The Morning Ritual

293

Health & Fitness #117, Mental Health #45

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @_themorningritualhttps://substack.com/@themorningritual

Recent Episodes

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Recent Reviews

k77otradov

Perfect way to start the day IMO

I was looking for a gentle way to start my day and came across this podcast. Lovely meditations and conversations. Would highly recommend!
Little one eyed Jack

Peace in times of discourse

Thank you for your positive energy, in lessons and meditation to help get over uncomfortable humps in life right now.
Slimcat42

Calming and generous

Lilly has a soothing voice and a generosity of spirit
Mikadesignb

Best Morning

I have finally found a morning meditation podcast that works for me. Lilly is phenomenal. Her pacing is perfect. Her voice is soothing and brings you into the meditation without being overly breathy and contrived. Her visualizations are soothing clear and powerful.
Meg- GroundedNourishment

This has been so healing to me!

As a breath work and meditation teacher who holds space others, this has been an incredible resource for my own personal practice. I love the short and accessible guided meditations and find Lilly’s short teachings and anecdotes extremely supportive. Thank you Lilly!
Shimmeystan

A great resource

Great meditation and mindfulness resource
viv.id

The BEST

Lilly and her morning rituals are such a gift. So glad she’s back! 🥳🧘‍♀️💕
JustJen6_6

New Listener

I am so grateful I found this show, I’m new to meditation and found episodes that are easy to follow and speak to my spirit. Thank you.
janelaine13

Beautiful Invitation to Practice

Meditation can seem daunting, but Lily’s approach is welcoming and supportive. If you are wanting to sustain a practice in busy times, or begin a meditation routine, this podcast will be a gift for you.
Rosemarylol123

Wonderful to calm down

I have been having a lot of anxiety and stress lately so this podcast got me energized and happy for the day !!
marisolco

Piece of morning sunshine

I have been a follower for years now and discovered this show when I needed more “sunshine” in my life. Anxiety ridden, brought on by the pandemic, menopause and a tragic loss of a family member- Lilly thank you for my morning rituals throughout.
time to get knitting

A MUST HEAR

What a beautiful podcast to start your mornings or to listen again whenever you may need a time to center yourself. I am so happy to have found this podcast. A great way to take a moment and meditate. Can’t wait to hear more of these. You are my start to a wonderful day. ✨
Mollsek

Love Lilly!

This podcast has been my one and only go to meditation podcast for the past year or so. Lilly’s voice is so relaxing and she really knows how to set each meditation up to benefit the listener. I fully recommend this podcast
podcastbae🎀

13 minute Meditation.. after 5 minutes of ads

The last thing I want to hear in a 13 minute meditation is 5 minutes of ads including a very loud car ad ??? Totally turned me off to it
zzzzzinomon

Wonderful

This is a fantastic podcast that I listen to several times a week. Highly recommend! I also realize this is just a personal thing that should not hinder my ability to meditate, but I would use this daily for my meditation if there was some music or some soundscapes behind the meditations. In this world, it’s so hard to drown the noise out to connect with the self and I really need help with this.
M.A.26.2

Wonderful way the start my day

Love these moments of guided stillness!
Renney_

Loveeee

So glad i ran into this podcast. Every morning before i do anything else i meditate, this just gave me more of a reason to be consistent. ♥️
andy195977

Excellent instructor

Very relevant content presented in a concise and understandable way.
100%Dundee

An amazing meditation podcast

I absolutely love this podcast, Lily’s voice, her guidance and topics are always so calming. A lot of times I can end a podcast with a smile on my face cause her topics selection and her meditation guidance are just so good! I totally recommend listening to this podcast if you want to add some meditation practice into your day.
Style Life

One of the most pleasant meditation option

As a busy entrepreneur with not a lot of time who is starting out on my meditation journey…. It’s been hard to find guided meditations that is short and sweet, not so esoteric… with a pleasant voice… Lily does an excellent job in taking complex thoughts and simplifying them into words that resonate and can be taken forth into the day. Just started meditating and surprisingly have been looking forward to her guided episodes. Keep it up!
Aurora-Nona

Wonderfully accessible

This podcast is an easy entry to meditation. The meditation sessions are fairly short and simple to follow. I appreciate that they are presented along with informational content that provides greater context.
802girl

So insightful it's got me taking notes!

