LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself!If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!

Recent Episodes

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Recent Reviews

kariplus3

Great point!

I loved you breaking down the “trust recession” and the reminder to listen to God’s leading rather than online coaching!
Miracle’s mom

Thank you

I’m new here and so far….so enlightening and I’m so ready to learn! I originally found Joelle on YouTube in April 2024 - she did a whole series on her cerclage journey. Telling you that her experience helped me on my own cerclage journey is an understatement. She gave me HOPE to keep going. Can’t wait to dive into more episodes here while I hold my newborn baby girl.
Kris1012345N

5/5, 10/10 and more!

Joelle is paving the way for women to understand their hormones like never before. Definitely worth a listen!!!
Emotionally Healthy Legacy

Enjoying this show

I’m new here and I’ve been really enjoying Joelle and her way of teaching. So helpful for women my age in their 30s who want to better our hormonal health. I like the food ideas episode. That episode was great! -Elizabeth from Emotionally Healthy Legacy
Huj53>^*

So helpful!

TYSM for disseminating cycle syncing information. It is changing my life! Also love the sound quality
K.Fergason

Like chatting with a friend

Joelle is awesome, she is like listening to a friend sharing what’s working for her and what isn’t. Such a great and easy to listen to podcast. She is informative without being over my head with science-y jargon. She is helpful for any lady who is interested in improving her health.
Credibility specialist

Credibility specialist

I took some time today to listen to your show!! Living in sync with your cycle, is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.
Bryanna Brown

Hooked!

I’m not even sure how I stumbled across this podcast today. I’ve never even heard of cycle syncing, but it makes so much sense. I’ve always been so I tune with my cycle but frustrated by my luteal phase and the pure exhaustion. I listened to maybe 5 episodes back to back today. Joelle has a very pleasant voice to listen to as well. I can’t wait to learn more!
NicTug

Great Podcast

I love this podcast. It helps me become more knowledgeable about how my cycle impacts my daily decisions. She offers great tips. I love the Feminine Edge program. Lots of insight with doable action steps to help me become more productive.
134698654

Definitely recommend!

Overall a great podcast! A few episodes are a bit bible-ly but she has good topics regarding mental and physical health.
Val Swenson

So fun

I would recommend (and have) any of my girlfriends to listen to this podcast! It is an easy listen, fun, informative and easy to implement. I have so many ah-ha moments listening to Joelle. She holds a special place in my heart!
Shalanna M

Highly recommend!

I love Joelle and how honest and real she is. She gives practical advice, and examples from her life that are not only super helpful, but give a sense of community and knowing you’re not alone in your struggles of “balancing” it all as a mom.
katehouse89

Thank you, Joelle!

I’ve learned so much from tuning in and listening to Joelle. Thank you for showing up and serving in this beautiful way! PS Your feisty, ranting episodes are a personal fave! 🔥 10/10 recommend!
AMC1007

One of my favorites!

I love this podcast and look forward the new episodes every week. Joelle is relatable, honest, realistic, and down to Earth. She reminds me that it is ok and in some cases helpful if I feel the need to scale things back during certain times in my cycle. I think women need that reminder so very much. Her attainable approach to life and fitness can benefit everyone. Thanks Joelle!!
hwvegas

A MUST ADD to your weekly playlist

Joelle is real. She is passionate. She is so very knowledgeable. She seems like a friend you’ve never met in person. Her voice is easy to listen to and the topics are insightful. She comes across as if she cares about helping you. I had never heard of cycle syncing or even cycle phases. I really wish I had known about this when I was first getting my cycle. I’ve been fighting my body my whole life and wondering why I never win. Which begs the question- why don’t women help each other?? Why isn’t this information passed down and second hand knowledge to all, women and men?? Eye-opening.
Megan Aa

Relatable

Joelle is relatable, and I just love her! <3
Rachelmomoftwins

Great resource for moms!

I recently found this podcast and so glad I did! Joelle offers a wealth of knowledge in a very digestible way, all about hormones, motherhood and health and fitness. I love listening to the show on long walks and have found it really useful!
Lauren Moorhead

My go to podcast!

