The Therapy Edit

7

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. 

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

More
Recent Episodes
  • The Therapy Edit - Over and Out
    Feb 24, 2025 – 12:02
  • Confessions - playing with my kids is boring
    Feb 21, 2025 – 14:02
  • Ask Anna - I can't find my way back to normal
    Feb 17, 2025 – 26:16
  • Confessions - life stress is destroying my relationship
    Feb 14, 2025 – 14:52
  • Ask Anna - I can't seem to make the tiniest of decisions
    Feb 10, 2025 – 27:04
  • Confessions - I can't tell the difference between intuition and anxiety
    Feb 7, 2025 – 12:00
  • Ask Anna- how can I not damage my kids by separating?
    Feb 3, 2025 – 25:03
  • Confessions - I want to work, my husband wants a stay-at-home mum
    Jan 31, 2025 – 13:19
  • Ask Anna - I cannot stand my in-laws
    Jan 27, 2025 – 28:27
  • Confessions - I hate the way I look
    Jan 24, 2025 – 15:33
  • Ask Anna - I struggle in groups of fellow men
    Jan 20, 2025 – 22:39
  • Confessions - My husband doesn't know but I'm leaving him
    Jan 17, 2025 – 14:10
  • Ask Anna- how can I be more assertive in my relationship?
    Jan 13, 2025 – 23:14
  • Confessions - my friends just talk, they never listen
    Jan 10, 2025 – 14:12
  • Ask Anna - my resolutions always crash and burn!
    Jan 6, 2025 – 23:17
  • Ask Anna - how do I stop my crash and burn cycle of good intentions?
    Jan 6, 2025 – 23:17
  • THROWBACK - One Thing with Tim Spector
    Jan 3, 2025 – 21:17
  • THROWBACK - On Questioning Your Identity
    Dec 30, 2024 – 12:21
  • THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
    Dec 27, 2024 – 24:37
  • THROWBACK -Let's take a ten minute festive walk together
    Dec 23, 2024 – 10:29
  • THROWBACK - on tips to reduce festive stress
    Dec 20, 2024 – 11:47
  • Ask Anna - my teenager hates me
    Dec 16, 2024 – 26:02
  • Confessions - I'm dreading Christmas this year, the first since my husband left
    Dec 13, 2024 – 12:30
  • Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode
    Dec 9, 2024 – 19:02
  • Confessions - I'm done with my job. But they don't know it yet.
    Dec 6, 2024 – 13:59
  • Ask Anna - my friend is ghosting me
    Dec 2, 2024 – 30:17
  • Confessions - Christmas is TOO loud!
    Nov 29, 2024 – 15:41
  • Ask Anna - will I ever find a way to overcome my trauma?
    Nov 25, 2024 – 26:57
  • Confessions - my family ask too much of me
    Nov 22, 2024 – 14:19
  • Ask Anna - My family don't know that I can't afford Christmas
    Nov 18, 2024 – 30:20
  • Confessions - I self sabotage my career
    Nov 15, 2024 – 14:10
  • Ask Anna - I'm tired of being typecast 'the party girl'
    Nov 11, 2024 – 26:56
  • Confessions- Panic Attacks Stop Me Leaving The House
    Nov 8, 2024 – 15:39
  • Ask Anna - I want to be confident like you!
    Nov 4, 2024 – 28:38
  • Confessions - I get mean when I'm overwhelmed
    Nov 1, 2024 – 17:07
  • Ask Anna - I don't want to binge eat my way through Christmas
    Oct 28, 2024 – 25:46
  • THROWBACK One Thing with Stacy Heale on how to talk to children about loss
    Oct 25, 2024 – 21:47
  • THROWBACK-On How To Deal With Resentment
    Oct 21, 2024 – 10:45
  • THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times
    Oct 18, 2024 – 20:10
  • THROWBACK - On a big lightbulb moment that changed my parenting
    Oct 14, 2024 – 12:11
  • THROWBACK - One Thing with Dr Sophie Brock
    Oct 11, 2024 – 21:10
  • THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing
    Oct 7, 2024 – 10:56
  • THROWBACK One Thing with Kate SIlverton
    Oct 4, 2024 – 22:45
  • THROWBACK On taming the inner critic
    Sep 30, 2024 – 10:01
  • THROWBACK One Thing with Lucy London on being honest with your children
    Sep 27, 2024 – 20:50
  • THROWBACK- On a top tip for difficult days
    Sep 23, 2024 – 10:01
  • THROWBACK One Thing on not feeling alone with Sarra Hoy
    Sep 20, 2024 – 20:11
  • THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
    Sep 16, 2024 – 10:32
  • THROWBACK- One Thing with Dr Becky on the power of repair
    Sep 13, 2024 – 23:31
  • On making a big difference to your relationships in 9 minutes
    Sep 9, 2024 – 09:15
Recent Reviews
  • elishevetlev
    10 minutes of calm, weekly!
    I love everything about this show. Thank you!
  • LetTheSunshine_In32
    She is Great
    I have just discovered Anna and she is one of my new favorites! Her voice is so incredibly soothing and comforting to a frazzled mom’s ears. She focuses on rest, and as a mom of two young kids it’s something I NEED to hear, especially from a professional. I love that most episodes are short, I listen to them on my way home from drop off or on my way to the office. Her kindness and compassion has actually brought me to tears a few times. In a good way. Thanks Anna!!
  • stephc12
    Short & sweet pick me up
    Love this podcast. I find that it really gives me encouragement as a new mom. It’s a quick pick me up when you need it throughout the day. I also find the tips really practical and helpful.
  • 337_Megan
    Thank you.
    Your words are kind and compassionate and your insight is much appreciated right now. I’m grateful for some of the tips and reminders as I navigate this strange time with my family.
  • orbtap68
    Grateful for this podcast!
    It is clear from this podcast that Anna has a genuine heart for helping people cope with their lives and their life issues. Her care and concern are obvious not only from the content, but from her voice and tone, as well. She is immeasurably calming to listen to and I always feel better after 10 minutes of podcast “therapy” with her. She obviously knows what it is to suffer, herself, and she carries no pretense of personal perfectionism. She successfully conveys the notion that she is in the trenches with us...working things out in her own life even as she passes along to others what has helped her. I’m enormously grateful for this podcast!
  • CJKlooz
    So excited for this
    Anna has such a gift for wording things in just the right way. I’ve appreciated following her on Instagram for the past several months and am beyond thrilled about this podcast! Her words are always worth listening to.
  • Alicu125
    Quick and helpful !
    Have followed Anna Mather on IG for a few months now and am so excited that she has a podcast. She is just lovely. I really like the 10 minute length! Just a quick check in that I can actually listen to without interruptions from my 3 and 5 year olds! I’m looking forward to what content she shares next.
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