Stress Free Naturally Guided Meditations

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Recent Episodes
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Recent Reviews
  • Maison Dixon
    Thank you
    Thank you for the cord cutting meditation. It was helpful!
  • Elenaa*
    Ive been so stressed
    Since starting school but everytime i listen to u i feel so much better. Thank you
  • Nag12
    Surgery pain
    Hello, I got knee surgery three days ago. The physical and emotional pain are overwhelming at times. Out of frustration I found your podcast. I’m so glad I did. Through the breathing and relaxation my leg has become extended. I’m almost afraid to move due to the lack of pain.Knowing I can always come back and replay your show gives me great comfort. Thank you, TracieG.
  • rimkandy
    New daily benefit
    Thank you for helping me break the chains of stress and anxiety whenever I need to
  • Houston Charlie 44
    Getting Your Mind Right
    Quick and relaxing. The transitions are well thought out and smooth, allowing you to have a deep impact and work on what you need to resolve. Highly recommended! Thank you so much for providing this for us Ashley! You’re amazing!
  • CarrieBear82
    Excellent!
    I love this podcast so much! Her meditations are so relevant to what we need to calm our minds from everyday. I subscribed and will continue to listen regularly!
  • Jra4776
    ⭐️⭐️⭐️⭐️⭐️
    Great Podcast. Definitely recommend
  • dpatricks010011
    Wonderful, Motivational and so Positive !
    I really love listening early in the day or during any time really. Any time I’m wanting to get present and reset or mentally slip away.. her words and soft spoken voice help get you there. 🙏🏽
  • Creative3Sixty
    Meditations that relate to my life & business
    I finally found meditations that relate to issues that I have/had in my life and business. Thank you Ashlie.
  • Kimhein
    Great app!
    I like these short meditations and listen to them before I start my busy days to feel grounded, centered, and present.
  • Bronson Bros.
    Morning Relief
    Amazing! This sets a tone for my entire day. Salvation from my morning anxiety. So helpful. I am very grateful. Thank you Ashley
  • AlabamaYogi
    Excellent meditations; beautiful voice; nice calming sounds
    More more more please…. On releasing anxiety, childhood hurts, fear of future, how God is in charge, visiting loved ones lost and gone, seizing one’s self 5 years down
  • kayb624
    Meditation
    This is so helpful. I never tried it before and now it’s an everyday routine now. Love it
  • Jennababy1234
    Difference maker
    Ashlie, You have made such a difference in my life over this past year. Meditation har really impacted my life and given me peace and perspective. You are a gem. Thank you so much.
  • jjm72
    Just what I needed
    Your voice is soothing and I relax as soon as you start speaking. Love your meditations
  • jokojolhkfgggg
    Good and helpful meditations but...
    I find the visualizations to be needlessly complex and a little silly. Its a little distracting actually. Shes very good but why do the visualizations have to be so detailed and distracting? It might be just me.
  • MamaSchmidt2
    Truly amazing.
    Love to crave time out in my day to complete these guided meditations. Well produced and so calming and insightful. Thank you Ashley!
  • KAUebersax
    LOVE these Guided Meditations from Ashlie
    These guided meditations from Ashlie are just what I need to get myself on track first thing in the morning, last thing at night, and throughout the day. They really keep me grounded. Thanks, Ashlie!
  • Kendall Marie Johnson ❤️😁
    Most Amazing Meditation ever!
    I am so grateful that I found this podcast! Ashlie is SUPER relaxing and it helps me fall asleep in peace every night. Thanks to Ashlie, I am now not afraid of being awake at night when everyone’s sleeping and it’s quiet in the house (that is because I can never sleep at night). So thank you so much Ashlie and I hope you publish another meditation episode soon.
  • Stevensphere
    Helps level me on a chaotic day
    On days where I feel myself succumbing to stress and anxiety, I look for an opportunity to meditate with this podcast and it always help me turn the day around.
  • andy195977
    Daily Meditation
    Best daily meditation podcast available.
  • JayYez
    Inner Peace Found!!!
    I ABSOLUTELY love this meditation! Ashley is wonderful! As a beginner meditator, I find this podcast so calming and easy to mediate with. I really also love that if I feel that I need to mediate on a particular subject, I can scroll through her podcast and find one I can relate most closely to. I am definitely recommending this to my friends and family in search of mediations.
  • djalps
    Brilliant!
    Best guided meditation I’ve found.
  • Bbaccarella
    Much needed.
    I was struggling to find A guided meditation that I enjoyed... I am so happy to have come across Ashley’s podcast! I now start my mornings with her and I am so thankful!
