Summit Mindfulness - Guided Meditations

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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness.

For more information, visit: summitmindfulness.com/

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Recent Episodes
  • On Letting Go (Revised)
    Aug 13, 2019 – 00:15:00
  • Loving Kindness for Loved Ones and Benefactors
    Oct 30, 2018 – 00:14:18
  • Calming the Breath and Body
    May 21, 2017 – 00:17:42
  • Looking Deeply, Release (Anger)
    Jul 1, 2016 – 00:14:13
  • Looking Deeply, Healing # 1
    May 28, 2016 – 00:19:25
  • Mental Noting
    May 14, 2016 – 00:15:30
  • Mindfulness of Breath
    Apr 16, 2016 – 00:22:01
  • Touching, Connecting
    Apr 16, 2016 – 00:17:36
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Guided Meditation
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