Great podcast that is balanced because both partners viewpoints are represented. That makes all the difference. Thank you.

Great tips and advice not just for improving relationships but alo for self improvement. Great content, great work!

I recently discovered Relationship Psych and have been consistently impressed by the depth of insight and knowledge shared in each episode. No matter the topic - you’re guaranteed to gain something from the conversations between Amber and her incredible guests. Go ahead and give it a “follow”, this podcast will quickly become a favorite in your feed!

Please stop reading! Talk to me! I don’t want you to read me a script. It’s hard to follow along. You’re writing for a book, not for the ear!

Even though my husband and I have been together for a long time, this podcast has helped me to learn so much more about him and us as a couple. It’s also helped me with healthy conflict in relationships outside of my marriage! I love Amber’s speaking tone and the length and topics of her podcast. Absolutely recommend listening to anybody in or who has had or wants to have a healthy, safe relationship!

I’m in a relationship for the first time in 6 years, and I’ve learned so much about common relationship challenges and self-regulation from this podcast. There are many relationship podcasts out there, but this one is hosted by a trained professional, not just a couple talking about themselves! I highly recommend this podcast for anyone in a relationship who is interested in building a strong foundation and finding common ground with their partner.

Super job Amber with your resourceful podcast helping couples develop better relationships!

Amber is down to earth and shares powerful, relatable stories around relationship science that can otherwise be hard to understand. Just had my guest interview with her and she was wonderful to talk with!

Thank you for this informational podcast!

I like this podcast. It covers some serious topics that come up in a marriage, but in a positive & helpful way. Different story lines from shows or movies are given as examples for scenarios she is trying to connect with her advice.

I’m pretty bummed that you took down all your dieting content. I found your podcast and really fell in love with all the advice. I understand that you are trying to rebrand and exploring different avenues but can you at least make the old content available?

Why are all the episodes from the breaking up with yo-yo dieting podcast gone? That is the podcast I subscribe to and loved. If you wanted to stop making them that’s fine, but at least leave them up instead of deleting them all and starting on a new topic that I’m not interested in. Your old podcast really helped me and now it’s all gone.

I’ve never listened to podcasts before, but I find Amber’s to be fascinating. I can search and find a podcast that deals with issues I’ve been facing for years. Thank you for letting me know that I’m not alone!

Thank you so much for all the info!! I love this so much and is so very helpful. I hope one day I can get to the point of no more binge eating???

Hi Amber! Thank you so much for you motivational episode 28. I’m listening to that episode over and over again since this morning! Those words were exactly what I needed to keep me going! Thank you <3

Amber, Thank you for sharing the stories and tips to get and stay on track. They are very helpful! This podcast lifts my mood, and gives me the strength to keep going towards my goals. You remind me that I am human, and I will make mistakes. That helps me to get back up again. Thank you so very much! Jennifer Florida

Amber, Thank you for doing this. I’m in the process of overcoming a 10 year long eating disorder THANKS TO YOU. Your podcast brings me hope, self realization and self love. Thank you, thank you, thank you!

Amber, Thank you for this podcast! I’ve been listening for a few weeks now and for the FIRST time in my life, I feel like I can finally kick this yo yo habit and live my best life. I have dieted, binged, you name it, since I was 12. I’m 38 and have decided I’m DONE! I literally throw on your podcast every day while getting ready to keep my mind in the right place. I’m eating when I’m hungry, working out, and best of all...I’m doing it in a normal way for the first time ever thanks to you. This podcast came into my life at the perfect time. Thank you so much!! Brianne

Amber thank you for helping me along my journey of overcoming binge eating. Some of your podcasts have made me cry, some have challenged me, and others have brought me out of a dark place. It’s so encouraging to know I’m not the only one in this. Please keep posting. I so appreciate what you do.!

Amber, after decades of binge eating and yo-yo dieting, I finally have hope that I can break this negative cycle. You and your guests give me valuable tips and inspire me to strive to be the best version of myself. Thank you so much and keep up the great work!

