The Bone Coach Osteoporosis & Bone Health Podcast

256
Nutrition #46

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

Recent Episodes
  • #143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™
    Apr 18, 2025 – 49:20
  • #142: Why & How To Get “Nature’s Multivitamin” Into Your Bone Health Plan w/ James Barry + BoneCoach™ Osteoporosis & Osteopenia
    Mar 6, 2025 – 43:31
  • #141: Thyroid, Bones, & Hormones. The Effective Unconventional Approach This Modern Thyroid Clinic Is Taking w/ McCall McPherson, PA + BoneCoach™ Osteoporosis & Osteopenia
    Feb 21, 2025 – 32:52
  • #140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & Osteopenia
    Jan 14, 2025 – 50:15
  • #139: Eczema Solutions & Bone Health: How To Navigate Creating A Healthier Family w/ Dr. Ana-Maria Temple, MD + Bone Coach™ Osteoporosis & Osteopenia
    Dec 6, 2024 – 53:55
  • #138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & Osteopenia
    Dec 3, 2024 – 46:37
  • #137: GUT HEALTH & BONE STRENGTH. Your Microbiome’s Connection To Your Gut, Skin, & Inflammation w/ Kiran Krishnan + Bone Coach™ Osteoporosis & Osteopenia
    Nov 22, 2024 – 45:25
  • #136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia
    Nov 15, 2024 – 45:32
  • #135: ARE YOUR LUNGS A TOXIN FILTER? Use This To Purify Your Air w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia
    Nov 9, 2024 – 44:07
  • #134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
    Nov 1, 2024 – 48:13
  • #133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
    Oct 11, 2024 – 37:23
  • #132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia
    Aug 30, 2024 – 11:33
  • #131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
    Aug 23, 2024 – 43:04
  • #130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
    Aug 16, 2024 – 37:03
  • #129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia
    Aug 9, 2024 – 47:53
  • #128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
    Aug 1, 2024 – 40:00
  • #127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
    Jul 26, 2024 – 24:21
  • #126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
    Jul 18, 2024 – 32:26
  • #125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
    Jul 12, 2024 – 38:14
  • #124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
    Jul 4, 2024 – 35:24
  • #123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
    Jun 27, 2024 – 44:14
  • #122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
    Jun 20, 2024 – 28:25
  • #121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™
    Jun 14, 2024 – 35:48
  • #120: STEM CELLS, OSTEOPOROSIS & WHOLE BODY HEALTH w/ Christian Drapeau (StemRegen) + BoneCoach™ Osteoporosis & Osteopenia
    Jun 6, 2024 – 35:08
  • #119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
    May 30, 2024 – 39:59
  • #118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
    May 23, 2024 – 45:00
  • #117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
    May 9, 2024 – 47:57
  • #116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia
    May 3, 2024 – 51:02
  • #115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
    Apr 4, 2024 – 32:37
  • #114: Surprising Hormone Treatment for Osteoporosis: Revitalize Your Bones w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia
    Mar 27, 2024 – 35:59
  • #113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
    Mar 15, 2024 – 48:45
  • #112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia
    Mar 7, 2024 – 19:04
  • #111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
    Feb 29, 2024 – 38:12
  • #110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia
    Feb 22, 2024 – 29:45
  • #109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
    Feb 15, 2024 – 01:02:55
  • #108: Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia
    Feb 8, 2024 – 41:52
  • #107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia
    Feb 1, 2024 – 01:00:50
  • #106: Lies I Taught In Medical School w/ Dr. Robert Lufkin, MD + BoneCoach™ Osteoporosis & Osteopenia
    Jan 25, 2024 – 38:24
  • #105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
    Jan 18, 2024 – 51:18
  • #104: Avoid This Common Cold & Flu Remedy. Natural Solutions For Better Respiratory Health w/ Dr. Nazlie Latefi + BoneCoach™ Osteoporosis & Osteopenia
    Jan 11, 2024 – 35:44
  • #103: Younger For Life: Skin & Wellness Secrets From America’s Holistic Plastic Surgeon Dr. Tony Youn, MD + BoneCoach™ Osteoporosis & Osteopenia
    Jan 4, 2024 – 43:15
  • #102: How To Save Your Leaky Brain Using Functional Neurology w/ Dr. Titus Chiu + BoneCoach™ Osteoporosis & Osteopenia
    Dec 27, 2023 – 48:35
  • #101: Is Your Mouth Destroying Your Health? How To Improve Your Oral Health w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia
    Dec 20, 2023 – 44:06
  • #100: The Benefits Of Functional Medicine Coaching w/ Sandra Scheinbaum + BoneCoach™ Osteoporosis & Osteopenia
    Dec 14, 2023 – 39:30
  • #99: Learn How To Heal From Betrayal w/ Dr. Debi Silber + BoneCoach™ Osteoporosis & Osteopenia
    Dec 6, 2023 – 28:42
  • #98: The Future of Healing: Regenerative Medicine, Stem Cells & Peptides w/ Dr. Sabrina Solt + BoneCoach™
    Nov 29, 2023 – 32:09
  • #97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia
    Nov 22, 2023 – 56:25
  • #96: Lyme Disease, Osteoporosis, MCAS & Mold: Recovering From Chronic Health Issues w/ Dr. Tom Moorcroft + BoneCoach™ Osteoporosis & Osteopenia
    Nov 16, 2023 – 52:01
  • #95: Cancer Prevention: The Things Each Person Should Know w/ Katrina Foe + BoneCoach™ Osteoporosis & Osteopenia
    Nov 3, 2023 – 30:49
  • #94: Exploring Ayurveda: The Natural Law of Health w/ Amish Shah + BoneCoach™ Osteoporosis & Osteopenia
    Oct 31, 2023 – 42:29
Recent Reviews
  • 6/5/25
    Bone coach
    The podcasts are very interesting and informative. I always learn something new.
  • DrKatB
    Exceptional Podcasts
    All of the Bone Coach podcasts are worth listening to. The interviews include top experts, who specialize in bone health. And they are FREE! I have learned so much from this series. Thank you, Bone Coach, Kevin, for your excellent and compassionate work in this field.
  • D. Roed
    Thank you Bone Coach
    Kevin, thank you and your team for providing us a great avenue to advance our knowledge in our bone health! I have learned so much about my health and now look forward to each email, podcast, etc. Most of all, thank you for caring!!
  • 1Micki
    Bone building podcast
    Kevin has great people come teach great information on diet exercise’s and healthy foods and recipes to cook for bone health. Love all the help!!
  • weeeeppppppeeerrrrrrr
    Worth your time to listen
    I have learned so much from Kevin’s podcasts! I feel like it has helped me navigate through my osteoporosis with all the information from the bone coach and from the experts he interviews on his show.
  • Egg yolk Yellow
    Bone Health Education
    I have learned how to take care of myself because of Kevin Ellis. I broke my back which overwhelmed me both mentally and physically. Reading his Podcast on a daily basis has inspired me incredibly. His insights with one’s life has taught me to appreciate the value of what goes inside your body as well as outside. Thank you. Maria Townsend
  • Eliimarr
    Bone Coach
    Your information is so important.. in a world where you don’t know which way to turn… you provide a sensible & ‘tried & true’ path to follow… Bones.. so many things to be concerned with.. at least I have a trusting place to go.. & learn about this part of the body. Doing Collagen and D3K2 of ‘healthy bones’ brand. Eating clean and organic as possible. Weights.. walk. 👌🏼Thx for sharing Your experience !
  • SuESM1
    Inspiration for holistic healing
    Thank you Kevin and your caring health team! I appreciate you delivering a vital science-based service to us that comes from your heart. It brings inspiration for holistic healing and transforming our bidy, mind and spirit! SuESM
  • Job40:18
    Great resource
    The information on these podcasts addresses root causes and provides tools to improve overall health as well as bone health.
  • Gely S
    Pertinent information
    Kevin Ellis Podcasts have always been a top notch, reliable and honest source of information for my osteoporosis. About 3 months ago I started taking his Bone Coach Annatrol and Collagen. I can’t wait to see my next Dexa results! Thanks Kevin!
  • iWork harder
    A valuable resource
    The Bone Coach podcast and weekly newsletter are valuable to anyone trying to understand more about osteoporosis and its management. Though I don’t takes advantage of the supplements offered for sale I have generally found the content to be interesting and informative.
  • Mr JugThumper
    So helpful
    Kevin is so sincere and genuine. I can tell that he really cares about us. I’ve learned so many practical tips for bone health and bone building from him. I also enjoy the recipes he passes on to us. The interviews with special guests are very helpful and informative. If we didn’t have people like Kevin to guide us, we would have to rely on traditional medicine doctors, who truly know nothing helpful about osteoporosis.
  • Annrosegraylion
    Patricia
    I sincerely appreciate the time and effort it takes to provide listeners with the much needed information that we receive regarding taking care of our bodies. The medical community wants to give us pills that don’t help and might hurt. The Bone Coach and his staff teach us how to successfully care for ourselves!