I am very much enjoying this podcast. It is one of my downloads, which I'm very particular about. I love the ease of the meditations. They are easy to follow along, and I don't find any annoying distractions as I found in other podcasts that I've used for guided meditations. And I find I'm journaling what's being shared often! Lily has a soothing and pleasant voice.
Karenlo7

Fresh air

Im from South America, Ecuador. And this podcast has helped me several time in my crazy work-family life. Sometimes I find myself practicing the breathing in the middle of traffic! You are incredible . Thanks for every chapter
Ariel Jaye

My favorite meditation podcast

Lilly has a such a beautiful and calming presence. Her meditations are thoughtful and empowering. I’ve tried many of the mainstream meditation apps, and I keep coming back to this.
Mrs. Fulford

New Habit

I’ve been waking up & listening to the Morning Ritual everyday for two weeks now. It has changed my mood and entire day. Taking a moment in the morning for myself has been what I’ve been lacking. Lily’s voice & tone are so relaxing. I look forward to this part of my day now. Highly recommended.
RuAlan

Great stuff

Seems like whatever you need, Lilly has it for you — whether that’s a meditation or a different way of looking at the world or a conversation with an interesting thinker. She has a positive and energizing way about her, but in a way that feels grounded and straightforward. Very nice little gem that I hope can continue.
yroyston

Changed my morning and day

The length, soothing yet firm voice, and content each day just work beautifully.
lillybalch

Thank you!

Thank you all for the kind reviews! I appreciate you :)
luzlien9

Beautiful

I am so happy with this pod cast. She has such a way about explaining things that I am learning so much! Beautiful messages! Give it a try, you won’t regret it! Thank you so much for putting this out. You have such a gift with explaining what you are talking about! Warmly, Sierra Luz
AshB InAustin

Great Meditations

This is the only meditation podcast I regularly come back to because she keeps it simple and bite size and I know generally what to expect. Very pleasant and calming voice and delivery.
Mels BT

An amazing part of my day

I love her voice, the variety of meditations, the length of each if perfect. I look forward to listening to Lilly every day.
KATHYG09027

Commercials?!

WOW. I enjoyed a great meditation and one second she was talking and 2 seconds later I have a loud car commercial in my ears. HORRIBLE. not even time to tune out of the meditation. Like a complete disruption of the moment someone turning on the TV. I could not be more angry at this bait and switch
@c1$s3j

Great podcast!

This podcast has been a great resource for me in my mindfulness journey.
Frackanator

Meditation

She was awesome! Felt totally relaxed & I’m very happy listening for the first time & will keep listening! Thanks
Karlis97

Great voice

Started listening a couple days ago, her voice is super calming. Love the short 5 min format
betsy26790

Grateful this podcast popped up in my feed today

I just listened to the “Transcending Stress” episode and it was so helpful. The information before the meditation was very clear and informative and the meditation was supportive and peaceful. I love Lilly’s voice too. Really happy to have found this!
WushuRose

Insight and Clarity

Lilly's voice will immediately put you in the headspace to clear your mind and focus. She beautifully delivers exactly the right amount of wisdom to easily sink into a clear intention. She leaves space for you to enjoy a moment of peace for yourself, sets the mood without an overly emotional sentiment and offers tools carry into your daily life. Highly suggested over any other guided meditations.
Robin E A

Favorite Podcast!

This morning ritual podcast is truly my daily meditation… It sets my day up to be filled with intention. The way Lilly guides us through poignant, surprising and heart-opening rituals, opens up my chakras and leads me forth. I have tried other podcasts before but Lilly Balch’s The Morning Ritual podcast jumps right to the heart of the matter and speaks to my truth! I’m so thankful and highly recommend this pod!
Danteii94

Just in time

I found this podcast a couple of weeks ago and have been using it every morning. My stress levels are are at an all time low. Even time seems to move slower for me (in a good way) in day to day interactions. 100% recommend
SageSC

Thank you!

I love the different breathing exercises and guided meditations. Going through personal challenges right now and these are really beneficial.
Eisele6667

Hi

The best meditation podcast!
Bradrags

When the universe leads…

Found this podcast today, exactly what I needed quick bites to keep my daily habits nurtured
ayayana11

Volume Control on Ads?

Absolutely love this podcast. My only gripe is that the ads are *so* much louder than the episode.
wwelsofu

Love

Empowering, and totally uplifting!!
jbergerart

Super calming and helpful..Thank you:)

This Podcast has helped me calm my mind and carve out a lil me time.. highly recommended:)
Little Lawrence G

Perfect

Just finished the Dec 19th episode on giving and receiving harmoniously. This was my first experience with this podcast. I must say I was very impressed. Lilly starts out by giving some insights into the the topic and then goes into a very peaceful meditation practice. Just what I needed to start my day.
skushart

Very Calming

Thank You..!! It makes me feel more relaxed and calm. Thanks for putting these guided meditations out for others..
mor1783

Mindfulness

Attainable mindfulness, thank you for putting this out for others
aymank55

Loved it!

Very calming
MattieM1234

incredible

one of my favorite podcasts i’ve ever listened to. so calming, positive, professional and just gives me so much peace ❤️