  • NickS1971
    Thank you
    My whole worlds has felt like it’s in complete disarray lately I found this in another attempt to try and find an escape and your meditations have brought me to tears. THANK YOU!
  • mansfield hollow
    Thank you
    Just what I needed! Thank you for providing this needed self health!
  • tonyaren
    Thank you
    I am new to meditation and find your podcast very helpful.
  • edgeofthecay
    Don’t change a thing...
    Grateful for these really helpful guided meditations; been using them for some time and they’re the best IMO. Thanks so much...
  • alizgom
    IN LOVE!
    The way Ashley guides you through meditation is wonderful, so happy I found this podcast.
  • Iloveolfpeople
    Most Wonderful
    Nurture yourself while putting your mind at ease with Ashlie’s guided meditations. I can’t recommend this podcast enough!
  • Lizhill51
    Voice
    Couldn’t bear her voice. Too many extraneous mouth noises. Nasal breathing.
  • Franklintur
    Thank you.
    Thanks for being a calm and helpful voice in guiding me through self happiness where I can relax my mind as my mind races 100 miles a minute and I completely exhaust myself by the end of the day, Namaste. ✌️❤️
  • hawaiian_kick
    Exactly what I was looking for
    Simple, brief but powerful meditations help me re-center when I have just a few minutes to myself.
  • hilarieA
    Best mediation
    The best meditation I’ve found. Her voice is very soothing and has made it easier for me to clear my head and actually focus on the mediation. Highly recommend
  • Barmak59
    Works very well
    It’s one of the best meditation I’ve ever had. It helps me every single day to get ride of daily stress.
  • EnnuiT
    Her Voice :(
    The vocal fry is horrendous it was like listening to nails on a chalkboard...maybe worse
  • Strega-B
    Perfect for me
    I’m just beginning to meditate & these short guided meditations are teaching me how to do it & are just the right length
  • Palm Bird Meditations
    What a perfect theme!
    Love the calming summer rain theme of this meditation. It’s absolutely wonderful and beyond relaxing. Great job!
  • Arianne Craig Jolla
    Just What I Needed...
    I’m new to meditation and I love podcasts. This is the perfect fit!
  • Bob heart
    The voice tho
    Noooo... that voice. It’s like Kim kardashian trying to help you meditate.
  • BeeSweetBeeSmart
    No Bells. Sleep Meditation
    Ashlie’s voice is very soothing and clear. She is very easy to listen to as you relax into the images she describes. Thank you.
  • Funky Rican
    Amazing!
    Soft voice, perfect background music. Others seem to annoy me after a while, not this one. Enjoy!
  • amez211
    My new favorite Meditation resource!!
    These guided meditations are exactly what I’ve always wanted for an at-home personal meditation practice. Ashlie covers topics that are so deeply relevant to me while remaining universally accessible. The episodes are long enough to allow you to fully tap into a state of peace and stillness, but are short enough to do on your lunch break or as part of a morning or bedtime routine. I have found Ashlie’s emphasis on gracefully letting go of attachments to expectations or judgments particularly impactful, and my relationship with my self continues to improve the more I reflect on the message of this podcast. I was hooked from the very first episode. I really can’t say enough good things. Very grateful to have found this podcast and look forward to continuing to use it as a tool on my journey. Thank you Ashlie!
  • MauiCass
    Wonderful!
    It was hard for me to start meditating daily because I didn’t want to do long meditations. But these short, precise, relaxing meditations are perfect! I love the different themes to all the episodes and I always leave feeling rejuvenated and inspired!
  • Mrs.Alex30
    Truly calming
    I really really love Ashlie’s meditations! I’ve tried other meditation podcasts but they aren’t the same! That said, I would love it if she created a sleep meditation without the gong at the end. The gong wakes me up every time, often when I don’t want it to! Xx
  • SoGratefulToYou
    You are helping me
    I'm working through some anxiety and your meditations help me so much! I can't thank you enough.
  • ACBocaRaton
    Ashlie stress free
    Great clear voice space recommend her guided meditations for peace relaxation and centering
  • Rule Five
    Fantastic meditations!
    Really enjoy Ashlie’s podcast and the meditations, very calming and focusing, good duration, well narrated. Great for someone like me who’s new to meditation.
  • Abjdsf
    Soothing and inspiring
    Ashlie guides in a soothing tone stimulating an opening of One's mind towards an enlightened state.
  • CODaholic
    Love it!
    Great calming escape with great life advice. I good change in a chaotic day to ground yourself in the current moment.
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