The 1000 Hours Outside Podcast

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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

1KHO 497: Why the Hardest Childhoods Sometimes Raise the Most Beautiful Humans | Sean Dietrich, Sean of the South
Jun 6, 2025 – 57:01
1KHO 496: Peace Over Panic - What Stories of Death Teach Us About Life | Lee Strobel, Seeing the Supernatural
Jun 5, 2025 – 58:13
1KHO 495: The Editor Behind the Curtain - What Really Shapes the Books That Shape Us | Will Parker Anderson, Writers Circle Podcast
Jun 4, 2025 – 01:00:31
1KHO 494: Eat Well, Spend Less, Live More | Mandy Klentz, Plandy Mandy
Jun 3, 2025 – 01:01:59
1KHO 493: Make a Commitment Not to Be a Helicopter Parent | Mark Gerson, God Was Right
Jun 2, 2025 – 01:06:29
1KHO 492: Hard Things Are Worth Doing | Christine Alexander, Wonder and Wildflower
May 30, 2025 – 58:26
1KHO 491: Jon Acuff Greatest Hits - Courage, Goals, and the Gift of Starting Again
May 29, 2025 – 57:01
1KHO 490: The Power of Small Things on Repeat | Mary Marantz, Underestimated
May 28, 2025 – 01:00:59
1KHO 489: Why Modern Childhood Is Failing Kids' Bodies and Brains | Angela Hanscom, Balanced and Barefoot
May 27, 2025 – 57:06
1KHO 488: How to Make an Overwhelming Life Easier | Emily Ley, The Simplified Cookbook
May 26, 2025 – 50:29
1KHO 487: It’s Better to Leave Things Undone Than to Come Undone | Courtney Smallbone, Technicolor Woman
May 23, 2025 – 59:09
1KHO 486: Success Without Peace is Failure in Disguise | Matt Beaudreau, Apogee
May 22, 2025 – 01:02:14
1KHO 485: Allow Childhood to Go Slow | Maggie Dent, Parental as Anything
May 21, 2025 – 01:01:08
1KHO 484: Homeschooling, You're Doing It Right Just by Doing It | Joel Salatin, Polyface Farms
May 20, 2025 – 57:51
1KHO 483: Real Joy Is Found in Ordinary Places | Tauren Wells, Joy Bomb
May 19, 2025 – 01:01:25
1KHO 482: Big Tech Is Profiting from Your Child’s Imagination | Susie Spikol, Forest Magic for Kids
May 16, 2025 – 59:52
1KHO 481: When We Rob Childhood, We Also Steal Their Future | Mike McLeod, GrowNOW ADHD
May 15, 2025 – 01:03:07
1KHO 480: The Skills Kids Actually Need to Navigate Life | David Thomas and Sissy Goff, Raising Boys & Girls
May 14, 2025 – 01:01:39
1KHO 479: Finding the Courage to Say “My Child Needs More Time” | Zan Tyler, The Zan Tyler Podcast
May 13, 2025 – 01:11:20
1KHO 478: Later Is Just Another Word for Never | Sahil Bloom, The Five Types of Wealth
May 12, 2025 – 59:06
1KHO 477: What Every Boy Needs Before He Turns 10 (And Why It Starts With You) | Molly DeFrank, Mothering Boys
May 9, 2025 – 58:57
1KHO 476: Why So Many Are Sick Before They Even Grow Up | Aly Cohen, Detoxify
May 7, 2025 – 58:44
1KHO 475: Does the Damage From My Past Put a Lid On My Future? | Lisa Harper, A Jesus-Shaped Life
May 6, 2025 – 01:00:19
1KHO 474: Using Psychology as a Weapon Against Children | Dr. Richard Freed, Better Than Real Life
May 5, 2025 – 53:05
1KHO 473: Why the Imagination Still Matters | Andrew Klavan, The Kingdom of Cain
