Their podcast says it all! If you want to renew your health start here and hand out to get the support you need to thrive not just survive.

Liz and Becca are awesome! Every episode answers health-related questions I have (and some I didn't even know I had), and they're all packed with smart, helpful nuggets of real, actionable advice. And they share it all from such a lovely place of relatable humanity and connection too.

I swear I tried. I started three different episodes but their voices turn me off. The episode titles sound very interesting though. But I just couldn’t stand the spoiled teenager voices. So annoying 😖

These ladies are a wealth of knowledge and also add a little humor to each and every podcast. I look forward to the day a new podcast drops! Thanks ladies!

I found Becca and Liz through another podcast, and I’ve been bingeing their episodes ever since! This is the real health information women need to hear, with the mindset and motivation to keep them going on their health journeys. As a health Coach going through my own personal journey, this has been an invaluable addition to my knowledge and education. Thank you ladies for sharing what you know and continue to learn with us! @jesslivingwell

My current favorite podcast!! Everything is so useful for me. I love how honest and open they are!

These ladies teach you to be your own advocate for your health!!! Love this show

So much information!

Liz and Becca my health is in a better place because of you two!!! Thank you for doing what you do!

Excellent health related podcast with tremendous knowledge to back it up. So many topics that aren’t normally covered, but are so important for our health. I definitely recommend!

Honestly every episode is amazing! Thought it was funny this was todays podcast as I was prepping to do a coffee enema. Ha ha ha! Such good info. Great reminders as sometimes we do things so often we forget the ins and outs. We forget why we do things. Thanks for all you beauties do! By far my favorite podcast I listen to.

So many ah-ha moments for me - I love listening to this show. I catch myself writing things down and implementing their advice in to my every day life. Love this podcast!

New information that people don’t think about .. they show you medication isn’t always the answer. Makes you more aware and have more questions about what is the cause of what is happening.. You see the symptoms but what is the root cause . it is great to always thinking out side the box of medications if possible. just makes you aware of what could be going on .. trust your body and not all the doctors.. they are always keeping you up to date on the system.

I love these girls. They speak to me. They are so knowledgeable. I look forward to my drive to work on Monday Wednesday Fridays.

This podcast is fantastic! There is something in every episode that gets me thinking of small changes I can make in my life to be healthier. I’m looking forward to a better version of me!

This podcast changed my life! I left a review over a year ago but had to come back and edit it. I loved the podcast when I started it and I love it even more now! It’s educational, no ads, it’s easy to follow and understand what they’re talking about without having knowledge in it. I love when they talk about their kids and husbands too, it’s so entertaining! If you’re ever listening and thinking to yourself “wow, I have a lot of those symptoms”… reach out to them! Liz just helped me through a 6+ month healing journey and I feel better than I ever have!! Thank you Liz and Becca!

I’ve been listening for over 3 years and it’s changed a lot since the beginning. But Liz and Becca are always research based and as they grow, they share new info they learn and in turn, help us all grow and learn. Every episode is different and helpful with the fun addition of their friendly banter. It’s a great mix of learning and fun. Highly recommend!

Liz and Becca are simply amazing! By listening to their podcasts I’ve reset my lifestyle and mindset ten fold. In addition, they cover almost anything your courious in a scientific way In understandable ways, this allows me to talk to others about all I’ve learned.

Love love love this podcast! Such great information. I have told many friends about it and they love it too! I listen to them weekly and have learned so much! Also love to follow them on instagram!

Absolutely love the casual conversation that are packed with good info

I love listening to Becca & Liz on their podcast. They are very informative and I learn a lot!

I have learned so much from this podcast! All the information and tips have helped me change the way I think and the way I feel!

I found this podcast about a year ago and have been hooked since. The wealth of information Liz and baca give is incredible! They are so relatable and funny. They help ground me and push me all at the same time! I am so grateful to have found this podcast as I am now chasing my dreams..in all areas of my life🤩 Lacy L

I came across “the hormone queen” on Instagram a few weeks back. To be honest, not even sure how, but I am so thankful I did. It’s been a true wealth of information for me to soak in and I’ve already tried implementing small changes that I can as I learn. I would love to do more, but at this time I financially cannot, and yet their podcast and their instagrams are so helpful, and they respond to questions very quickly. I can’t wait for the podcasts each week as I continue to understand and learn ways to heal my body from the inside out. Thanks Queens for keeping it real and helping us live our lives within the moment the best each of us can.