I love turning on The feminine fitness podcast and listening to Joelle when going on walks. She gives a wealth of knowledge that I never knew I needed. Whether you are wanting information about hormones, health and nutrition, mom life, or just listen to some girl talk - this is the podcast for you! I catch myself saying “yes!! Me too!” all the time and it makes me realize that things I’m going through are more common than I think and I’m not alone in this season of life. Very entertaining, relatable and informative! Love love love!
Striving to be Spiritual

Great info!!

Cycle syncing is a fairly new concept to me. But I love the way Joelle teaches!! It’s all makes so much more sense, she is relatable and easy to listen to!
Futurefamer16

Yes!!!

This is an excellent podcast for moms looking to take back control of their bodies and create the energy they need for sustaining a busy lifestyle. I recommended this to my mom as she is seeking to lose some weight and create the momentum for keeping up with her extremely busy life. She can’t stop raving about this podcast!
LindsayHay

Just what I needed!

I was in search of simple information around cycle syncing and definitely found what I was looking for here! Joelle is relatable, easy to listen to and full of knowledge/experience. Highly recommend!
NikDriggs

So gooood!! Must listen!

Love listening to this podcast while getting ready for the day!
bbnxmibvrfkimeuuloj

Love!

Not much of a podcast person but I am a faithful listener each week to Joelle’s. Love all her topics and it’s an easy listen!
itsbeckyb

Great info!

It’s so awesome to have the information to know which workouts to do/how to feel your best during your cycle. I feel so much more in control of my body with these methods!
Nstafelda

Cycle Syncing Made Simple

I was diagnosed with PCOS over three years ago and read Women Code during that season. I feel like what you have shared on cycle syncing and some of your experiences/tips have really helped make things more simple and family friendly. Sometimes PCOS can be so overwhelming, but having you and others break it down a little more simply really helps. Thanks for all you ladies are doing!
Jaclyncastro

I resonate with you!

Joelle, Thank you so much for episode 9 (Instantly Find More Time). The part of your story about a simple birthday for your son was really good. Yes, my son will not want to have a frazzled mom trying to put together an extravagant Pinterest themed party for him. It really helps with the fact that my son is simple and every year he just wants our family to have a special dinner just us. He just turned 13 yo this month (July 11). I’m so blessed to hear that I’m not the only one who has simple celebrations. I think it’s special that we get to acknowledge the quality time spent on the day versus feeling bad that the party wasn’t a “huge honor” celebration type. I subscribed, rated, and reviewed your podcast. Thank you again!
KateBressler

LOVE

Totally needed this! You are the best Joelle!
Lauren Francois

A must listen every single week!

Joelle is a master of time management and has such an amazing perspective and system to accomplish the things that are most important to you, not just for working moms, but for any woman with big goals! I love that her episodes are short and sweet but packed with useful and applicable tips! Her laid back, midwest nature, makes you feel like your having just an intimate girl chat with your best friend!
Makroot

Inspiring!

I’m not yet a mom, but I recently found this podcast and have binge-listening ever since. I tend to struggle with managing my time well at home as well as staying motivated through different seasons of my life, and Joelle has been speaking right to my heart. And as a plus, she has a voice that is so easy to listen to! Thanks for sharing such practical advice. ❤️
KaylaGarza

Amazing!!

Joelle has given me tools that will not only help my business I am creating and growing, BUT she has also taught me how to prioritize without taking away from my family and friends.
Kschuch09

Must listen for momma’s (and everyone else 😊)

I have been following Joelle since my 4 year old was a baby on Instagram. She influenced me throughout the years in many areas by being open and honest. And now this platform gives the space to elaborate on all those ideas and topics from all aspects in life! Parenting plays a huge role, and she doesn’t hold back on the struggles. That’s the best part! You feel like you aren’t alone in those times, and she gives you tools to get through them. Keep up the amazing work Joelle!
Mommin ain't easy

Amazing!

