Thank you Dr. for all you do and the time you take to help so many people. I really resonated with the last episode I listened to. I also work out at home wearing headphones, have a 5 year old daughter who loves her dad unconditionally and always wants to hang out with me. It’s always a struggle trying to stay in the zone during my workouts when my daughter keeps wanting my attention. She’s an amazing girl who is very conscious of voice fluctuation. I’ve given her a frustrated voice after multiple interruptions during so many workouts now that she has learned not to approach daddy when he is busy. It now breaks my hearts to know I’ve taught her this unintentionally. It really helped to bring this into perspective after listening to you mention a similar experience with your daughter. Thank you for your thoughtful insights and for being the awesome guy you are! PS. You have an awesome team around you!

Great podcast. I’ve binged nearly all episodes while I clean during the day. sometimes I do disagree with John but I love that he’s ok with being wrong and will admit it. I wish he’d stop being so self deprecating though, especially since he would be the first to tell someone to stop doing that to them selves…but he knows that.

Love the show and have learned a ton from Delony. I appreciate his insight and how he models some of the very things he encourages callers to do. That said… the over enthusiastic ads for the sponsors lately are leaving a very poor impression. First it was Dreamcloud… best mattress ever until all of a sudden now Helix is the best thing ever. Then Thorne…. Best supplements ever until poof now Organifi is the best. It feels very disingenuous and makes me doubt his integrity which then is starting to make me wonder about the validity of his content.

This show has helped me out in so many ways! In every episode, I find something to relate to and always take away some huge nugget of information and a roadmap to leading the life I want to live. As someone who deals with anxiety and depression- his books and his show are life changing! There has been quite a few times that certain caller’s stories resonate deeply with me, and being heard, validated and not feeling crazy, has left me crying over my kitchen sink more times than I would love to admit! Dr. Delony gives his advice to everyone as if he is sitting across the table from his best friend, and we all need that! 10/10 recommend!

I listen with a journal close by, writing down the wisdom that comes from advice on this show!! Thank you Dr. John this is such a blessing

I feel like sometimes John focuses so much on addressing the underlying issues, or the childhood trauma past, things like that. And I'm not saying those things don't need to be addressed, because they absolutely do. But sometimes I think he glosses over the answer to the caller's question. I also struggle with why some people would call a national radio show with hundreds of thousands of people watching to ask a very personal, emotionally vulnerable question.

Dr. Jon has such great down to earth practical advice from both his professional and personal life. He’s not only helped me, but helped me help others.

John gives practical advice with genuine care, concern and love.

Just wanted to say that the intermission music is perfecto and don’t ever change it. Great show

If you call in, you’ll soon be told you’re so worse off than you think you are, so immediately you’re more depressed than when you called. Not everything in life is multiple layers deep, or goes back to your childhood, etc, etc, blah blah blah. Sometimes crap happens in life you want to work through and has nothing to do with your past, yet this is the overall theme of the show.

I appreciate John’s advice to use the phrase: “The story I’m telling myself is—“. It is a great way to share my feelings with someone else without putting them on the defensive.

John needs to really learn how to stop interrupting guests after he asks them to tell them their story. He constantly gas lights guests as well. He flirts with Kelly as well yet he’s married 🤨

John Delony is so down to earth. I love listening to his shows. He has such an awesome perspective on life. Highly recommend!!!!

I couldn’t imagine this show without John and Kelly’s banter. It brightens my day. The show can get heavy and John and Kelly help bring the light and levity. Please never stop! Dr. John makes a difference in so many lives including mine. Kelly just makes it much more fun with their brother/sister banter! 😂❤️

The advice, the relatability of calls… all so good. But coming in a close second to all that is the razzing between John and Kelly! It makes me laugh and really helps to lighten the heaviness of listening to some of the calls. Don’t listen to the haters. Also, the only thing that could make the show better is more than 3 shows a week. A girl can dream!

I never miss an episode! I LOVE Kelly no matter what Dr John says 😇

So inspiring and much needed for many many people ! Thanks for what you do John!

This show has changed my outlook on anxiety, relationships, health, and more! I am so glad that I found this show and tell everyone I know that they should be listening to Dr. John. I know that my life and relationships have been changed (in the best way) since listening to the advice given in this show. I will be listening until the last episode! Thank you for all you do!

I absolutely love the show. It has quickly become my favorite. I have learned so much and I look forward to episode.

I have been in the personal development realm and have had therapy so I always felt like I knew all I could learn. Dr. John has taught me how to have better boundaries and how to communicate in a better way. Although the callers are often hard to relate to I walk away with great ways to navigate my own life. I love his light hearted but straightforward advice. The Real Deal!!

I really enjoy this show so far but I wish he would focus more individualized advice to the caller then relating everything back to himself then telling a personal story that drags on and on

This is the only podcast I listen to!! It’s so entertaining and you can take a lot of nuggets to use in your own life! John is the best!!

I look forward to listening to every podcast this guy and his team puts out! I follow many other podcasts and Dr. Delony’s is the only one I consistently listen to. Keep it up, y’all!

