Switch4Good

352

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

Recent Episodes
  • 323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career
    Apr 9, 2025 – 50:26
  • 322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason
    Mar 26, 2025 – 56:50
  • 321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason
    Mar 19, 2025 – 01:06:08
  • 320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason
    Mar 12, 2025 – 54:27
  • 319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason
    Mar 5, 2025 – 01:04:51
  • 318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason
    Feb 26, 2025 – 01:08:14
  • 317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason
    Feb 19, 2025 – 59:47
  • 316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason
    Feb 12, 2025 – 59:17
  • 315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason
    Feb 5, 2025 – 50:48
  • 314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason
    Dec 25, 2024 – 56:56
  • 313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason
    Dec 18, 2024 – 58:58
  • 312 - Weight Lost, Health Regained with Sharme Ridley
    Dec 11, 2024 – 01:03:33
  • 311 - Anti-Aging Secrets from the Legend, Chef Babette Davis
    Dec 4, 2024 – 58:46
  • 310 - Optimize Your Sleep to Win Your Day with Devin Burke
    Nov 27, 2024 – 01:07:26
  • 309 - Dogs Demystified with Ethologist Dr. Marc Bekoff
    Nov 20, 2024 – 01:11:06
  • 308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe
    Nov 13, 2024 – 01:08:04
  • 307 - Losing 160 lbs & Keeping it Off with Anthony Masiello
    Nov 6, 2024 – 01:15:17
  • 306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus
    Oct 30, 2024 – 51:13
  • 305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal
    Oct 23, 2024 – 01:11:55
  • 304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman
    Oct 16, 2024 – 01:05:12
  • 303 - The Only Side Effects Are Good Ones with Dr. Dean Ornish
    Oct 9, 2024 – 01:10:43
  • 302 - Decrease Inflammation And Heal Your Gut With Dr. James Loomis
    Oct 2, 2024 – 54:51
  • 301 - Secrets to a Happy Relationship with Professor & Author Dr. Darren George
    Sep 25, 2024 – 58:12
  • 300 - Microdosing Psychedelics to Overcome Depression with Coach & Author Paul Austin
    Sep 18, 2024 – 56:50
  • 299 - How Our Racist Food Policies Make Us Sick with Professor Andrea Freeman
    Sep 11, 2024 – 01:04:56
  • 298 - Wicked Good Food with Renowned Chef and Entrepreneur Chad Sarno
    Sep 4, 2024 – 01:01:04
  • 297 - Moby: Sobriety, Animals and Finding Peace with the Iconic Musician
    Aug 28, 2024 – 01:09:47
  • 296 - Secret Chef Hacks with Forks Over Knives Chef Del
    Aug 21, 2024 – 01:14:32
  • 295 - Why the Gut Microbiome is the Key to Everything with Registered Dietitian James Marin
    Aug 14, 2024 – 01:16:45
  • 294 - How to Eat Sweets & Be Healthy with Cookbook Author Chef AJ
    Aug 7, 2024 – 54:22
  • 293 - The Woman Who Started a Revolution: 75-year-old PETA founder Ingrid Newkirk
    Jul 31, 2024 – 01:00:45
  • 292 - What Does God Say About Veganism? with Rabbi Shmuly Yanklowitz
    Jul 24, 2024 – 44:33
  • 291 - Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman
    Jul 17, 2024 – 01:03:35
  • 290 - Why Our Vegetables Are Not Vegan with Master Gardener Erin Riley
    Jul 10, 2024 – 01:10:28
  • 289 - Can Fasting Save Your Life? with Dr. Alan Goldhamer
    Jul 3, 2024 – 01:02:02
  • 288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn
    Jun 26, 2024 – 57:41
  • 287 - Mindfulness: It’s Not What You Think with Harvard Researcher Dr. Ellen Langer
    Jun 19, 2024 – 01:09:48
  • 286 - A Doctor and A Chef Debunk Every Nutrition Myth You’ve Ever Heard with Dr. Jim Loomis and Caryn Dugan
    Jun 12, 2024 – 01:00:28
  • 285 - How to Be an Impactful Vegan with Bodybuilder and Author Robert Cheeke
    Jun 5, 2024 – 01:10:50
  • 284 - Are Your Clothes Killing You? With Fashion Designer Lydia Wendt
    May 29, 2024 – 01:15:13
  • 283 - How Veganism Improves Your Life with NBA Coach Joseph Blair
    May 22, 2024 – 01:01:34
  • 282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke
    May 15, 2024 – 53:44
  • 281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron Spitz
    May 8, 2024 – 01:04:14
  • 280 - Reversing Constipation & Hair Loss with Nutrition Coach Melissa Webster
    May 1, 2024 – 52:59
  • 279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
    Apr 24, 2024 – 01:03:26
  • 278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
    Apr 17, 2024 – 01:05:14
  • 277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
    Apr 10, 2024 – 57:36
  • 276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
    Apr 3, 2024 – 42:31
  • 275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
    Mar 27, 2024 – 01:12:09
  • 274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
    Mar 20, 2024 – 01:03:56
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