  • Rodsaturkey
    Very enjoyable and informative listening
    I signed up to get emails and follow Bone Coach Kevin Ellis to stay ahead on my personal bone health as I age. I didn’t expect to see so many fascinating interviews posted of so many different disciplines, and the way the speakers have equally valuable perspectives on approaching bone health based on their fields of study. So often, allopathic medicine does not consider the whole person and how different systems and pathways interact to effect bone health. I appreciate Kevin giving us these alternative health viewpoints, showing that in his practice, he and his Crew are always willing to grow their understanding of the factors regarding what can cause bone loss in each individual. His demeanor is always humble, and he asks really good questions before taking a step back and listening, so that his speakers can really get to the heart of their knowledge quickly, and explain themselves thoroughly. I have learned a lot, and not just about my bone health. This podcast has also allowed me to learn about disciplines I didn’t know much about or didn’t know even existed. I am grateful to Kevin for these podcasts.
  • KBNMV
    #142
    Love these podcasts. Not too long and full of information.
  • Aka Agatha
    Health Reference Podcast
    This podcast is on my “never miss seeing any of them”. Just when I think I’ve seen or heard it all, something new, unknown, and innovative appears. It educates me on so many levels.
  • Dc&@
    Informative
    So much great information in this podcast, easy to understand and action steps as well!
  • Lyjewo
    Very informative
    Great info …easy to understand
  • Assfgjkllougd
    Great information
    I always look forward to the next episode and listen faithfully. I have leaned so many helpful insights on what works and what is going on currently. Kevin is easy to listen to, and has very qualified guests. I highly recommend checking it out.
  • strawberry484
    Great
    This podcast has so much important information about bone health! Kevin has wonderful experts who bring their knowledge about osteoporosis and osteopenia. He’s a great host and asks pertinent questions. This is a must listen for anyone having bone issues.
  • This site doesn’t work
    Valuable Information
    I always learn something very important and actionable from these podcasts.
  • Oktobenough
    Excellent resource!
    I really appreciate the amount of usable content put in to these podcasts. They serve to inform and more importantly EMPOWER people to take control of their own health and condition.
  • Optimal Health Guru
    Bone Health
    I have really enjoyed the Bone Coach Osteoporosis and Bone Health Podcasts. They are interesting, informative, and helpful.
  • Kklllooo
    Love it
    Very informative podcasts! I have learned so much from them. Unfortunately, the price of the products and his program is impossible for me
  • Mars/Leo
    Great people, short and sweet
    Kevin‘s passion is from someone who has been in the trenches and knows how people are feeling when you get the diagnosis and you know in your heart there’s a better way to do things healthwise for your body. He gets great people. One of those is Sherrie Betts who I’m familiar with because I’m a Pilates practitioner, so some of these are really top people-it’s worth the listen, isn’t your health worth it to get more information? it’s also amazing to me that so many people just rely on their general practitioner who does not know much about Nutrition and special needs. They’ve got their one focus and that’s it. So you have to be your own best friend.
  • missT.cinema
    A must listen podcast
    A must listen for everyone who cares about healthy living and beyond
  • Annie Goetze
    Great Podcast!! I recommend it to anyone!
    I have learned so much and recommend this to my friends and family, no matter what type of issue they have.
  • Waverly5211
    I’ve learned so much
    I love these podcasts! Kevin manages to get professionals who are extremely knowledgeable in their fields. His easy going manner always puts his guests at ease, and makes for an engaging as well as informative listen.
  • Osteohopeful
    Very informative
    I have learned so much about bone health in these podcasts. The professionals are very knowledgeable and the topics are extremely informative. Many thanks to Kevin!
  • DiLodeguate
    Very informative
    Good variety of specialists on this podcast.
  • Apple Martha
    Love these Bone Coach podcasts
    I always learn something new from Kevin, the Bone Coach and his guests, that helps me and my family improve our bones and general health. This is self care for me💕
  • Montopolas
    Great info!
    Kevin has a very down to earth realistic approach to osteoporosis. I wish I had known a lot a long time ago what I am finding out now. Osteoporosis affects your whole body and works on your mind. It is a dangerous disease and I welcome any information I can gleam from his knowledge.
  • Vickyfitness
    A go-to podcast to improve your bone health
    Kevin Ellis provides a much needed service by putting out an educational and informative podcast on how to improve your bone health. I have learned SO much from him and his guests - much of which my doctors NEVER addressed. I highly recommend the Bone Coach podcast!
