Recent Episodes
-
Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
Dec 1, 2019 – 17:03 -
Day 30: Reflecting on what you've learnt
Nov 30, 2019 – 04:23 -
Day 29: Spreading body love
Nov 29, 2019 – 04:49 -
Day 28: Compassionate body scan
Nov 28, 2019 – 07:36 -
Day 27: Mindfulness mirror exercise
Nov 27, 2019 – 05:54 -
Day 26: De-centering thought exercise
Nov 26, 2019 – 04:07 -
Day 25: The mindfulness Method that stops negative body image in its tracks
Nov 25, 2019 – 05:21 -
Day 24: Body image and exercise
Nov 24, 2019 – 05:09 -
Day 23: Body functionality and our ability to communicate
Nov 23, 2019 – 05:15 -
Day 22: Embracing self-care
Nov 22, 2019 – 04:16 -
Day 21: Guided relaxing body scan
Nov 21, 2019 – 06:05 -
Day 20: The mirror exercise
Nov 20, 2019 – 05:31 -
Day 19: Identifying diet chat
Nov 19, 2019 – 05:58 -
Day 18: Embracing positive Body Talk
Nov 18, 2019 – 04:47 -
Day 17: Introducing Body Talk
Nov 17, 2019 – 06:06 -
Day 16: Your body’s ability to turn passions into self-expression
Nov 16, 2019 – 04:16 -
Day 15: Body functionality and your health
Nov 15, 2019 – 05:05 -
Day 14: A compassionate body scan
Nov 14, 2019 – 05:42 -
Day 13: The power of nature on your mood
Nov 13, 2019 – 05:21 -
Day 12: How to curate a positive social feed
Nov 12, 2019 – 04:31 -
Day 11: Social media and self-objectification
Nov 11, 2019 – 05:42 -
Day 10: Body functionality and movement
Nov 10, 2019 – 04:17 -
Day 9: The functions of our senses
Nov 9, 2019 – 04:24 -
Day 8: Introducing body functionality
Nov 8, 2019 – 04:28 -
Day 7: Week 1 meditation session
Nov 7, 2019 – 04:39 -
Day 6: Introducing comparison culture
Nov 6, 2019 – 06:04 -
Day 5: What is Objectification Theory?
Nov 5, 2019 – 05:21 -
Day 4: The cost of having a negative body image
Nov 4, 2019 – 04:53 -
Day 3: The causes of negative body image
Nov 3, 2019 – 05:19 -
Day 2: What is positive body image?
Nov 2, 2019 – 05:20 -
Day 1: Introducing Project Body Love
Nov 1, 2019 – 06:17 -
Introducing Project Body Love
Oct 17, 2019 – 00:51
Recent Reviews
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.