Recent Episodes
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The Science of Happiness-Dissecting Awareness and Happiness
Jun 3, 2025 – 21:17 -
Rewiring for Joy: Gratitude, AI & the Science of Happiness
May 6, 2025 – 23:18 -
Emotional Intelligence Awareness. A mindfulness perception of AI.
Apr 1, 2025 – 10:14 -
Emotional Intelligence Awareness. Part 1
Mar 4, 2025 – 20:07 -
Mindful Guided Journaling
Feb 4, 2025 – 29:50 -
A Mindful Craft
Jan 1, 2025 – 8:56 -
Energy -“When Two Worlds Collide”
Dec 3, 2024 – 15:54 -
Energy to Recognize Your Leadership Potential
Nov 26, 2024 – 32:23 -
Energy to Sustain Your Practice Part 1
Nov 19, 2024 – 18:56 -
Building bridges between Physics and Mindfulness
Nov 12, 2024 – 29:23 -
How are you doing? The guided “Backpack Practice” The debriefing process reflecting on change and perspective
Nov 5, 2024 – 15:24 -
How are you doing? part 3-The guided “Backpack Practice”
Oct 29, 2024 – 19:26 -
Checking in. How are you doing? part 2-Exploring the Mindful Attention Awareness Scale
Oct 22, 2024 – 20:06 -
Checking in. How are you doing?
Oct 15, 2024 – 13:56 -
How an artist transformed her anxiety into art, part two
Oct 8, 2024 – 12:46 -
How an artist transformed her anxiety into art
Oct 1, 2024 – 11:51 -
Financial Awareness and Mindfulness, part 2.
Sep 24, 2024 – 36:04 -
Financial Awareness and Mindfulness, part 1.
Sep 17, 2024 – 18:09 -
Caution! Fill your water bottles with care. Remember to refill your water bottle with self-care
Sep 10, 2024 – 12:23 -
Caution! Fill your water bottles with care. Part 2
Sep 3, 2024 – 16:44 -
Caution! Fill your water bottles with care.
Aug 27, 2024 – 11:41 -
Exploring Boundaries and Barriers-Using compassion and mindful reflections to communicate boundaries
Aug 20, 2024 – 18:34 -
Exploring Boundaries and Barriers-Finding mindfulness balance with boundaries and barriers that promote growth.
Aug 13, 2024 – 14:44 -
Exploring Boundaries and Barriers-Finding your inner space by releasing barriers and discovering sparks of the true you.
Aug 6, 2024 – 13:56 -
Exploring Boundaries and Barriers-Finding associations with tidal waves and calm ripples
Jul 30, 2024 – 14:25 -
Beyond Boundaries: A Mindfulness Adventure.
Jul 23, 2024 – 20:37 -
Preparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationships
Jul 16, 2024 – 20:22 -
Preparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development.
Jul 9, 2024 – 14:47 -
Preparing today’s children for a futuristic tomorrow through self-discovery, self-reflection, and confidence-building.
Jul 2, 2024 – 14:47 -
Preparing today’s children for the futuristic tomorrow. Part 1
Jun 25, 2024 – 17:41 -
The Spiritual Influence of Words in a Hyper-Technical Digital World
Jun 18, 2024 – -
The Mystical Influence of Words in the Hyper-technical Digital World.
Jun 11, 2024 – -
The Influence of Words in the hyper-technical Digital World.
Jun 4, 2024 – -
The Spiritual Influence of Words in a Hyper-Technical Digital World
May 28, 2024 – -
The Mystical Influence of Words in the Hyper-technical Digital World.
May 21, 2024 – 16:24 -
The Influence of Words in the hyper-technical Digital World.
May 14, 2024 – 17:17 -
The importance of mindfulness in society, using the 2024 World Happiness Report as a benchmark.
May 7, 2024 – 30:31 -
“MountainMeditation” Practice. Finding your foundation in troubled times
Apr 30, 2024 – 12:44 -
How technology is built using iCode, soft skills, and mindfulness. Part 2
Apr 23, 2024 – 22:50 -
How technology is built using iCode, soft skills, and mindfulness
Apr 16, 2024 – 15:53 -
Mindful preparation for an eclipse with loving kindness
Apr 5, 2024 – 16:17 -
A meditation practice using open monitoring meditation
Apr 2, 2024 – 21:49 -
What to do during and after your quiet time.
Mar 26, 2024 – 15:08 -
Plug into your inner world. Creating a quiet space.
Mar 19, 2024 – 7:00 -
You stress, eustress, growing beyond our weakness – From strength to strength.
Mar 12, 2024 – 15:28 -
Using mirroring as a mindful technique during mircroaggression dramas.
Mar 5, 2024 – 19:56 -
Attacking Micro-aggression with mindfulness
Feb 27, 2024 – 33:54 -
How “Nutmeg’s code” reveals benefits of regular mindfulness practice.
Feb 20, 2024 – 25:38 -
Beyond Boundaries: A Mindfulness Adventure.
Feb 13, 2024 – 20:37 -
Where is the parenting handbook? Navigating transitions with elementary building blocks
Feb 6, 2024 – 30:56
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