Life is all about the seasons and some are more difficult than others. I love listening because it’s so applicable and so relatable to real life. I could relate so much to so many episodes, but especially the episode on postpartum depression. I found out at 20 weeks that our baby had a birth defect that was life threatening. I spent two months away from home and lived in a hospital hours from my own home for over a month. I related so much to so many of the things you shared and it made me feel better about the journey I went through to have our son. Thank you for sharing!
Alexandra3502

Put this on your must listen, list!

I’m 5 episodes in and WOW! I’m a stay at home/work from home mom and I really like how the episodes aren’t just being productive in life as a mom, they are relatable to anyone who is looking to improve their productivity and simply improve their quality of life! 10/10 recommend!!
Ashton Fuhs

Time to be productive!

Joelle has so much to give the every day mama, no matter how much you work we know how fast 24 hours in a day can go, or be wasted! I waste so much time because of my anxiety over the mom work pockets as I know I’m going to get interrupted, but Joelle breaks it down! I’m sick of sitting on my phone so much and then regretting I didn’t get much done, so thank you for showing me how to get it done!! 🥰🥰🥰 3 things! Keep being the light mama, Ashton
Sj_1988

Not a mama, but still so relatable

I’m not a mom, but Joelle’s tips on intentionality and productivity are so helpful as I work full time, am growing 2 MLMs that I LOVE and am building a business around my #1 hobby— sewing and quilting. Thanks Joelle!
2bella4u

Best tips for work at home moms!

I happen to be a work from home mom and it’s got its own unique set of challenges, guilt, misguided intentions. That’s why I love listening to Joelle and grabbing all of her best tips to become more intentional with the day to day stuff we call life. Thanks so much and keep it coming!!
Kaylee Herman

Joelle hitting us with truth bombs!

Joelle hits simple steps that makes it REALISTIC to be more intentional in your day. It is just what I need. Thank you Joelle for creating this 💕
librarytutors

Love this podcast!

I love listening to this podcast and how sincere Joelle is! She gives practical tips that moms can totally relate to and apply instantly into our lives! I’m hooked!
KatieJustStyled

Must listen!

This show is a must listen! Joelle’s message is so needed so we can stay in alignment with our soul and show up as the best version of ourselves. Thank you for sharing, showing up and lifting us with your voice. Good job!! We all need these reminders! Thank you!
ashesyoga

So relatable

I get it! You think you have it all together before you have kids and then BAM, life changes in wonderful and crazy ways. This podcast is so helpful with simple tips that help you get back to calm and loving as a working mom. Frazzled and frustrated doesn't have to be the default. Thanks Joelle!
andylee81793

Fire!

Ugh Joelle!! You’re fricken fire love!! I needed this
Stefanie Gass

I just love this podcast and need these tools in my life!

THANK you Joelle for sharing your productivity hacks with all of us because... #momlife. Serioulsy where have you been all my life? I am grateful for your straightforward approach and amazing content. Keep it coming. Ladies, you will love this episode. Subscribe and binge listen, asap! Stefanie Gass
erinschwartz

Love!

So proud of you! You know I need all the tips and tricks as a new mom and wfhm. ❤️
Heather5MN

Awesome, relatable stuff!

Joelle. Long time YouTube follower of yours! So proud of you for launching out and spreading your wisdom in the podcast world! (Benandheather)
Courtney Leigh H

REAL LIFE ADVICE!!

This girl has been a friend for awhile and she truly knows what she’s preaching!! Awesome, real-life advice, practical tips and application to get ALL THE THINGS done in the best way possible. I’m soooo excited to see this passion of hers come to a reality and I’m cheering her on all the way!! Go mama!! 💞💞
laurenfitness

Amazing!

Finally she started a podcast about real moms working from home and getting stuff done through the different seasons of life! Joelle is a great friend and awesome mentor! So excited for her podcast!
njkhvac

I needed this in my life!

Joelle is so knowledgeable about productivity and being a working mom. Putting these productivity tips into action are going to make my life so much more organized! Working from home with kids is complicated and I can’t wait to implement these tips from someone who has/is walking thru it.