaj
    Longevity top hacks
    I love shows on biohacking and longevity and Dr Gray’s approach really resonates with me.She provides insightful data into longevity hacks which is why I love and recommend this show to anyone interested In leveling up their game in this arena!
  • TPennel
    A goldmine of information
    Dr. Gray and this podcast are constantly full of wonderful, thought provoking information. As somebody who works in this industry, I am always learning new things from this podcast that help inform and shape decisions I make every day. Dr. Gray is one of the most intelligent and passionate practitioners I know who focuses on improving patients’ lives above all else. I would happily recommend anybody looking to make changes to improve their health start here with this podcast.
  • SchmeowieWowie
    Wealth of info!
    Dr. G is a wealth of information; this podcast is worth the follow, for sure!
  • Lbgirl89
    So glad I found this podcast
    As a nurse, I like evidence based research but I also find that a lot of recommendations that doctors and medical professionals give is outdated. Dr. Stephanie brings on great guests and also gives great knowledge and insight herself. I’m glad there is this podcast along with others that are spreading helpful knowledge to help change diet and health culture.
  • ANS PDX
    Longevity goldmine
    Love this podcast. Dr. Gray always tackles a new topic with thorough questions and makes things actionable. Love the range of topics, always learn something new. Thanks so much for the great work! Keep it up!
  • Stark Transformation
    Who doesn't want to live longer?
    This podcast has great information!
  • B. Knudson
    Break the Yang Addiction
    Wow! Such great information and very interesting! I plan to use this information in my daily practices!
  • EricaBushwell
    Awesome podcast!
    Dr. Stephanie, host of the Your Longevity Blueprint podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • T3508
    Great information!
    Wonderful guest speakers providing information on a variety of health issues! One of which is the benefits of intermittent and prolonged fasting! This of course in addition to Dr. Stephanie‘s vast knowledge and education on integrative health. Thank you for this great information!
  • $:$:!?
    Trustworthy
    Most trusted functional medicine doctor out there!
  • PS from OH
    An Exemplar for Functional Medicine Podcasts
    I began listening to Dr. Gray nearly a year ago because each podcast episode is packed with relevant, research-based information simply presented for both practitioners and non-practitioners. I learn something new every time I listen. Her knowledge and expertise, the format, the wide array of topics, and breadth of guests makes this an exemplar for other podcasters to emulate. Thank you, Dr. Gray!
  • MaryannS1018
    Thankful
    I found out about Dr. Gray listening to a podcast where she was being interviewed. I've been listening to many functional medicine providers for years and was super excited listening to her. It was clear that she gets the whole picture. Hormones, candida issues, adrenal fatigue and using genetic testing etc. to treat the whole patient! I am looking forward to my first appointment at her clinic and I'm optimistic that, after all these years, I will finally get the help I need! Her book is informative, thoroughly explains things and is easy to understand. It also helps you put the pieces together about what is going on in your body and why. Her podcasts cover such a great variety of topics that can truly shed some insight on health issues that are troubling many of us today. Thank you Dr. Gray for all you do!
  • Muriel Kopf
    Highly recommend!
    This podcast is informative, educational, and fun to listen to!
  • whimel
    Inspiring!
    I started listening to the podcast a few days ago and started reading her book last night. I think I finally found the resource that shares information in an accessible and intriguing enough way for me to keep listening (and reading), which I am confident will help me pursue a healthier life for me and my family. So grateful.
  • Rococo5
    Informative and Encouraging
    Dr. Gray has helped me understand the incredible changes throughout my body, and I sincerely appreciate all the great info provided throughout this podcast. It’s a relief to see the pieces come together. I’m halfway through her book which is also helpful.
  • AmyEThompson
    So informational!
    I feel so blessed to have Dr. Gray as my doctor. I learn so much with every guest she has on her podcast. Such amazing conversations with experts.
  • AshShew
    Wonderful guests and honest interviews
    Dr. Stephanie does a great job asking important, unbiased questions of her guests to allow the listener to have the best information and optimal listening experience. Appreciate the way she explains things and learning alongside her and the other listeners!
  • Kryslee21
    Great!
    I always love learning how I can live a healthier life. Dr. Stephanie has so much wisdom and has helped me so much!
  • Rachel Marass
    So great and informative!
    I always love listening to Your Longevity Blueprint podcast! I’ve learned so much from Dr. Gray and her guest speakers. Highly recommend!
  • Kelsi Ann K
    Podcasts
    I love the variety of podcasts Dr. Gray has. I like that a lot of the people she interviews touch on a specific speciality/topic they are passionate about. These podcasts are great because I feel like I can use them as a tool for my everyday life! I enjoy the fact that she has the interviewee explain in layman’s terms so the general public can understand!
  • Ellisa1109
    Live A Long Healthy Life
    Dr Gray is so passionate for helping others live a long healthy life. Her podcast are fun to listen to, she ask all the questions that I have and each week I learn something new. She makes learning and adapting a healthy lifestyle easy. I am so grateful for her. She has been a huge part in my healing journey.
  • coretrainingpilates
    Weekly listener and a patient!
    I am a patient of Dr Grays and read her book. It is crazy how her podcast is always on par with what I am reading about or discussing with my Pilates clients! I often pass her podcast on to my clients as well. Her PEMF podcast is awesome! I will listen again and I sent that one to my acupuncturist who is experimenting with PEMF. The chiropractor one I passed on to my dad for his plantar fasciitis. All great stuff!! Natalie Simons
  • carbo130
    Outstanding information
    LOVE listening to Dr. Gray’s podcast and I absolutely loved her book too. There is so much practical information in both and she asks her interviewers the best questions. She knows her stuff! Thank you for all the hard work you put into these podcasts and for spreading the word on how we can help ourselves achieve health and longevity. Highly recommend! My request for upcoming podcast topics would be related to what recommendations you have for keeping our kids in good health. Thank you! Caron Brown
  • dollupdarling
    A must-listen health podcast
    Dr. Grey offers awesome health advice you can’t find anywhere else, with topics you don’t know you need until you listen. Plus she has an amazing heart for helping people get healthy. 🍎
  • Aimee Carlson
    Doctor with passion
    As a podcast host and guest on Dr. Gray’s show I am so appreciative of the thoughtfulness and work she does to bring on brilliant guests to further women’s health education!
  • CarissaTow
    Wealth of Information
    This podcast has helped me learn so many different ways that I can continue to care for my body in mind, body and spirit. Dr. Gray has helped me be exposed to so many different experts in their different natural health fields and I am so grateful!
  • Tammy Goedken
    Learning and Re-learning!
    I look forward to new episodes. These podcasts are my “treat“ that I listen to while out walking/exercising. Keep them coming! I have made the commitment to myself to redirect my focus on my health. I need all the tips and tricks!
  • Ivy Fit and Healthy
    Brilliant Interviewer
    I Love the thoughtful questions Stephanie asks each of her quests and the wealth of information she has to help her ask the right questions. It’s never “take my word for it” on this podcast. It’s facts and studies and powerful education. A must listen for everyone curious about their health. 5 star listen! 🤓🩺⭐️⭐️⭐️⭐️⭐️
  • Sara13Jane
    My morning walk podcast!
    I have really enjoyed listening to Stephanie as a friend and as a highly regarded medical professional. I love the diverse topics and pulling new information from these podcasts to integrate into my daily life. 💜🕊
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.