  • Lorri's
    Essential Advocates
    Much gratitude for Kevin (Bone Coach), his team and for the supportive Bone Coach Podcasts. You carry a torch that lights the path for so many on this journey for better bone health and quality of life. Not only do you demonstrate advocacy skills with a passion, but you teach others how to advocate for themselves.
  • Yayitoro
    Best info about bone health
    This podcast is really a tool for empowering people to learn about the importance of the bone health. Thanks for giving tools and easy to follow steps for those who are pursuing a healthy years to come.
  • REJQC
    All information from BoneCoach
    I have gained information to help with a better understanding on what to work on to help live a healthier life from information listening to Bone Coach Thank You for all your help. Cathy
  • Dash#0724
    Bone Coach Kevin Ellis podcast
    I really appreciate all the podcasts with useful information by different experts, to help with osteoporosis treatment. The wide variety of info is great— exercises, info on causes, treatments, up-to-date technology to help diagnose and treat, so much! And free! Thank you!
  • Mighty Monica
    So encouraging and informative and helpful!
    My hope and confidence are being restored even if my doctor is not happy with me, for refusing Prolea. My coworker was on Prolea a long time and got this strange 4inch long fracture in her femur. Undetected for over 2 months despite her deep pain,, MD finally found the fracture and immediately scheduled surgery. She now has a rod in her femur. Thankfully her femur didn’t snap fully which was in the location of her femoral artery. MD told her, had it broken fully she could had bled out in minutes. Bone Coach Kevin Ellis is motivating me to be proactive about eating more protein and taking proper supplements, improving diet, weight lifting, and generalized healthhabits. Thankful to get educational podcasts!!!
  • Cadoliv
    The Bone Coach sincerely cares!!!
    The Bone Coach has increased my understanding of the many areas that have an effect on my bones. Exercise and weight lifting (the right way and the wrong way), proper diet, tests to find out if your bones are absorbing those needed nutrients, how to stand when I’m unloading the dishwasher, how to properly get groceries from trunk of car, and the list goes on. I wish he had been around 30 years ago.
  • 073020
    JP
    I love the informative health content presented by The Bone Coach! Thank you, Kevin!
  • Zoo13!!!!!!
    Very Informative!
    The Bone Coach podcast has current and important topics and guests… I have learned so much about osteoporosis and have improved my bone health… My DEXA scan has improved each time… Love listening!!!
  • AppCtLibn
    Posture & Osteoporosis
    Dr. Krista Burns did an excellent job of explaining the serious ill effects of poor posture for the general population and particularly for those with osteoporosis who have concerns about spine compression. Afterwards, she provided three daily exercises for improving posture that can be done in ~5 min. I am doing them now and can both see and feel the difference! How I wish I learned about these exercises long ago.
  • CFcompassion
    Excellent!
    Great information, I participated in the Bone Coach program, and has truly transformed my life. The wealth of information about bones, coupled with the expertise of various invited experts, has been invaluable in addressing the common issue of bone density problems. The Bone Coach provides unwavering support and makes the journey towards better health incredibly rewarding. I feel fortunate to have taken this step, resulting in numerous positive changes for my well-being.
  • Singing S
    Bone Coach
    Excellent interviews of reputable medical doctors!
  • LeeLee72
    Amazing and supportive podcast
    This podcast is so informative and helpful. I’ve added some of the tips into my life along with Kevin’s supplements. Kevin provides such a good vibe of caring and knowledge. We’re fortunate he’s using his research and connections and sharing it with us.
  • Ashtabalooza
    Information that’s not readily available elsewhere
    Kevin and his staff dig deep into prevention, causes and treatments for osteoporosis. He’s helped me focus on the most powerful tools available.
  • RP1866
    Excellent!!!
    I participated in the Bone Coach program and found it so helpful. I learned a great deal of life changing information. As an added bonus I now listen to the Bone Coach podcast. Even if your primary interest is not bone health you will find it interesting and so informative. My husband often listens with me and has learned so much. I highly recommend it. Great work Kevin! Thanks so much for all you do.
  • Misty Forest
    Excellent content
    I rely on this podcast for knowledgeable guest and cutting edge information on improving the health of my bones.
  • M l W h
    Good information well presented
    Kevin Ellis does a great job of finding experts in their fields backed by real science for his podcasts. Then he interviews with respect and asks questions I want answered. Great information for osteoporosis and health in general as well.
  • Ma Bricker
    So much great information!!
    I always look forward to Bone Coach podcasts and the diverse professional, knowledgeable guests Kevin invites. I learn new things each time I listen to a podcast that I can apply to my health journey.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.