I AM HUMAN

325
Nutrition #60

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

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Recent Episodes
  • 342: Season Wrap-Up - Why We’re Taking a Break
    Dec 15, 2024 – 20:56
  • 341: Microdosing Benefits and Risks with Paul Austin
    Dec 8, 2024 – 47:29
  • 340: Becoming Authentically You with Kamini Wood
    Dec 1, 2024 – 34:46
  • 339: Balancing Spiritual and Physical Wellbeing with Nathan Crane
    Nov 24, 2024 – 01:01:29
  • 338: Cure Your Busy Brain with Dr. Romie Mushtaq
    Nov 17, 2024 – 43:56
  • 337: Power of the Breath with Niraj Naik
    Nov 10, 2024 – 54:53
  • 336: Kidney Health for Longevity with Dr. Sean Hashmi
    Nov 3, 2024 – 47:15
  • 335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo
    Oct 27, 2024 – 41:34
  • 334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky
    Oct 20, 2024 – 57:37
  • 333: The Importance of Resistance Training with Dr. Daphne Bascom
    Oct 13, 2024 – 50:16
  • 332: Reconnecting With Intuition and the Natural World with Meredith Walters
    Oct 6, 2024 – 48:16
  • 331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD
    Sep 29, 2024 – 01:16:15
  • 330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins
    Sep 22, 2024 – 01:11:56
  • 329: Can Fasting Save Your Life with Dr. Alan Goldhamer
    Sep 15, 2024 – 36:56
  • 328: Becoming an Impactful Vegan with Robert Cheeke
    Sep 8, 2024 – 01:10:45
  • 327: Making Space for Brain Health with Dr. Ellie MacGregor
    Sep 1, 2024 – 01:02:58
  • 326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane
    Aug 25, 2024 – 01:00:14
  • 325: Healthy Sweet Indulgence with Chef AJ
    Aug 18, 2024 – 29:53
  • 324: How Animals Can Heal Us with Ellie Laks
    Aug 11, 2024 – 01:03:07
  • 323: Learning the Dance of Wellbeing with Dr. Naomi Parrella
    Aug 4, 2024 – 50:29
  • 322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers
    Jul 28, 2024 – 41:48
  • 321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki)
    Jul 21, 2024 – 53:56
  • 320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak
    Jul 14, 2024 – 01:04:36
  • 319: Heart Disease Prevention with Dr. Andrew Freeman
    Jul 7, 2024 – 38:41
  • 318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su
    Jun 30, 2024 – 35:57
  • 317: Behind the scenes of I AM HUMAN
    Jun 23, 2024 – 47:27
  • 316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman
    Jun 16, 2024 – 49:22
  • 315: How Not To Age with Dr. Michael Greger
    Jun 9, 2024 – 24:07
  • 314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal
    Jun 2, 2024 – 01:05:29
  • 313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD
    May 26, 2024 – 49:54
  • 312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno
    May 19, 2024 – 43:21
  • 311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin
    May 12, 2024 – 58:43
  • 310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins
    May 5, 2024 – 45:20
  • 309: Sexuality, Spirituality and Shame with Kaamna Bhojwani
    Apr 28, 2024 – 45:48
  • 308: Raising Vegan Babies with Ashley Renne
    Apr 21, 2024 – 01:12:50
  • 307: Break Up With Alcohol to Reach Your Highest Potential with Amanda Kuda
    Apr 14, 2024 – 51:42
  • 306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin
    Apr 7, 2024 – 01:00:16
  • 305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug
    Mar 31, 2024 – 43:08
  • 304: Power Foods for Healthy Weight with Dr. Neal Barnard
    Mar 24, 2024 – 43:51
  • 303: How to be a Healthy Voyager with Carolyn Scott
    Mar 17, 2024 – 35:36
  • 302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda Adkins
    Mar 10, 2024 – 43:25
  • 301: Tolerating Discomfort
    Mar 2, 2024 – 33:21
  • 300: How to Live a JoyFULL life with Radhi Devlukia
    Feb 24, 2024 – 51:01
  • 299: What Does it Mean to Be Human?
    Feb 17, 2024 – 27:18
  • 298: Create Your Vision For Life
    Feb 10, 2024 – 29:50
  • 297: Longevity, Radical Life Extension and Living to 500 with Marek Piotrowski
    Feb 3, 2024 – 01:00:04
  • 296: Ultrarunning as a Path to Inner Growth with Sid Garza-Hillman
    Jan 28, 2024 – 01:03:08
  • 295: The incredible Chef Babette on being human and living in the present moment
    Jan 25, 2024 – 01:04:06
  • 294: The Power of Nature with Doctor Outdoors, Melissa Sundermann
    Jan 14, 2024 – 01:02:38
  • 293: Goodbye Veggie Doctor Radio
    Jan 7, 2024 – 27:30
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