Great advice always from Dr. John! Definitely worth your time

I’m amazed to find that I can personally grow from each episode. I find my self working on myself more than I ever have.

Thank you so much for being there for so many people Dr. John…for taking time to sit with us. Just found your pod and literally listened for 7 hours on the road working. Gonna call soon! Thankful you are out here

Guy doesn’t complete his sentences, but it’s a good show! In all seriousness, I’ve listened to the show for about a year and a half and it’s changed the way I interact with my kids, my wife l, and other people. It’s also changed the way I view myself. I’m much more aware of what’s going on deep down inside. Getting better every day. God Bless John for sharing his gift.

Love this podcast. Great advise. John’s very insightful.

Every conversation has something that strikes a chord. Thank you to John, his team, and all the guests that are doing so much to help the rest of us.

Can be life changing if YOU take action!

Dr. Delony is so kind and compassionate, plus he’s pretty fun😊

Love this podcast!! Great content

Listening to this show has made me a better person and deeper thinker.

This podcast should be heard by every human on earth. If you want to change your life I’d highly recommend this. I found him on Insta and for a long time watched and saved the short clips. One day I decided to listen to a podcast and since that day I have spent every day since then devouring as many as I can…sometimes 5-7 a day. If your heart and head are open this podcast will save your life and lend you helpful tools. But I will say this…if your heart wants more…this is for you. If your not ready…listen and give it time. Thank you from the bottom of my heart 🙏

Todays episode was a departure from the shows normal foundation of helping callers through crisis to talk about partisan issues.

Found John during a tough period of transition in my life and been addicted to the show since. It is making me a better man.

I like the show’s content and try to listen; however, the low grunting noises you make when a guest is taking are a little annoying. I don’t know if it’s to let the guest know you are listening, or if you skipped lunch and are staring at a big juicy hamburger going “mmmm” every few seconds, but either way, it’s distracting.

Learned so much listening through the years.

Thank you

I learned a lot from years of listening to Dr Laura but had to stop as she felt destructive and was mean at times. I’ve missed listening to advice on life and just came across this podcast and I’m obsessed!! John is so much better and I feel uplifted and stronger after each episode. I’m a life long listener and so happy I have a bunch of episodes to binge and send to friends and family to help with all of lives challenges. I’m not religious but things like this are like church for me with reminders on good morals and decisions. Thanks for doing what you do!

In short this is a good show. Pros: he dives in deep right away, often seems to cut to the chase much quicker than a therapist would. Has some excellent insights. Cons: he appears to be tough on males. If a female calls in and complains about her spouse he supports her in that. If a male calls in and has a concern about his spouse he rarely holds that person accountable and puts the onus on the male. An example of this was todays show where a man called in asking if he should adopt his wife’s son. The marriage is on the rocks and both of them have had prior marriages, so high risk for divorce. The wife has said she was going to leave several times AND HE STILL SUGGESTED THAT THIS MAN ADOPT HER KID. That is horrible advice that has significant legal and financial implications for this caller, possibility leaving his life in ruin if the relationship doesn’t indeed work out.

Fellow therapist, trauma survivor, human etc etc… got into this podcast & loved it until an episode w/ woman who’s victim of DV. While he took her safety seriously, I really hate how he shamed her about why she stayed and how “she isolated herself” etc. there was so much victim blaming and a lack of awareness and understanding of DV/abusive dynamics. Triggering and disappointing. That woman deserved so much more than being blamed and shamed and spoken to so firmly. Also heard one where he questioned a woman who’s husband wanted her to lose weight. The way he questioned her progress was so misdirected and messed up. Her husband sounded like the problem or her mental health not scrutinizing her lack of minor weight loss, ugh

it started off being at target buying your book “Building a Non-anxious life” it drew me in with the title. I noticed you have a podcast along with a friends recommendation and I’ve been glued every since. It’s only been not even a week!!!! Your podcasts are amazing and give such great insight. Forever a fan!!!!!! God Bless you both!!!

This is the only podcast that I listen to every show. I’ve gleaned so much helpful advice. It’s personal, so very practical, and solid on principle. I appreciate the straight forward truth and humility. And I love Kelly’s quick-witted retorts.

This podcast has changed how I see the world, relationships, boundaries, and myself. I am healthier and happier because of Dr Deloney and his crew. If you know me, I’ve told you about this podcast.

Dr John is really cares and his advice is really helpful. I have shared a lot of these podcasts with others and have found it very helpful in my life and relationships as well. Thanks for this great podcast.

I’ve been listening to you since the beginning. I tell everyone that I love and care about about your show. Your sense of humor and reactions are so down to earth and relatable. The hallow ads and religious undertones are not really a hit with our demographic in the Northeast. I definitely think that hinders your reach. But it doesn’t change my love for you!

Love this series, as someone currently in grad school for clinical mental health counseling, I love hearing how he can discuss large issues in such a short span of time.

LOVE this show!!

The best, kindest, well educated. I try to not miss an episode.