I love these podcasts, I can find answers to a lot of my internal struggles! YOU’RE MY FAVORITE! ❤️❤️❤️ will absolutely be sharing!

Calling all humans with weird food issues: We are so, so, so not alone. Amber speaks on how she lives in the delicate space between consciousness and obsession, making for a healthy guide who helps ground me in my world of recovery from disordered eating. I love listening to Amber — especially because she’s one humble, hardworking chick. I listen all the time and feel support from her and myself when I do. In short: Totally rad. Keep it up, Amber. You inspire me. -Jess

This podcast is something that I look forward to listening to so so much! I am on a journey towards self love and eating disorder recovery. The tips, knowledge, and motivation that this podcast gives me is something that I truly appreciate. I feel more confident, loved, and ready to kick this diet-culture to the curb after listening every time. Amber is so genuine and helpful, I would recommend to anyone on a journey towards self acceptance!

First I’d like to say I love this pod cast I have struggled with my weight for as long as I could remember only to put on more. I’ve been listening to you everyday all day while at work (First Time ever listening to podcast) and I’m hooked! I catch myself writing notes for me to put into practice thank you for sharing your heart I love listening!

I truly could go on and on about how this podcast has positively impacted my life. From learning about nutrition and healthy food habits to learning to embrace self-love and understand what expectations are truly ideal for my body, I mentally and physically feel better from listening to Amber and her inspiring guests. I have learned things about myself and my body that I didn’t even realize as well as realized I am not alone when struggling.

Monica, I love your podcast. I listen every Wednesday on my way to or from work. There is ALWAYS something to take away! I am inspired after to move my body. Thank you for keeping me motivated!!

Amber I love your podcasts! I listen every day on my lunch hour while walking on the treadmill! There is ALWAYS a takeaway! I’m always inspired! I was a Certified Personal Trainer at one time and managed a weight loss program at the gym I worked at. Coached hundreds into losing over 3000 pounds! So I’ve heard it all, said it all! I wasn’t looking for the usual pep talks and I found you! I’d lost over 100 pounds to only find myself 30 pounds away from my highest weight! Can’t go there again and this time I’m focused on thought life! Changing the way we think and feel about ourselves is the only way to get off the rollercoaster! We have to keep ourselves motivated and lean on others most times to inspire! Thank you!

It’s like Amber is in your mind and knows all your struggles and thoughts. Seriously! Every time I listen I find myself in shock like...yes, Yes, YES! THATS ME OMG. She gives the BEST advice and routes that actually work and keeps me 100% on track and never wanting to give up. She reminds me that I CAN and I WILL. To just keep going, reach that goal! Exceed that goal! Thank you Amber for the amazing motivation, you rock!

This podcast has been a completely positive and beautiful change for my life. I’ve struggled with binge eating for what seems like MY ENTIRE LIFE. I’ve struggled with yo-yo dieting and trying to find what works best for me as a busy college student. It has been a complete struggle to be in high school and college and constantly go through weight gain and loss while I’ve had friends and peers who maintain what seem like “perfect” bodies through out their teens and early 20s. This has been an internal struggle for me and I felt so alone through it for years. I hid from my reflection in the mirror, I wore huge clothing to hide my body and the weight that I would gain in short periods of time due to seasons of binge eating between “dieting”. I couldn’t find a way to break through until I found this podcast. Listening to Amber speak through her podcast has given me my confidence back, it’s made me realize I’m not alone and it’s helped me to find my balance to get a body that I love. It’s made me excited to be the best version of myself. I am so grateful for this podcast and Amber.

I love this podcast! Amber shares thing that most people struggle with. It is nice to hear other people’s journey especially when you can relate to the topics she covers and know you aren’t the only one that has these struggles.