Becca and Liz have gotten me through so much! They have taught me how to survive through the darkest of times while simultaneously teaching me more about my ever-changing body than I knew possible. The time when I just wanted to give up, they helped put me through a gut protocol that addressed the damage of so much stress that I thought exercise would fix. Not only have I maintained a 50 pound weight loss the last three years I am prepping my body in the best way possible so that I can continue that journey of being the healthiest woman I can be! my weight loss journey is not over, but in order to reach my full potential, I had to learn to stop and heal myself inside before I can get to the outside, Thank you 💕

I’ve been making my way through The Food Code over the last several months. I find the information, regardless of the topic, easily digestible (pun intended 🤓) for everyone. Liz and Becca make it fun, relatable and informative. You’re sure to walk away with valuable tools and insights that can easily be applied to every day life.

These two women are so smart, knowledgeable, and passionate about helping women find root causes and improving their health, and share their knowledge in an engaging way.

The Food Code is all that I listen to in my commute to work. I was over music and wanted something that inspired me, made me laugh, and benefited my life in some way. I started to implement some of the things in my life and started to quickly (after only a month probably) see and feel positive results. Love listening to Liz and Becca and tell all my friends to listen too!

I love this podcast! Becca & Liz are the tough love friends everyone needs!!! They give helpful info and tell you how it is!! 🤣 If you don’t follow them on IG you should! Thanks for all you do ladies!!! 🫶🏼

Hands down the best podcast I listen to. Three episodes a week keeps me always coming back! Every time I think about something I want to know about I feel like an episode comes out! Their knowledge of hormones and gut issues is next level. My favorite!

This is one of my favorite podcasts and make sure to catch all 3 episodes each week. Not only are Liz and Becca hilarious, down to earth, and so relatable, but also very intelligent and skilled practitioners. I’m in the same field and I love that they use their platform to share such important information on health, habits, gut health, and hormones in such a practical easy to understand way. I love their back and forth and talks about their families, makes you feel like you know them. Would love to grab Starbucks and talk about gut health with them. Keep up the great work ladies!

I love the info and sense of humor! I’d already been working on my health but finding this podcast had great timing for me to refocus. I love the practical advice and tough love!

Liz and Becca are so sensible and practical in their approach to health. I just listened to the importance of blood sugar episode and it was so helpful! This is my new favorite podcast!

Clear, precise, and wonderful guiding words! Puts one into a good place for success!

Love the information and the way it’s shared. It’s practical, informative, credible, relatable, and fun to listen to.

Love the motivation of this podcast for health and wellness, as well as really solid evidence based researched information and not just opinions.

Love this podcast and how much value it brings. Lots of useful tips and information that’s useful right now. Thank you!

This is one of my go tos for all things health and wellness. These ladies know their stuff and make everything easy to understand! As a nutrition coach I often look to these ladies for suggestions, ideas and knowledge I can share with my clients. 🔥

You guys were talking right to me today! Thank you for taking the time to podcast! Friday fires are my favorite because it sends me into the weekend with something to think about! So thank you again ❤️

Liz and Becca are experts in Gut and Hormone health. I love learning from their podcast and finding ways to improve my health.

I enjoy listening to the wisdom nuggets of Liz and Becca! The witty back and forth and information explosion keeps me engaged. I always listen on my daily walks!

Your podcast are amazing. They have given me so much information and help. thank you so much

I love this podcast. They're both relatable and offer realistic advice. Easy listen.

I have been following Liz and Becca for a long time now and after just a few months decided to become a client. They are very knowledgeable and provide great information and actually got me into lifting. Love them!!

Liz and Becca are real life! They are extremely knowledgeable, genuine and authentic. They offer tried and true resources and advice that will resonate with any person who has been told time and time again that “everything is normal” despite having chronic digestive issues. They challenge you to seek further information to improve your health.

Liz and Becca aren’t just nutrition/wellness coaches, they are genuine, loving, knowledgeable ladies that not only give wisdom, knowledge, tips/tricks and advice on nutrition, fitness and wellness, but mom and wife life too!! It is always a breath of fresh air along with encouragement and challenging words to listen to their episodes! I aspire to be half the women, wives and mothers they are one day!

My favorite podcast for all things health and nutrition!

Love all their podcasts! So much great info for living an overall healthy lifestyle!

Liz & Becca are so knowledgeable! Great nuggets in the podcast and Friday Fires always get me pumped!!

Great info as always!! Love it!