May 2, 2025 – 01:01:35
1KHO 472: Exercise is the Opposite of Stress | Dr. Anders Hansen, The Real Happy Pill
Apr 30, 2025 – 52:19
1KHO 471: Screens, Safetyism, and the Collapse of Parenting | Dr. Leonard Sax, The Collapse of Parenting
Apr 29, 2025 – 54:24
1KHO 470: How Stories and Small Moments Shape Generations | Leah Boden, Chronicles of Wonder
Apr 28, 2025 – 58:45
1KHO 469: There is a War Being Raged Over Your Food Choices | Dr. Cate Shanahan, The Fatburn Fix
Apr 25, 2025 – 59:44
1KHO 468: 5 Powerful Prescriptions You Won’t Find at the Pharmacy | Julia Hotz, The Connection Cure
Apr 23, 2025 – 01:00:53
1KHO 467: Flavor Is the Original Craving | Mark Schatzker, The Dorito Effect
Apr 22, 2025 – 57:45
1KHO 466: Why the Happiest Kids in the World Just Play | Jessica Joelle Alexander, The Danish Way of Parenting
Apr 21, 2025 – 59:06
1KHO 465: Kids Thrive in a Simple Environment | Julia Ubbenga, Declutter Your Heart and Your Home
Apr 17, 2025 – 54:28
1KHO 464: Nature Is Ready and Prepared to Be Our Ally | Dean Hall, The Wild Cure
Apr 16, 2025 – 01:00:30
1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda
Apr 15, 2025 – 01:03:44
1KHO 462: Don’t Miss the Magic Right Outside Your Door | N.D. Wilson, The Riot and the Dance
Apr 14, 2025 – 01:01:19
1KHO 461: Stop Mowing, Start Growing | Douglas Tallamy, Nature's Best Hope
Apr 11, 2025 – 53:09
1KHO 460: When We Didn't Think We Could Go Another Day | Will Acuff, No Elevator to Everest
Apr 9, 2025 – 56:47
1KHO 459: Marriage After Kids Is a Different Game | Dr. Morgan Cutlip, A Better Share
Apr 8, 2025 – 01:03:22
1KHO 458: Reclaiming Joy When You Can’t Seem to Slow Down | Dr. Judith Joseph, High Functioning
Apr 7, 2025 – 53:42
1KHO 457: Kids are Play-Deprived and Paying the Price | Angela Hanscom, TimberNook
Apr 4, 2025 – 59:26
1KHO 456: Answers for Your Everyday Challenges and Wildest Worries | Michele Borba, The Big Book of Parenting Solutions
Apr 3, 2025 – 59:08
1KHO 455: How to Raise Healthy Kids in a Confusing Medical World | Dr. Marty Makary, FDA Commissioner
Apr 2, 2025 – 57:31
1KHO 454: How to Shift Into the Driver’s Seat When Emotions Take the Wheel | Ethan Kross, Shift
Apr 1, 2025 – 58:05
1KHO 453: How to Keep Going When It Feels Like All is Falling Apart | Levi Lusko, Blessed are the Spiraling
Mar 31, 2025 – 55:56
1KHO 452: The New Drug - What Every Parent Needs to Know About Pornography| Parker Hymas, Fight the New Drug
Mar 28, 2025 – 01:03:58
1KHO 451: Trust Your Kids More and Worry About Them Less | Dr. William Stixrud and Ned Johnson, The Self-Driven Child
Mar 26, 2025 – 58:35
1KHO 450: There is Good News Even in Sad Stories | Annie F. Downs, Where Did TJ Go?
Mar 24, 2025 – 01:01:05
1KHO 449: An Adventure Doesn’t Occur Until There’s a Flop | Thom Barrett, Living While Dying
Mar 23, 2025 – 54:57
1KHO 448: Have We Removed the Greatest Teacher About How to Live? | Suzanne B. O'Brien, The Good Death
Mar 21, 2025 – 57:55