Amber, I have been a yo-yo dieter for 20 years. Currently I am binge listening to all your episodes. Dieting is hard. You hear so much conflicting information on how to lose weight and what is best. It is SO confusing. I have tried so many things- and I am still struggling but the past few weeks of listening to your show is truly helping. For the first time ever I think I can do it. It makes sense. I feel supported. Thank you! I do have one question though. When you have a lot to lose (80lbs is my goal) How to you keep within your calorie count and still get the recommended amount of protein/carbs/fat without going over. I use my fitness pal which has set me on a 1450 cal a day, but (for example) if the recommendation is to eat .8g of protein in body weight , I would end up WAY over.

I’m a podcast junkie. I love when I start listening and find that it’s full of information that is real.

We all have bodies to live in and care for. This is one podcast that gives common sense direction on how to live a healthy and fulfilling life in a body we can love and trust. My takeaway is “quit fighting your body and start living in and loving it!” Great advice!!

I started listening to your podcasts on October 23rd, and I am not all caught up to your most recent one. I have loved all the information, insight and wisdom that is shared on every episode. I will now add the mantra, “You Got This” to my daily affirmations. Thank you for putting yourself out there and sharing the good times and the struggles.

I stumbled upon this podcast and I’m so glad that I did. The words from every one have me motivated to get out there and make changes in my life when normally I would let self doubt keep me from putting goals into actions! Thanks Amber!

Amber has helped me focus on my desired outcome. When she said, “your abs are created in the kitchen” it was a truth moment for me that I had never heard or even considered. I place this and other inspirational tidbits in my kitchen to keep me focused on the prize of better health AND happiness. Thank you Amber

Amber is a super star, sharing her experience and bring other experts. Thanks

The thing I love the most about your podcast, is that you delve into the thoughts & emotions that go along with living a healthy lifestyle ❤️ Thank you for being true and raw, and sharing you and your story with us all. Aimee O.

Your podcast and Lives are so inspiring and really hit home with me. I love how you ‘put it all on the table’. You are so real and relatable! Thanks!

Just recently started with listening to podcasts! So glad I chose to listen to yours! You are so inspiring and thank you for sharing your true actions of perseverance 💓🙌🏼☺️

I love Amber’s podcasts. She is so inspirational and motivating. I feel like I have known her my entire life. I just wished I would have discovered her podcasts earlier! Thank you Amber

I started following Amber on Facebook, and was thrilled when she told me that she would be launching a podcast. Today I listened to Jennifer Ostrowski, and I'm sitting here weeping...not from sadness, but tears of JOY that somebody finally understands! I've been listening to podcasts for years, produced by dozens of people, and I can truly say that this one interview alone has got to be in the top 5 most impactful for me. Make sure you scroll through, find it and listen to it, ESPECIALLY if you are a woman over 40. I'm so proud of Amber and what is is producing. Subscribe to this one! You will WANT to follow this lady.

Doesn't over explain or over share, gets right to the topic point and provides helpful information

If you’re looking for a podcast that gives you REAL life solutions & tips to get control over your diet & food, THIS is the podcast. I love Amber & how real she is. Her vulnerability is beyond inspiring. Keep spreading your message love. You’re changing so many lives. 💛

I appreciate the information presented in this podcast, it is real life and easily to relate to. Thank you!!

There is nothing more powerful than work done from the heart and the experience shared to help others. This podcast is example of that! Girl, keep sharing your wisdom ✨

Amber!! I’m so excited to see how far you’ve come! You are glowing!

Love how raw and real Amber is about her wellness journey. Your story hit home on so many levels (I was also a former slurrpie addict!) Learning that it’s not just about losing weight, but an overall wellness lifestyle - thanks for inspiring me!

Such a powerful message. I will definitely be sharing this.

I’m not even sure how I came across Amber, but I just started following her, was told to download this podcast, and wow! Life-changing stuff right here! I’ve been on and off Isagenix for 4 years and recently started hitting it hard and incorporating exercise, and this podcast has me pushing through and continuing on my path!